Active & Fit Studio

It's time to get Ski Fit. Don't wait until December! Theresia is offering a free ski-fit intro class right here in the Active & Fit Studio this Friday and Saturday!!

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20 Foods To Add a Protein-Boost to Your Morning Smoothie Smoothies are an easy way to boost your intake of nutrients, like protein. Greek yogurt, h**p seeds, and kefir are a few protein-rich foods to add to smoothies.

Active & Fit is excited to introduce the most recent addition to our team! She is joining us now! And welcoming her clients to come train in our beautiful, well equipped, Private Fitness Training Studio in downtown Boise! Theresia, a German skier, has embraced an adventurous lifestyle that led her to Boise. In this vibrant city, she not only raised her daughter but also pursued various certifications and academic achievements. During the winter Theresia enjoys teaching ski lessons to all ages and abilities at Brundage Mountain in McCall. Beyond her professional accomplishments, Theresia specializes in Functional Fitness, Ski Conditioning, Breast Cancer Fitness, and Health Coaching.

Theresia’s passion for fitness extends to her love for the Alps, where she enjoys trail runs, mountain biking, via ferratas, and skiing. She also leads trips to the Alps twice a year with HigherUpTours.com.

Reach out to her today to embark on your journey towards a happier and healthier lifestyle.

activeandfitboise.com

Interdisciplinary Bachelor’s Degree with an emphasis in Health and Kinesiology

Health Coaching Certificate from Boise State University

PSIA Ski Instructor

ACE – Certified Personal Trainer

Certified Cancer-, Senior-, and Functional Exercise Specialist

CPR/AED

How To Fix Lumbar Hyperlordosis (Arched Low Back) 7 Steps to fix an excessive arched lumbar back, aka hyperlordosis with exercises. Excessive lordosis can cause low back pain.

Sharing this recipe again, because we loved it so much last year!

Recipe for Health: Chipotle Pumpkin Baked Beans - IDEA Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.

Bike to Work, Live Longer - IDEA Health & Fitness Association Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—especially

Microbiome and Weight Gain - IDEA Health & Fitness Association Researchers discovered a link between the composition of the gut microbiome and weight gain due to energy extraction.

New Study: Weight Training vs. Cardio for Older Adults - IDEA Health & Fitness Association Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at Wake

https://www.ideafit.com/personal-training/lift-weights-for-better-sleep-quality/

Lift Weights for Better Sleep Quality - IDEA Health & Fitness Association According to research, resistance training may be superior for sleep quality than aerobic exercise or a combined weight/cardio workout.

Simple Exercises to Improve Posture - IDEA Health & Fitness Association Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your

Mindful Movement May Reduce Stress and Anxiety - IDEA Health & Fitness Association Encouraging clients to increase body awareness and pay attention to their surroundings when being physically active may reduce stress.

Recipe for Health: Orange-Scented Steamed Salmon Packets For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.

6 Minutes of HIIT for Brain Fitness - IDEA Health & Fitness Recent research shows some benefits of HIIT for brain fitness when compared with fasting and light exercise.

Nutrients in Plant-Based Milks - IDEA Health & Fitness Association Research shows if consumers are concerned about getting enough of certain nutrients from plant-based milks, some may be better than others.

Autumn Recipes - IDEA Health & Fitness Association Myra Goodman, founder of Earthbound Farm, the largest grower of organic produce in the United States, shares two of her favorite fall recipes,

Posture Correction for Static Damage - IDEA Health & Fitness Association "Posture" evokes the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to ...

Mobility Workout - IDEA Health & Fitness Association Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.

Walking After Prolonged Sitting - IDEA Health & Fitness Association Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.

Strategies to Achieve “Flow” - IDEA Health & Fitness Association Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.

If your current fitness level does not encourage HIIT training, give MIIT a try!

Interval Training at Any Age - IDEA Health & Fitness Association Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.

10 Fall Fitness Tips - IDEA Health & Fitness Association How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow

TECHNIQUE: Roasting Fall Vegetables - IDEA Health & Fitness Association Heirloom tomatoes and pole beans have sung their swan song for the season, but there is a bounty of hardy autumn crops ready to step in and play the

Benefits of the Mediterranean Diet for Men - IDEA Health & Fitness A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

Improve your sleep. Lower blood pressure. Reduce stress. Worth a few minutes out of your day wouldn't you agree? I challenge you to try one of these methods for 5-10 minutes per day for one week. Let me know how it goes!

Breathwork Research and Application - IDEA Health & Fitness Association An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.

These all sound fantastic!

Meal Prep Supersets: A Quicker Way to Eat Well - IDEA We’re about to show you how to create healthy and hassle-free meal prep supersets to save you time, health and even money.

Kinda important!

– Your body is your home.

*Do you tidy the spaces occupied by intrusive thoughts with meditation?
*Host a dinner party of nutrient dense foods to fuel your souls’ mission and purpose?
*How about knocking down walls when you hit a new PR in your workout?

Whether you do this for yourself or allow your clients to see the power they have to create changes in their lives, if you don’t take care of your body, where will you live?

Using Self-Massage Tools at Home - IDEA Health & Fitness Association Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

Sleep Hygiene Is One Key to Health - IDEA Health & Fitness Association Improving sleep hygiene is a priority for many overstressed clients, but adopting new sleep habits can be challenging. Fitness pros can help.

Cryotherapy Update - IDEA Health & Fitness Association Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.

HELP! I Can’t Meditate... I’ve Tried - IDEA Health & Fitness Association Mind-Body / Recovery