Capital Racquet & Fitness Center

Bismarck Parks and Recreation District is hiring part-time positions this winter! These are great opportunities to earn some extra cash this winter in a fun, friendly work environment.

-BLAST Leaders
-Facility Attendants
-Front Desk Attendants
-Group Fitness Instructors
-Lifeguards
-Personal Trainers
-Swim Lesson Instructors
-Water Aerobics Instructors
-Adult Volleyball Officials
-Youth Tennis Coaches
-Youth Volleyball Coaches and Officials

👉Apply today at bisparks.org/jobs!

Are you ready for a challenge?!

Our next Junior Team Tennis Challenge is on Friday, Jan. 26, from 4-5:30pm at Capital Racquet & Fitness Center.

Participants get an introduction to competition for players using a red, orange or green ball based on age. This low-level competitive play experience highlights teamwork and skill development in a fun social environment.

Players enter as individuals and will be matched with others of like ability to form teams. Racquets are provided for those who need one. Parents are encouraged to sign up to be on court helpers. Awards are given to each participant for competing!

🎾Ages 5-12
🎾$7/player; $3.50/2nd child

👉Register by Jan. 25 at bisparks.org/programs/youth-programs/tennis-winter-10-under-programs.

Join us for Snowball Smash Tennis Gameday tomorrow, Jan. 4. Goodie bags and prizes will be given away! Registration closes today.

Parent/Child: 5:30-6:15pm
Join your child for a tennis fun night where you can play tennis together! An instructor will lead you through fun activities that will quickly have you and your child rallying by the end of the night.

🎾Ages 3-10 plus parents
🎾$7.50/child, parents FREE with paid child

Ages 5-10 Gameday: 6:30-7:30pm
A fun tennis activity filled night for your child! Tennis Gameday is led by our tennis staff and kids play their favorite tennis games/activities during the session. There will be some giveaways, too!

🎾$10/child, $5/2nd child

❄Register at bisparks.org/programs/youth-programs/tennis-winter-10-under-programs.

Join us for Snowball Smash Tennis Gameday on Thursday, Jan. 4 at Capital Racquet & Fitness Center. Goodie bags and prizes will be given away! Registration closes on Jan. 3.

Parent/Child: 5:30-6:15pm
Join your child for a tennis fun night where you can play tennis together! An instructor will lead you through fun activities that will quickly have you and your child rallying by the end of the night.

🎾Ages 3-10 plus parents
🎾$7.50/child, parents FREE with paid child

Ages 5-10 Gameday: 6:30-7:30pm
A fun tennis activity filled night for your child! Tennis Gameday is led by our tennis staff and kids play their favorite tennis games/activities during the session. There will be some giveaways, too!

🎾$10/child, $5/2nd child

❄Register at bisparks.org/programs/youth-programs/tennis-winter-10-under-programs.

What better way to start off the new year is there than to get more confident in the gym?!

BSC Aquatic & Wellness Center has a great class called Weight Room Basics which will help you increase your weight room knowledge.

A certified personal trainer will guide you through each cardio and weight machine to learn what each one does and what muscle group you'll strengthen. You’ll get a personalized exercise log card for you to keep notes and to record your future workouts. That way you can keep track of machines, weights and your progress. This class consists of one 1-hour session. You’ll leave knowing how to have a safe and effective workout. 🤩

Class options:
Tuesday, Jan. 23 from 7:30-8:30pm
Saturday, Feb. 10 from 10-11am
Saturday, March 16 from 10-11am

Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $20; Non-Members: $25

💪Register here: bisparks.org/programs/adult-programs/weight-room-basics

Time to plot out your next month of workouts at BSC Aquatic & Wellness Center and Capital Racquet & Fitness Center!

Here's the January group fitness class schedule. 😁

bisparks.org/group-fitness-classes

2024 is almost here... New Year... New You!

Treat yourself to our fitness membership special this January and start your New Year's fitness resolutions off strong! 💪

This a dual membership for both BSC Aquatic & Wellness Center (BSC AWC) and Capital Racquet & Fitness Center (CRFC). Members can use both fitness facilities.

Buy a 6-month membership get one month FREE.
Buy a 12-month membership get two months FREE.

Offer is good January 1-31.

Already a member? Tell a family member or a friend and get a month (or up to 6 months) free!

👉Learn more at bisparks.org/events/new-year-new-you-fitness-membership-special.

Fit Fifty + is back Jan. 22-Feb. 12 on Mondays from 9-9:45am at BSC Aquatic & Wellness Center.

This class is for ages 50+ to learn the correct way to enjoy an effective and safe workout in the weight room. Participants will use the cardio and strength machines and also do balance, core and flexibility exercises. Participants will be in a group setting and work with a certified personal trainer.

Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $40; Non-Members: $50

💪Visit bisparks.org/programs/adult-programs/fit-fifty to sign up for the class today!

It's time to sign your kids up for some fun racquet sports at Capital Racquet & Fitness Center this winter!

We have two fun options to keep your kiddos moving:

1. Racquetball (ages 7-14)
-Jan. 11-Feb. 15

-Beginners play from 6:15-7pm and the Intermediate/Advanced class is from 7-7:45pm.
-Registration now open: bisparks.org/programs/youth-programs/racquetball-youth

2. Tennis
-Session I: Jan. 6-Feb. 8, 2024
-Registration closes: Jan. 3 at 10pm

-10 & Under registration: bisparks.org/programs/youth-programs/tennis-winter-10-under-programs
-Juniors registration: bisparks.org/programs/youth-programs/tennis-winter-high-school

It's almost 2024! Ready to reprogram your body to start the year off feeling fresh? 😁

Then you should sign up for 30-Day Reset!

Get your nutritional habits back in order and increase your physical activity level. Follow the plan for 30 days and see what happens to your body.

Tuesdays, Jan. 16-Feb. 13 - from 6:30-7:15pm
BSC Aquatic & Wellness Center, 1601 Canary Ave.

Weekly group workouts PLUS Individual Guidance from a Personal Trainer, including
-Pre/post individual assessment
-Nutritional assistance
-Exercise plan
-Communication via a fitness app

$90 BSC AWC and Capital Racquet & Fitness Center member; $115 non-member (includes 30-day membership to BSC AWC and CRFC)

👉Register today at bisparks.org/programs/adult-programs/30-day-reset.

Looking for a cool last minute gift? A gift certificate from Bismarck Parks and Recreation District offers flexibility and fun. 😎

Gift certificates are available for:

Youth and adult programs
Indoor and outdoor shelter reservations
Memberships

Plus, coupons books may be purchased for golf courses and outdoor swimming pools.

Purchase a gift certificate at the park district office at 400 E. Front Ave. Monday through Friday from 7:30am-5pm or by calling 701-222-6455.

Golf coupon books and season passes are also available at Fore Seasons Center, 2525 N. 19th St., from 9am-9pm daily.

Learn more about golf coupon books and season passes here: bisparks.org/facilities/golf-courses/golf-fees-specials.

Get ready for a smashing good time with the ❄Snowball Smash Tennis Gameday❄ on Thursday, Jan. 4 at Capital Racquet & Fitness Center!

Goodie bags and prizes will be given away! Plus, register for fall/winter tennis programs. Registration closes the day prior to event.

Parent/Child: Join your child for a tennis fun night where you can play tennis together! An instructor will lead you through fun activities that will quickly have you and your child rallying by the end of the night.

🎾Ages 3-10 plus parents
🎾$7.50/child, parents FREE with paid child
🎾5:30-6:15pm

Ages 5-10 Gameday: A fun tennis activity filled night for your child! Tennis Gameday is led by our tennis staff and kids play their favorite tennis games/activities during the session.

🎾$10/child, $5/2nd child
🎾6:30-7:30pm

Register at bisparks.org/programs/youth-programs/tennis-winter-10-under-programs.

We've got a great indoor play space for your little ones at at Capital Racquet & Fitness Center. It's called KidZone!

KidZone is designed for hours of fun with a ball pit, bounce house, climbing toys, and more!

This indoor play space is open during regular CRFC hours.
This is not a drop-off program; parents/guardians must stay and provide supervision.
CRFC or BSC Aquatic & Wellness Center Members: free; Non-Members: $2 per child

Visit bisparks.org/facilities/capital-racquet-fitness-center/crfc-kidzone to view the KidZone calendar. KidZone may be reserved for private use, including birthday parties. Call 701-221-6855 for more information.

Winter youth tennis lessons session 1 registration opens on Wednesday, Dec. 20, at 10am.

🎾10 & Under Programs: bisparks.org/programs/youth-programs/tennis-winter-10-under-programs

🎾Juniors: bisparks.org/programs/youth-programs/tennis-winter-high-school

Our holiday hours for 2023-2024 are as follows:

Capital Racquet & Fitness Center

Dec 24: Closed
Dec. 25: Closed
Dec. 31: Closed
Jan. 1: 8am-10pm

BSC Aquatic & Wellness Center

Dec 24: Closed
Dec. 25: Closed
Dec. 31: Closed
Jan. 1: 8am-10pm

👉For other Bismarck Parks and Recreation facilities' holiday hours, visit bisparks.org/bismarck-parks-holiday-hours.

Walk your way to a healthier you with Walking for Wellness!

Improve your health by walking for both physical and mental benefits. This beginner class focuses on walking and motivating participants to be more active. A personal trainer will guide and challenge participants in this small group setting to move at their individual levels.

Capital Racquet & Fitness Center (CRFC) Track, 3200 N. 10th St.
$60 BSC Aquatic & Wellness Center and CRFC member; $75 non-member (includes 6-week membership to BSC AWC and CRFC)

Option 1: Jan. 10-Feb. 14
Wednesdays from 9-9:30am

Option 2: Jan. 12-Feb. 16
Fridays from 4:30-pm

There will also be more classes in March.
Visit bisparks.org/programs/adult-programs/walking-for-wellness to register.

ATTENTION STUDENTS!

Keep fit this holiday season with our student holiday break special! 🏋🏊🎾

$35 or $60 w/tennis - 30 day dual membership to BSC Aquatic & Wellness Center and Capital Racquet & Fitness Center

Offer valid for students 13 years old to college.

Visit bisparks.org/events/holiday-student-fitness-membership-special for additional info.

Looking for a fun way for your toddlers to meet other little tots?
Bring them to Weekday Morning Play Dates!

This FREE Play Date time comes with assorted equipment and toys. Play and mess up our spaces and not yours. We provide the place – parents provide the supervision. This is not a drop-off Play Date; everyone stays and plays. Play Date is an ideal play time and social interaction for stay-at-home parents and their infant through age five children.

Now – April 19, 2024
Mondays & Fridays • 10 am-Noon
BSC Aquatic & Wellness Center, 1601 Canary Ave.
Turtle Beach Playground

Tuesdays & Wednesdays • 10 am-Noon
Capital Racquet & Fitness Center, 3200 N. 10th St.
KidZone

Thursdays • 10 am–Noon
World War Memorial Building, 215 N. 6th St.
Imagination Playground Room

No need to register. Just come and play!

Visit bisparks.org/programs/youth-programs/weekday-morning-play-dates/ for our guidelines for safe play.

Check out the December group fitness class schedule! We offer a wide variety of classes at both BSC Aquatic & Wellness Center and Capital Racquet & Fitness Center.

We're hiring Front Desk Attendants at Capital Racquet & Fitness Center.
Work early morning shifts, starting at 5am, with flexible hours!

Job Perk You'll get a benefits pass that provides rounds of golf, driving range balls, pool passes, fitness passes and a picnic shelter reservation. 😎
Must be age 16+.

🎾Check out the job description and apply at bisparks.org/jobs.

Burn off those extra Thanksgiving calories with "Sweatin' The Stuffin" from 9-10am on Friday, Nov. 24, with instructor Lori L. at Capital Racquet & Fitness Center.

Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: FREE; Non-Members: $5
Drop-in class, no registration required.

Total body toning implementing a variety of cardio exercises followed by strength and stretch. The perfect workout, after you pig out!

bisparks.org/events/sweatin-the-stuffin-at-capital-racquet-fitness-center

We will be closed on Thanksgiving Day, Thursday, Nov. 23, and will resume normal business hours on Friday, Nov. 24.

Are you great at working with customers, multi-tasking, and have excellent time-management skills?

Then we want YOU to apply to be a Front Desk Attendant at Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center.

Work flexible hours with a fun team, and enjoy fantastic perks such as a benefits card that will allow you to explore many Bismarck Parks and Rec facilities and activities for free!

👉Apply at bisparks.org/jobs.

The Great Gobbler Gameday is a tomorrow night (Nov. 21)! Join us for a fun night of tennis games. Goodie bags and prizes will be given away! Plus, register for winter tennis programs.

Register at bisparks.org/events/great-gobbler-tennis-gameday by 10pm tonight.

Families and friends - the Winter Activity Guide is here! We offer plenty of ways to stay active and have fun in Bismarck during the winter months.

📆Mark your calendar - Registration for most winter programs and activities starts Tuesday, Dec. 5, at 8am.

❄️Browse the guide online at bisparks.org/activity-guide. ❄️

Bismarck Parks and Recreation is hiring facility attendants at Capital Racquet & Fitness Center and BSC Aquatic & Wellness Center.

Join our fun team today and enjoy flexible hours and fantastic work perks!

🌟Check out the full job description and apply at bisparks.org/jobs. 🌟

Gobble Gobble! 🦃
The Great Gobbler Gameday is a fun night of tennis games on Tuesday, Nov. 21 at Capital Racquet & Fitness Center! Goodie bags and prizes will be given away!
Register at bisparks.org/events/great-gobbler-tennis-gameday.

Join us for Sweatin' The Stuffin', the perfect workout, after you pig out!

This workout is total body toning implementing a variety of cardio exercises followed by strength and stretch.

Friday, Nov. 24, from 9-10am (with instructor Lori L.)

Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: FREE; Non-Members: $5
Drop-in class, no registration required.

bisparks.org/events/sweatin-the-stuffin-at-capital-racquet-fitness-center

You're invited to the Junior Team Tennis Challenge this Friday, Nov. 10, from 4-5:30pm at Capital Racquet & Fitness Center!

Join in on the fun with Junior Team Challenge in a low-pressure learning environment. An introduction to tennis competition focusing on team play, parent information and challenging players’ skills. Kids ages 7-12 can enjoy level-based competitive play in a fun, social setting.

Register at bisparks.org/events/junior-team-tennis-challenge-3.

Walk away any stress, worries or negative energy with Walking for Wellness.

This beginner class focuses on walking and motivating participants to be more active. A personal trainer will guide and challenge you in a small group setting to move at your own personal level.

Nov. 7-Dec. 12
Tuesdays from 7:30-8pm
Capital Racquet & Fitness Center (CRFC) Track, 3200 N. 10th St.

🚶‍♂️ Register by 5pm on Nov. 6 at bisparks.org/programs/adult-programs/walking-for-wellness.

The indoor track at Capital Racquet & Fitness Center will be closed tomorrow, Nov. 3, from 5-9pm for Blacklight Pickleball.

Quick update for Blacklight Pickleball this Friday, Nov. 3 - Juniors will now play with the adults from 7-9pm. Tell a friend and get signed up before you miss out on this glowtastic event!

🌟 bisparks.org/events/blacklight-pickleball 🌟

Blacklight Pickleball is just two days away! Sign up before you miss your chance to play pickleball in a fun, glow in the dark atmosphere.

🌟NEW Junior session available! 🌟

Friday, Nov. 3
5-9pm
Capital Racquet & Fitness Center

$12.50/person
5-7pm – Juniors Ages 10-18
7-9pm – Adults 18+

🌟 Register at bisparks.org/events/blacklight-pickleball.

Looking for an inexpensive indoor activity to keep your kids entertained during the colder months?

KidZone at Capital Racquet & Fitness Center is perfect for that with a ball pit, bounce house, climbing toys, and more!

This indoor play space is open during regular CRFC hours.
This is not a drop-off program; parents/guardians must stay and provide supervision.
CRFC or BSC Aquatic & Wellness Center Members: free; Non-Members: $2 per child

⭐ See bisparks.org/facilities/capital-racquet-fitness-center/crfc-kidzone to reserve KidZone for private use, including birthday parties. ⭐

Attention Students - You can stay fit during the holidays with our Student Holiday Break Special! ❄️

💪 Starting Wednesday, Nov. 1, you can snag a 30-day dual membership to BSC Aquatic & Wellness Center and Capital Racquet & Fitness Center for $35 or $60 with tennis.

💪 See bisparks.org/events/holiday-student-fitness-membership-special for more details.

Help your kids stay healthy and active as the weather gets colder - sign them up for tennis lessons at Capital Racquet & Fitness Center! We've got several spots available for our TIny Tots (beginners ages 3-5) and Netters (ages 5-6) classes.

Register today at bisparks.org/tennis-fall-10-under-programs.

The November group fitness schedule is here! 💪
bisparks.org/group-fitness-classes