PowerLift Studios

Do you let negative self-talk affect your workouts? 😩

You know the voice: the one that pops into your head whenever you're doing something new or challenging - or both!

"I'll never be able to do this."
"I'll never be able to hit my goal, so I might as well stop." 🛑
"If I continue, I will throw up!" (Real.) 🤢

Train your mind to stop negativity in its tracks. The minute that negative self-talk speaks up, replace it with a positive (or at least more neutral) thought:

"I haven't mastered this yet, but I'm working on it."
"If I stop, it's 100% guaranteed that I won't hit my goal."
"This feeling will pass." (If it doesn't, go throw up.) 😜

What negative thoughts do you need to conquer? ⬇️

It's kind of like "Dodgeball". But not. 🎬

Rod Shiver started Power Lift Studio to create a community feel for those who might get intimidated by the "big box" gyms.

You can achieve your goals within a community that shares common interests, activities, and GOALS. 🥅

Power Lift Studio offers acceptance and help. Our goals are to educate, encourage, and motivate. 🙌

For anyone. At any stage in your fitness journey.

Stop in to check things out. Or contact us to get more info.

Your fitness goals are waiting for you. 😃

Summer is exactly 53 days from today. Are you swimsuit-ready?

Time outside with friends and family is a lot more fun when you're not fixated on covering up!

Rod can give you tips and tricks to get your best beach body yet. But you've got to dial it in now.

Tag a friend and let's get shredding for summer! 😎

Take a hike! (And we mean that literally.)

Celebrate Earth Day by getting outside and taking in all the beauty of Mother Earth. Boston has incredible trails less than an hour outside the city. Time to get out and explore! 🌎

Here's a few trails recommendations:

1. Blue Hills Reservation -
https://www.mass.gov/locations/blue-hills-reservation

2. Middlesex Fells Reservation -
https://www.mass.gov/locations/middlesex-fells-reservation

3. World's End -
https://thetrustees.org/place/worlds-end-hingham/

What are you doing to celebrate Earth Day? Let us know in the comments! ⬇️

Don't be fooled by our name.

We're here for all ages.
All backgrounds.
All fitness levels.

PowerLift Studio is a fun, safe community where we help you achieve your fitness goals.

We promise you'll learn. And you'll sweat.

Don't wait! DM us for a free session today. ⬇️

The months before your wedding can be STRESSFUL!

So much to do and so little time for yourself.

Fact: Working out will not only help you look your best on your BIG DAY, but it can be a great outlet for all of the craziness in wedding planning. 🏋️‍♀️

Look and feel your best on your big day. Join us for the I WILL Wedding Series! 💒

We'll customize a workout to get you to the wedding on time and looking fierce.

💪💍DM us now with Free Session -
and that's exactly what you'll get: a free workout session for you and your partner! 🆓🆓🆓

Share with anyone you know who's going to walk down that aisle this summer. They'll thank you for it!

Consider it a wedding gift from us. 😍

The sound of powerlifting can be loud, but that sound means so many great things:

You're pushing through barriers.

You're unlocking your true potential.

You're finding the greatness in yourself.

Powerlifting is a personal journey. What fuels your fire?

Summer is fast approaching. Don't let time get away from you!

Let's debunk the myths:

1. You have no time: a personal trainer helps you maximize your time by personalizing a program to fit your goals. ⌚

2. You can't afford it: remember, this is an investment in your health and wellness. But talk to a trainer about what you can afford. You might be surprised to find someone who'll work with you. ⚖️

3. You don't know about fitness: that's even more reason to hire a personal trainer! A trainer can provide you with the knowledge you need to achieve your goals. 🎯

4. You fear embarrassment: professional trainers have seen it all. The right trainer will make you feel comfortable and confident in the gym. 🏋️

5. You don't see results right away: the right trainer can see the obstacles that are keeping you from achieving your goals. They'll be with you on your journey! 💯

Don't let excuses get in the way of you looking and feeling your best this summer!

Drop in or dm .shivers. He'll give you the facts. No purchase necessary.

Friendship are priceless.

But you can save big time when you introduce them to PowerLift Studio!

Friends don't let friends be couch potatoes. They get fit - and you save money. It's a win-win!

But act fast. This doesn't last forever.

Flexibility is a major part of overall fitness including aerobic endurance, muscular strength and balance.

Staying flexible does many positive things for your body, including relieving stress and posture-related pain. It helps improve your overall performance while lowering your risk of injury during any activity.

Score yourself:

MEN
Average:
20s: 19-22 inches
30s: 17-21 inches
40s: 13-17 inches
50s: 13-16 inches
60s: 9-13 inches

WOMEN
Average:
20s: 22-25 inches
30s: 21-24 inches
40s: 19-22 inches
50s: 19-21 inches
60s: 16-19 inches

*Data from The American College of Sports Medicine

How flexible are you? Are you super-flexible or do you need to start a full-body stretching routine to improve?

Let us know in the comments! ⬇️

(Stay tuned for another Power Fit Check next week.)