TITLE Boxing Club Birmingham

Want to keep training like a pro when Training Camp is over? Talk to the front desk about private training to take your boxing skills to the next level!

🚨Our first BOX + LIFT class is under way!🚨 Tuesdays at 5:30 PM will continue to be BOX + LIFT. More of these to be added to the schedule soon. Stay tuned.
The best of both worlds - cardio and strength! 🥊💪 Don't miss the class format that has taken the country by storm! 💥💥 See you in class!👍

Don’t underestimate the power of a good rest day!⏸️It’s when muscles repair, strength builds, and energy gets restored. Listen to your body, honor the downtime, and watch your Training Camp progress soar.

🌟 New Class COMING SOON! 🌟

Coming Soon! Our new 50-minute Box + Lift class! 🥊💪 This ultimate hybrid workout brings together the best of both worlds: boxing and strength training!

🔥 Throw down on the bag with powerful boxing moves
💥 Feel stronger than ever lifting our YBells
🏋️‍♂️ Perfect blend of cardio and strength to maximize your fitness gains
⏰ Only 50 minutes to transform your workout routine!

Join us for this high-energy, dynamic class that will challenge your limits and take your fitness to the next level. Are you ready to punch, lift, and conquer? 🚀

📅 Watch our schedule and sign up when these classes launch! This class is open to ALL members and first time guests!

⏰ Last call! Sign up for Training Camp and conquer 3 classes before week 1 wraps up!

👊 Happy Father's Day to all the strong, dedicated, and inspiring dads out there! 👊

Today, we celebrate not just the champions on the bag and in the ring, but also the champions in our lives. 🥊💪

To all the fathers who teach us to keep fighting, stay strong, and never give up - this one's for you. 🥇

Join us at TITLE Boxing Club Birmingham and make this Father's Day a knockout! 🥊

Down 80 lb in a year! 🙌👏💪Jeff Swoveland is 3 weeks away from his one year anniversary at TITLE and still crushing it! 🥊 Well done Jeff! Keep it going! We are with you every step of the way! 🥊

Heroes never die. They live on in the hearts and minds of those who would follow in their footsteps.
As we enjoy this holiday, let us remember and honor all those who made the ultimate sacrifice in their service to our country! ❤️🙏🇺🇸

Help our new coach, Katie, be the next Ms. Health & Fitness. Support a great cause too by voting for her - The Andrew McDonough Foundation - which funds childhood cancer research, and brings awareness to the fight against childhood cancer.
https://mshealthandfit.com/2024/katharine-lambert

Never boxed or been to the club? No sweat! Our team will show you around, go over the 6 punches, and be sure you’re ready to crush class. All fitness levels are welcome!

Focus Of The Week: Ducks and Blocks Ducks involve bending your knees and lowering your head to avoid an opponent’s punch. It’s a defensive move that helps you slip under
incoming strikes and maintain better positioning. Blocks are another essential defensive technique. It involves using your arms and gloves to shield your head and body from punches. Proper blocking minimizes the impact of blows and keeps you protected.

All hands in knocking out the stigma of mental health this month. Drop a green heart 💚 if you’re with us!

TITLE Boxing Club is in your corner. Here’s to continuing the conversation... 🧠

🥊 Boxing session with this awesome lululemon Birmingham crew! Nothing like throwing punches and breaking a sweat together. Thanks for bringing your energy and determination to class! 💪

Focus Of The Week: Punches In Bunches 🥊Rapid, consecutive punches = Punches in Bunches. These combinations allow boxers to create openings for more powerful
shots.

Happy Mothers Day to all the amazing moms out there! ❤️👩🤗

🥊Knockout Stigma one punch at a time. 💪🧠 May is Mental Health Awareness Month. TITLE Boxing Clubs across the nation will be taking it out on the bag in support of . Sometimes life throws a tough combination our way. But here, we take those challenges head-on.

GAME OVER 🎮 You have leveled up to CHAMPION! Congrats and way to level up your boxing game this month!🥊

Thank you Adrian for sharing your amazing success story! 💪🏆 We are so happy to be a big part your journey!❤️🥊

"My name is Adrian Campbell, and I am close to hitting my 1,000th class at TITLE Boxing Club Farmington Hills, MI. I am hoping that my story will inspire others. I first joined in November of 2019, 2 months after being diagnosed with fibromyalgia. My doctor didn't want me to start taking pills. Instead, he asked me to start yoga a few times a week. After my first yoga session, I slept like a baby. After a week of yoga, I realized I needed to do something more for my health. I started to researching for the best type of exercise, and that is how I ended up at TITLE. I took my first class November 1st of 2019 and threw up half way through it!
For years prior to 2019, I was a hockey-mom. Meaning I sat a lot. I never really took time for myself. I was also in a very bad, near death, car accident when I was 17 years old (March of 2000). I was ejected from my car seat, and through the windshield at 55mph. I was told I should never have lived though that. I spent my entire adult life from 2000 - 2019 in pain. I would wake up every day to sore and stiff hips or an out-of-whack neck. Doctor visits, physical therapy sessions and multiple surgeries were not successful. I basically gave up trying to feel normal again. I was even told I would need a full knee replacement by the time I was 40 years old. Well I just turned 42 and I am far from having a knee replaced. And I am no longer in pain.
The TITLE Boxing Club classes have been a huge part of my health come back! I have been plant based (no animal meats) for 3 years as well. Between kicking the animal meats, yoga and boxing, I am the healthiest I have ever been in my entire life! I just turned 42, I still get carded, and my soon to be 21 year old daughter and I get mistaken for sisters all the time!
I plan to hit my 1,000th class on Saturday May 18th, at the noon class.
I've been so inspired by my own actions, I am currently enrolled at ISSA to become a Certified Personal Training and Certified Nutritionist. If I can make the bounce-back, anyone can."

Welcome to week 3 of Level Up aka the Pro Level! Keep on showing up and keep playing to reach the final level CHAMPION week 4. GAME ON. 🎮

Join us in the fight against Parkinson's! Boxing is not just about punches, it's about empowerment and resilience. These members show it everyday!