Vitam Modern Integrative Health Co.

🙏🙏⚡️⚡️☕️☕️🌙💫💖💖

PRIORITY BOOKING for you! & Happy Harvest Moon🌝. Check your inbox for our most recent newsletter about 4th quarter priority booking (this Monday!) and all-access booking starting Tuesday. AND super interesting updates about our clinicians! Not on the list?! visit IamVitam.com and sign up and we'll take care of you!

🌹 One gift card. Over 20 different feel-good, vitality-boosting treatments your sweetie can choose!

And if they’re extra sweet....we’ll throw in a bottle of our favorite bubbly! On the house! 💗🥂

(Psst....you can buy one for yourself! We won’t tell. We encourage allllla the soul loving investments!)

Cheers!!! May your heart be happy this weekend!!

*offer good through Monday 🌹

Friday was a incredibly special day the the team at ViTaM.

It was retreat day. We were nourished and we expanded and grew as a tribe.

We took the morning to connect and dive into the neurology and psychology of scarcity mindset and abundance mindset - knowing that daily practice is required- to cultivate the ability to rest in abundance (thank you for the podcast nudge & wisdom!)

We spent focused hours with our very, very good (Jedi!) coach who coached us out of any limited and small selves and into our BIGNESS as integrative healthcare providers who also LOVE our lives and our work.
THANK YOU to the extraordinary for the transformative and powerful coaching.

These are processes we use to connect, fill our hearts, clear our mind, and nourish and empower our mission to provide unequivocally excellent integrative care.

I could’t be more proud of the clinicians. The day was an honor to witness.

Carpe ViTaM friends!!!

❤️❤️❤️❤️❤️

-Dr Kathleen Berg,
Founder (& insanely proud Unicorn Mama ;-)

This weekend we energetically cleansed and prepared the clinic for the New Lunar Year. We gave offering to welcome all of the good shui coming our & your way! Come see us and bask in the freshly fresh Qi/Chi/Prana! Feels delightful! Thank you to for teaching us all the shui!!!

Beautiful day for a deep Rest and Reset Experience at ViTaM. Dr Jackie and Desiree leading. Bodywork, energy work, Acupuncture, and Restorative Yoga. Ahhh. Sunday. 😌❤️🧦

Happy Winter & Funny Story!

All of the Vitam clinicians and I are celebrating and sitting with the return of the light.

A sacred time of the year.

The most powerful time for resting and cultivating what we want to grow and harvest in 2022.

I had the idea to ask each clinician - knowing all the health tips and information they know - to share the first things they do every morning.

I was anticipating all these inspiring tips (and I'm so curious to learn all of the things from these amazing practitioners!!).

And what I got, surprisingly, back form one of the practitioners is, first thing I do to greet the day? "battle with a 4-year old."

So real and so true! The thing is is that this particular provider is so grateful, intelligent, and positive throughout the day. She is effective. She practices and has a mindfulness coach. She is a true healer and a delight to work with.

So - If we find ourselves not in control of creating the so-called ideal healthy "morning routine," what can we do?

Stay tuned for an inside peek at how all of the practitioners here greet their days! Even when the 4-year olds have their own ideas! :-)

Cheers!! From all of us here at Vitam to you!

Wishing you free-flowing vitality/life force energy/prana/chi/qi this 2022 and beyond!

May you thrive and receive abundance of all kinds throughout 2022 and particularly these first few months of the year; as January and February are the receiving months. The Yin months. The resting months (more to come on this!).

Receiving & resting is your fuel for your growth this spring, abundance this summer, and harvest in the fall.

Winter....Ahhhh....intermission...

We have been curating the most amazing, delightful, healing integrative healthcare plans for our clients - specifically aimed to shift what they want to shift this year.

And we LOVE it. The results we see are nothing less than awe inspiring. Transformations are occurring faster and in a more profound way than any of us clinicians have seen before.

Having a team of integrative healthcare practitioners working on your behalf is leveling-UP like never before.

Is this the year you want to bring holistic and complementary medicines into your life and wellness?

If so, we're here and can't wait to get our hands and hearts on you.

Oh so good!!

🙂

With Love,

Drs. Ally, Jackie, Kathy, and Desiree.

When I know I need to get a really good night's rest I have quite a few go-to's.

I took a Physical Therapy course all about bedding, pillows, and positioning unique to the individual and WOW...so helpful! I've now invested in a mattress, pillows, and linens just right for my body and what it needs to fully relax in total comfort and support. ...zzzz.

I also have found my nervous system to either be on or off (not a whole lot in between). So, my mind does best with a pitch black and quiet room that cools after I go to bed (I turn the heat down just before bed). Earplugs are sleep savors.

And... scheduling non-structured time in the morning is a unique key feature for me. If I know I have to wake up and adhere to a schedule I don't sleep as well. Allowing myself freedom to be as I am when I wake and waking naturally allows me to get my best rest.

We hope you are soaking in the essence of rest during this darkest day of the year.

XOXOXOXO,

Dr. Kathy Berg
Founder

12/17. 4 days until the solstice.

Yin energy - inviting us to rest, receive, be still, and create a container which houses our successes and harvest for 2022 - continues to be high (and so lovely when we melt into it).

Today, Dr. Jackie Baumann Schrempp shares her "go-to's" for when she knows she needs a good night's rest and for when she is lying in bed; having difficulty sleeping.

Dr. Baumann uses her knowledge of Chinese Medicine and Naturopathic Medicine to blend customized sleep tinctures and teas for her clients (and a great one for herself!).

If you'd like your own customized tincture and/or tea come in for a visit with her for Acupuncture of Naturopathic Medicine. She is seriously one of the most effective clinicians I've ever worked with (and I've worked with a lot!). ;-)

Rest Well & Receive Fully,

Dr. Kathy Berg
Founder, Vitam

Hello December 16th!

We hope you are enjoying our tips or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance this time of year.

I asked Dr. Pearson, one of our amazing Doctors of Physical Therapy her "go-to's" for when she knows she needs a good night's rest.

Her quick and easy go-to is to go to bed as soon as she feels sleepy. Otherwise the second wind will kick in and she can't get to sleep.

If she is having difficulty sleeping she has 2 breathing exercises she will do that get her right back to sleep (practice helps).

To learn these and more tips from a Physical Therapist about how to sleep better, set up an appointment. We can help with many things that limit sleep such as pain, props, positioning, exercise, habits, breathing, and more.

Rest Well & Receive Fully,

Dr. Kathy Berg
Founder, Vitam

Hello December 14 th!

Yin energy continues to build (encouraging us to receive, rest and bring our energy in and down) from today and for 7 additional days.

Throughout this time, nature is supporting you to rest. There's magic in fueling your tank for the entire upcoming year - by sleeping & resting & going inward (a lot!).

Then we reach the Winter Solstice, December 21. The return of the light. On the Winter Solstice, Yang energy (encouraging us to do) begins to return.

Now and up until the Spring Equinox receive & build all the Yin you can....as it is the container for all that we will dream, manifest, and harvest in 2022.

Enjoy our tips or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance this time of year.

Sweet Dreams Loves,

Vitam

Hello December 13th!

We hope you are enjoying our tips or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance this time of year.

Today we are featuring a type of bodywork: Abhyanga warm oil massage.

Schedule at IamVitam.com or, if not in Idaho, at an Ayurvedic center near you.

It truly is a wonderful treat.

Rest Well & Receive Fully,

Vitam

Hello December 12 th!

Yin energy continues to build (encouraging us to receive, rest and bring our energy in and down) from today and for 9 additional days.

Throughout this time, nature is supporting you to rest. There's magic in fueling your tank for the entire upcoming year - by sleeping & resting & going inward (a lot!).

Then we reach the Winter Solstice, December 21. The return of the light. On the Winter Solstice, Yang energy (encouraging us to do) begins to return.

Now and up until the Spring Equinox receive & build all the Yin you can....as it is the container for all that we will dream, manifest, and harvest in 2022.

Enjoy our tips or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance this time of year.

Sweet Dreams Loves,

Vitam

Hello December 11th!

Yin energy continues to build (encouraging us to receive, rest and bring our energy in and down) from today and for 10 additional days.

Throughout this time, nature is supporting you to rest. There's magic in fueling your tank for the entire upcoming year - by sleeping & resting & going inward (a lot!).

Then we reach the Winter Solstice, December 21. The return of the light. On the Winter Solstice, Yang energy (encouraging us to do) begins to return.

Now and up until the Spring Equinox receive & build all the Yin you can....as it is the container for all that we will dream, manifest, and harvest in 2022.

Enjoy our tips or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance this time of year.

Sweet Dreams Loves,

Vitam

We have a few more spots for this Sunday's Rest and Reset Experience.

Let go.

Be treated.

Zone out.

Restore.

Chill.

Go Inward.

Take off the edge.

Be held.

Rest better.

$65 90-minute experience includes restorative yoga, acupuncture, and bodywork/energy work.

Register & more at IamVitam.com.

Hello December 10th!

Yin energy continues to build (encouraging us to receive, rest and bring our energy in and down) from today and for 11 additional days.

Throughout this time, nature is supporting you to rest. There's magic in fueling your tank for the entire upcoming year - by sleeping & resting & going inward (a lot!).

Then we reach the Winter Solstice, December 21. The return of the light. On the Winter Solstice, Yang energy (encouraging us to do) begins to return.

Now and up until the Spring Equinox receive & build all the Yin you can....as it is the container for all that we will dream, manifest, and harvest in 2022.

Enjoy our tips or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance this time of year.

Sweet Dreams Loves,

Vitam

Hello December 9th!

Yin energy continues to build (encouraging us to receive, rest and bring our energy in and down) from today and for 12 additional days.

Throughout this time, nature is supporting you to rest. There's magic in fueling your tank for the entire upcoming year - by sleeping & resting & going inward (a lot!).

Then we reach the Winter Solstice, December 21. The return of the light. On the Winter Solstice, Yang energy (encouraging us to do) begins to return.

Now and up until the Spring Equinox receive & build all the Yin you can....as it is the container for all that we will dream, manifest, and harvest in 2022.

Beginning today, enjoy our 12-days of Rest!

A tip or two a day to help you sleep and/or rest better, draw your energy down and in, and maintain balance.

Sweet Dreams Loves,

Vitam

Hello Boisean's! Coming tomorrow?

Let go.

Be treated.

Zone out.

Restore.

Chill.

Go Inward.

Take off the edge.

Be held.

Rest better.

$65 90-minute experience includes restorative yoga, acupuncture, and bodywork/energy work.

Register & more at IamVitam.com.

Vitam's sleep Resources you don't want to miss - Such powerful medicine!

Try the Rest and Reset Experience class!
- we have 2 spots left for this Sunday! 12/5. Sign up at vitam.janeapp.com. Classes offered this December and January only (they're SOOOO good!).

Come in for a free consultation to see how one of our many services can help you sleep: register at Vitam.janeapp.com or go to IamVItam.com for our contact info.

Read our blog this month for tips from all of our professionals: IamVitam.com/blog

Watch for our videos desciribing how each of our services can help! (we're recording 7 today!). Request to stay in the know by emailing us at [email protected]

SWEET DREAMS!!

We’ve been in prep mode over here and there are so many amazing gems headed your way!

Winter 2021 Sneak Peak:

You’ll learn why and how resting now and for the next 6-weeks can shift your entire next year in a profoundly powerful way.

You'll be invited to our Rest and Reset Experience (ie: the best 90-minutes of your life. ;-)

You'll learn how to rest better and sleep better form all of our doctors and organic medicines: Naturopathic Medicines, Acupuncture, Ayurveda, Physical & Occupational Therapy & specialty bodywork.

And....you know that someone special who works hard and loves hard and makes life better? We have gifts for them from you. SO MANY lovely gifts, certificates, and treats to help them and you restore.

Best way to stay in the know? DM us your email. We'll add you to our ooooh so informative list (we keep it classy, informative, infrequent, and never share your info).

XOXOXOXO,

ViTaM Organic Integrative Medicines
Serving Boise and beyond via virtual wellness visits.

The next 8 weeks are the MOST important time of the year to rest (more to come about that)

In the spirit of resting and resetting....

We've created an unbelievable experience for you.

Join us!!!

November 28
December 3, 5, 7, 12, 17
January 4, 7, 9, 14, 18, 23, 28

Sessions taught at 4:00 or 6:00 PM on Tuesday, Friday, or Sunday.

We’ve been in prep mode over here and there are so many amazing gems headed your way!

Winter 2021 Sneak Peak:

You’ll learn why and how resting now and for the next 6-weeks can shift your entire next year in a profoundly powerful way.

You'll be invited to our Rest and Reset Experience (ie: the best 90-minutes of your life. ;-)

You'll learn how to rest better and sleep better form all of our doctors and organic medicines: Naturopathic Medicines, Acupuncture, Ayurveda, Physical & Occupational Therapy & specialty bodywork.

And....you know that someone special who works hard and loves hard and makes life better? We have gifts for them from you. SO MANY lovely gifts, certificates, and treats to help them and you restore.

Best way to stay in the know? DM us your email. We'll add you to our ooooh so informative list (we keep it classy, informative, infrequent, and never share your info).

XOXOXOXO,

ViTaM Organic Integrative Medicines
Serving Boise and beyond via virtual wellness visits.

Hello!

We put our hats together and designed a package around the energies that shift this time of year and your energy - now, in the next few months, and this next year (because this time of the year is the most powerful time to prep the body for deep rest).

I was the first to purchase this package.

The results did not disappoint.

So good.

So, so good.

Buying another.

Get in while you can!

Not in Boise? We will modify this to fit your needs virtually.

With Love,

Dr. Kathy Berg and your Vitam Tribe!

Zoom in. Everything.....when we zoom in close enough...is energy.

It's physics.

There are types of energy at play in our foods and in our bodies and certainly as the seasons and weather changes.

In Ayurvedic Medicine, Fall is the where the energy of space, air, and wind (VATA energy) becomes more prominent.

Because of this, VATA in our bodies, minds, and behaviors can increase.

If it becomes excessive it can be a root cause of dis-ease. Early signs of this imbalance may show up a variety of ways. Illness, intolerance to cold/wind, constipation, dry skin, fleeting thoughts, stiff achy body, even fleeting money.

A piece of the medicine, in Ayurveda, is to eat foods which have the energy that help keep VATA at bay.

Check out these best fruits, vegetables, and protein sources and load up!!

With LOVE!!!

Your Vitam Tribe

Nothing makes us happier than receiving these messages.

We are ON PURPOSE.

To put you first.

To hold you and give you support where you need it: energetic, physical, mental.

To provide unequivocally excellent integrative medicine.

To restore the body's natural ability to heal itself.

To support and boost you through the intense times, treatments and surgeries.

We are inspired. Each and every day.

We are here for you.

With Love,

Your Vitam Tribe

Hello and Happy Fall!!!

Visit us at IamVitam.com/blog to read the 3 articles on seasonal health information.

Dr. Jackie Shrempp Baumann - Acupuncturist and Natropathic Medical Physician has shared the theories of Chinese Medicine.

Desiree Moores - Occupational Therapist and Ayurvedic Clinician (Idaho's only certified!) will share her theories from Ayurvedic Medicine.

And Physical Therpists Drs. Kathleen Berg & Allyson Pearson will share their theories and tips from Movement Medicine.

Be Well!!!

May this fall be one of the best yet.

With Love,

Your Vitam Tribe

Fall is a time of year that marks the transition from the abundance of sunlight, warmth and ecstatic yang energy of constant activities during the summer to the more yin, resting, cold and internal work during the winter.

Stay tuned and read the full article at IamVitam.com/blog for more great tips!

Ease into Fall Bundle
Available for a limited time
(and we only have 10 left!)

Here's what you get!

A clinician will call you to set everything up so it's taken care of for you.

A customized movement medicine plan for your Fall season that fits with how you feel, how you want to feel, the time you have & your energy levels. We will also design around any diagnoses or injuries present (because Drs. of Physical Therapy do that best!).

A check in and "tune-up" from a Dr. of Physical Therapy to boost your body, joints, spine, movement patterns, postures and to reduce pain or restriction.

An Acupuncture session for deep rest and to help shift your energy in for the Fall season inward, fortify your protective shell (immune system) via restful sleep, energetic alignment, lifestyle recommendations specific to your energy, and possible herbs. Session will include acupuncture, cupping, tuning forks, and manual alignment.

A Craniosacral, Reiki, Shirodhara, or Abhyanga session to shift and remind the body - notably the nervous system - of what a state of deep rest & relaxation feels like.

Call or email to purchase.
(like now....because we're only offering them for a short time then they'll be gone! You'll be SO glad you did!)