Powerhouse Gym Birmingham

A personal trainer is a health, exercise, and wellness coach responsible for helping their clients achieve their goals in physical fitness. Their duties include planning and supervising workout regimens, coaching clients on their form during exercise and tracking performance goals.

Bonus tip: of course, walking is the most consistently associated activity with longevity.

But if you want to get more metabolic “bang” for your “step buck“, resistance training (which comes in many forms beyond where my reality meets science picture this morning) is quite complementary.

If you’re not versed in resistance training, hire a certified, licensed professional, if necessary even a physical therapist, to show you the proverbial ropes to do it safely.

Maintaining leg strength has been associated with reduced dementia risk, notably.

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Bonus tip: of course, walking is the most consistently associated activity with longevity.

But if you want to get more metabolic “bang” for your “step buck“, resistance training (which comes in many forms beyond where my reality meets science picture this morning) is quite complementary.

If you’re not versed in resistance training, hire a certified, licensed professional, if necessary even a physical therapist, to show you the proverbial ropes to do it safely.

Maintaining leg strength has been associated with reduced dementia risk, notably.

https://ihrsa.quorum.us/campaign/savemihealthclubs/

Support Michigan H.B. 5524: Relief for Gyms & Fitness Centers
The Michigan Fitness Club Association has succeeded in getting the Michigan House Appropriations Committee to introduce a bill (HB 5524) that would create a $53m fund to provide targeted relief (grants) to gyms and fitness centers!

The bill passed the Michigan House and is now in the Michigan Senate.

Take Action NOW!

Tell your State Senator to support H.B. 5524!

Make Your Voice Heard! We've made it easy for you—and your members—to advocate for the health and fitness industry with these state and federal campaigns.

Join Paul Rivera as he leads you on a virtual trail during this exciting cycling class! Come experience the music, the energy and as close to being outside as you can get during this amazing 60 minute spin class! Never miss a Monday! 6pm, studio 2, every Monday!

Do you remember STEP aerobics? A great cardio workout taught by the outstanding Lisa Mills , every Saturday at 8:30am! Come join the fun!

BodyPump 118 launched-
We were

Please join us for a good cause. Breast cancer awareness 5k walk on October 23rd. Visit Www.cultforacure.com for information on walking or donating.

BodyPump 118 Launch, Oct. 16, 10am…Come be

Cyclist instructor, Paul Rivera, is BACK in the studio helping you reach your best self! Come ride on Mondays at 6pm and start your Monday STRONG!

BodyPump Launch Party-join the fun and strength of this 60-minute barbell class that inspires through exciting music and great time under tension techniques! It’s time to be your best self!!!

SATURDAY- OCT. 16, 2021 - 10AM

NEW CLASS!!! Mondays 6am - HIIT SQUAD w/ Stephanie! This 45 minute high intensity interval training class will rev your metabolic engine and start your Mondays strong! You don’t want to miss this energetic and fun new group exercise class!!

Gym and Health Club | Powerhouse Gym We are particular about our licensees because they are responsible for our success-one Powerhouse Gym at a time. Powerhouse Gyms International only accepts top quality entrepreneurs who are committed to creating a premier fitness facility that benefits their community first, and themselves second. T...

Gym and Health Club | Powerhouse Gym We are particular about our licensees because they are responsible for our success-one Powerhouse Gym at a time. Powerhouse Gyms International only accepts top quality entrepreneurs who are committed to creating a premier fitness facility that benefits their community first, and themselves second. T...

We are now looking to hire a personal trainer! This position would allow you to work with a variety of clients to improve their fitness, physicality and overall health. A personal trainer's duties include evaluating a client's needs and goals, modeling workouts and guiding their clients through a workout schedule. A personal trainer should also be attracting new clients through their reputation and results.

We are looking for a positive person who is professional and friendly for mornings, evenings, and weekends.
The responsibilities are as follows
*Greet and admit members by checking them in with their cards.
*Assist guests and members at the desk with any inquiries they may have,
*Enter sales transactions for member and guests payments, services, and nutrition products.
*Enroll new members
*Answer phones to assist with member and guest inquiries

Design your own www.PowerhouseGear.com Hundreds of items are available. Fully customize the name drop under our logo and choose 2 colors of your choice on the logo. Make yours today! Visit www.PowerhouseGear.com