FORZA Personal Training Studio

ADOPTED :)

This cutie doesn't need much convincing to make you want to cuddle him!! Chief is a 9 month old Lab and Bassett hound mix. He has the long body and short little legs of a Bassett and the beauty of a Lab!! It is the perfect combo for cuteness!! Chief is very loving and ready to play!! He will need to have some exercise to burn off some of that puppy energy!! Please stop in and see Chief today!!

We have a new website. Please check it out at www.ForzaPersonalTraining.com
😀

forza personal training studio Elissa and I take your fitness goals seriously. We understand, with our combined 40 plus years of personal training, that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.  Our home located in  downtown Birmingham was build new ...

Colby Mitchell

Susan Richey Schmitz

We all like junk food, am I right? The key to not eating too much is to have healthy food on hand. I make sure to ALWAYS have chicken breasts, hard boiled eggs, cut up vegetables , beans, & quinoa in containers . Every few days I try to make more. You're less likely to eat the junk when you have this food available.

I'm sure we all want to look, & feel our best, especially for the holiday season. I can help you:) I have a few time slots opened in the late morning . Please private message me, & let's get our "fitness on".

We all go off track sometimes , the key is to get right back on track. Don't waste time feeling too guilty, just get back to your workouts , & healthy eating . The key is consistency.

I recently decided that my dog Milo should be eating as healthy, & clean as Tony & I do. For the past few weeks, I have made all his dog food myself. He loves it, It's all natural, & I know that I'm doing everything I can 2 keep him happy, & healthy. I'll post the recipe later, if anyone wants 2 know what it is.