Heather Eastman Fitness

Heather Eastman Fitness is now on WhatsApp.

This could HAPPEN! 🙌😁

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Vote for Heather Eastman to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!

So cool to be on the other end of a podcast interview! Special thank you to author and fellow fitness coach of Hawaii for being gracious enough to listen to my ramblings and share them with his followers. I loved the entire experience and had so much fun! 😁🙌💪

Ep. 37: Heather Eastman | Figure, Fasting, Nutrition Welcome to another episode of the Yanagida Podcast, joined by our guest, Heather Eastman, a personal trainer and former figure competitor. We go over eating ...

Happy New Year 💕🎊

https://www.bodybuilding.com/content/bodybuildingcom-fit-employee-spotlight-heather-eastman.html

Bodybuilding.com Fit Employee Spotlight: Heather Eastman | Bodybuilding.com This versatile content editor talks about working at Bodybuilding.com, training in the era, finding whole-body health, and striving to live forever.

Just got my makeup done by the lovely and talented before I start my day in front of the camera 🎥💪🎬

🤣🍁🙌🎃

Accurate 💯

Left the house today! 🙌🤣

Sooooo pretty 😊😜💕

Unpopular opinion: I like 2020. I’ve spent a lot of time alone working from home, and as someone who really, truly, genuinely NEEDS solitude to unwind and recharge, I’ve really enjoyed it.

As an introvert, I learned early on that it was up to me to carve out the time I needed to be by myself. My mom always joked that if they couldn’t find me when I was little, I was always tucked in a corner somewhere reading.

The ability to take a step back and shut out the noise and chaos of the outside world has served me well through the years. I’ve travelled to 32 countries on 5 different continents, and no matter how far away I go, I can always feel at home.

I’m also unapologetic about shutting out noisy, chaotic people. I feel absolutely no need to give energy to people who zap mine, and if I let you in, it’s because something about you lights me up! 😊✨ #2020

Just a friendly FYI 😁🎃🙌

“You’d better have those reports on my desk by end of day.”
🙄

Word 😎🤓

7ish months working from home and I feel like I’ve finally figured out how to keep the cats happy 😋🤣

🤣🤣🤣

If you have to choose between handsome or handy, choose handy.
But if your lucky enough to have handy AND handsome, you’ve got it made! 😍💪🙌

😘

https://www.bodybuilding.com/content/use-bodyfit-to-find-the-perfect-workout.html

Use BodyFit to Find the Perfect Workout! | Bodybuilding.com

Did a podcast yesterday for Bodybuilding.com all about breathing, then this popped up in my timeline. 🤔

www.howequipmentworks.com

https://lets.conqueryourcant.com I've seen a lot of fitness trends come and go (I mean, does anyone else even remember sandbag kettlebells?!) and by now I've gotten pretty numb to these ads in my timeline, but I just wanted to share this one because they make a really good point--that most fitness equipment is designed for already fit people and the point of entry for most non-fit people is a big box gym that's just going to try to sell you memberships and training that you might not be able to afford. This seems like a good alternative, and it reminds me of my favorite fitness devices, suspension systems and of course, Yoga Trapeze :)

Heather Eastman
Heather Eastman Fitness

http://lets.conqueryourcant.com/ "I ordered the [P2 band] because I weigh a little over 200 lbs. It works great for doing pull-ups, standing on it with my full weight, giving me the lift I need to pull-up to the bar. Thank you Primal 7 for giving those of us who are out of shape and/or older options for great workouts at home!"

17 Pictures Of Beach Bodies That Will Get You Motivated Are you beach body ready?

I've seen this a couple of times but it's a fun one to watch from start to finish.

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...

genius 😂🤚

😂😂😂

Intermittent Fasting & Hunger - What the Science says The Science behind what is really making you hungry when you're fasting. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettle...

Just sayin’ 😉🍷

New Research Says Drinking Wine Is More Important Than Exercise For Living Past 90 Exercise is still important though!