NDQuits

Getting support from the important people in your life can help your mood and make a big difference as you quit. Focus on spending time with people who make you feel good about yourself and want you to succeed in staying to***co-free.

Different things can make teens feel stressed out. Using ni****ne can make stress and anxiety worse. Quit Week is a time for teens to be . My Life My Quit is a program designed specifically for teens to quit.

https://nd.mylifemyquit.org/index

The American Indian Commercial To***co Program through specifically assists members of Tribal Nations to quit to***co use that is not a part of their cultural heritage. Make your time to quit.

https://nd-americanindian.quitlogix.org/index

Need a little support to help you quit? Here’s what one of our free and confidential Quit Coaches has to say:

“Staying positive is key to a successful, long-lasting quit! So much of quitting hinges on a person’s attitude towards quitting. Anyone can quit smoking; you just have to be willing to put in the hard work and dedication that it takes.”

Get started on your quit journey today with an encouraging, non-judgmental coach in YOUR corner. 🦸‍

One of the best parts about summer is riding with the windows down and letting in the fresh air. 🚘🌞💨Fresh air is good for everyone’s lungs, especially for kids. Kids are more susceptible to secondhand smoke, especially the hazardously high levels of secondhand smoke in vehicles.

Keep that summer-fresh-air-feeling in your car all year long. Take steps to quit today! https://ndquits.health.nd.gov or call 1-800-QUIT-NOW
(1-800-784-8669) 😎

It’s officially summer! 😎🏊‍♀‍🌞 Need help making this summer your best yet—to***co-free? Here’s some encouragement!
• Just 1 day after quitting smoking, the risk of heart attack begins to decrease.
• In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.
• In as little as 1 month, a person’s lung function begins to improve.
By this time next summer, your risk for coronary heart disease will decrease by half.
Read on at https://www.medicalnewstoday.com/articles/317956 .

This weekend we’re celebrating Father’s Day, and we hope the only smoke your dad has to put up with is from his world-famous grill work! 🍗 🥩 🍔. It’s Quit Week and a great ice breaker to start a conversation with your dad about quitting to***co. Be sure to let him know you love and support him and share the free resources available at https://ndquits.health.nd.gov.

Is to***co use keeping you from saying “cheese!”? 🤐 It’s Quit Week and your smile may be the inspiration you need to kick ni****ne for good. Impacts of to***co on your smile include:
• stained teeth and tongue
• dulled sense of taste and smell
• slow healing after dental surgery
• difficulties in correcting cosmetic dental problems
• gum disease
• oral cancer
Quitting is the only way to decrease your risk of these and other to***co-related health problems. Start here 👉https://www.health.nd.gov/ndquits

This week kicks off Quit Week and June is Men’s Health Month. Make this month the healthiest one yet by quitting to***co once and for all. We can help. Check out our free NDQuits programs at https://ndquits.health.nd.gov/quit-your-way.

Teen v**e and e-cigarette use continues to rise. NDQuits’ youth program My Life My Quit offers free, confidential, judgment-free support tailored to meet your needs. If you’re ready, text “Start My Quit” to 36072.
***coTipTuesday

As of January 1, 2020, people receiving North Dakota Medicaid are covered for ni****ne-cessation products. Wondering if you qualify? Visit https://www.health.nd.gov/medicaid-coverage-cessation to learn more.

Everyone’s journey to quitting to***co is unique, and we have multiple ways to help you achieve your goal, including free counseling and tools. We’ll help you make a plan that fits your needs. Enroll online at https://www.health.nd.gov/ndquits

Show off those pearly whites! It’s World No To***co Day and National Smile Day. It’s a great day to think about how fresh and bright your smile will be when it’s ni****ne-free! 😀 Need help? Get info about free program tools here: https://www.health.nd.gov/ndquits

When ni****ne cravings hit, head outside! State parks are smoke-free and a fun way to get clean, fresh air into those lungs! Find a North Dakota State Park near you: https://www.parkrec.nd.gov/
🌲🚶🏽

Why do you want to quit? Find inspiration to be to***co-free by creating a list of all the reasons you want to quit. Carry it with you and read it when you need motivation to stay on track. ☑️ Do it now: https://www.health.nd.gov/ndquits/quit-your-way

Tomorrow, head to the produce aisle to celebrate Eat More Fruits and Veggie Day. Fresh produce is the perfect go-to when ni****ne cravings hit. Cheers to starting your new to***co-free, carrot-crunching lifestyle! https://www.health.nd.gov/ndquits

No matter your age or how long you’ve smoked, chewed, or v**ed, quitting today will help you live a longer, healthier life. To make the quit journey more successful, North Dakota Medicaid covers FDA-approved ni****ne cessation medications including ni****ne patches, gum, lozenges, bupropion, and Chantix. Learn more: https://www.health.nd.gov/medicaid-coverage-cessation

To***co use increases the risk of beginning menopause early, potentially causing:

• Cardiovascular disease
• Diabetes
• Cognitive decline
• Osteoporosis

No matter your age, quitting today will improve your health immediately. We’re ready to help you get started: https://www.health.nd.gov/ndquits

Tory’s quit journey began in her doctor’s office with a recommendation to try the North Dakota Department of Health’s Maternal To***co Program for specialized support during her pregnancy.

“My coach helped me stick to my plan, was so understanding, and not judgmental. She helped me find coping mechanisms for stress and handling triggers.” The most positive thing about being smoke-free for Tory? “ALL the THINGS! Not coughing, more time, more money, and fresh smelling hair and clothes.”

☑️ You can do it, too. Start here: https://www.health.nd.gov/maternal-to***co-program

Many people use to***co to ease feelings of stress. However, ni****ne actually increases feelings of anxiety due to cravings and withdrawal symptoms. During National Mental Health Awareness week, know that quitting smoking, va**ng, chewing, or other forms of to***co, will improve your physical and mental health. You are not alone. Support is available: https://www.health.nd.gov/ndquits

M is for the million and one things she does for her kids.
O is for the obstacles she can conquer.
M is for the motivation she has to quit to***co.

Moms have unique challenges when it comes to ending ni****ne dependence, so we have a special program just for her. Learn more:
https://www.health.nd.gov/maternal-to***co-program

Saying goodbye to to***co can be a galactic battle, but you can do it just like NDQuitter, Lyndsay. As a ten-year to***co user, she made the decision to quit when she learned she was pregnant. She says meetings with her facilitator gave her the support she needed to succeed. She loves having more time and energy for her son. If you’re ready to battle ni****ne dependence, May the 4th be with you! Start today: https://www.health.nd.gov/ndquits

Does it feel like you’ve tried everything? There are proven medications available to help you quit ni****ne for good. Talk to an NDQuits coach or your healthcare provider to discuss low-cost or no-cost options. Call 1-800-QUIT-NOW or visit:
https://www.cdc.gov/to***co/campaign/tips/quit-smoking/quit-smoking-medications/5-new-ways-to-quit-with-medicines/index.html

Happy Spring! Help a friend stay on track with their quit plan by delivering a fun and inspiring Quit-tastic May Basket! They’ll love receiving some tasty treats to keep them on track when they experience cravings. Lollipops, mints, gum, hard candies, sunflower seeds, or nuts are all good options. 🍭
Find quit tips here: https://www.cdc.gov/to***co/campaign/tips/quit-smoking/index.html