Turner Fitness Coaching
Welcome! Learning to run sustainably can be so challenging.
After dealing with teacher burnout, I'm on a mission to help people learn how to run without pain or injury, to support their mental and physical health.
02/13/2024
Teachers! Looking for your input:
What's your #1 challenge to exercising or taking time for your self-care?
Share your thoughts! 🌟🍏
02/10/2024
Trying to get started running but feel like something's missing?
Is it your running form?
Ability to breathe easier?
Wish running felt smoother?
Message me now for my free guide to make running feel easier and safer!
I made it just for you 😀
02/09/2024
The phrase "learn to run" gets over 46 million results on Google! 😱
SO...
--How do you know which sources are good?
--What if you have questions about your injury history?
--Which training plan should you choose?
I've done the research so you don't have to -- and I'll customize your training plan to your fitness level and history.
Send me a message to get a free sample of my course for beginners on how to run without pain and injury.
02/07/2024
It's cold, it's dark, and it's still only February... 😩🥶
Need a way to improve your mood, get more energy, and make it to Spring?
Get outside for a run!
Message me for a free guide to running form.
I want to help you feel better this winter!
02/06/2024
Are you a tired teacher?
Wish you had more energy for your students -- and yourSELF?
Clinical studies show that running boosts mood, reduces stress, and improves sleep (NIH).
But not everyone knows how to get started safely and sustainably.
My name is Coach Colin. I'm a running coach, a veteran teacher (12+ years), a dad, and a small business owner.
I've created a course to help teachers learn running for stress relief and mental health without all the pain and suffering.
Message me to get my free guide to beginner running!
02/05/2024
Client Testimonial -- Cheryl went from hating running to actually liking it!
She didn't have big goals; just wanted to be able to run a few days per week for her fitness, and maybe do a casual charity 5k.
After 3 months in the program, she was running for 20 minutes at a time, nice and slow, and not out of breath!
The program works by combining educational modules (done on your schedule), a customized training program, expert coaching, and community support and accountability.
Comment "Let's Run!" so I can send you a free guide to running form, and invite you to an upcoming Masterclass for beginners.
02/05/2024
It's the first full week of February! What's your fitness goal this month?
--How do you want to feel?
--How many days/week do you want to get outside and move?
Comment "Form" to get my free guide to running form!
Thinking of starting or re-starting running?
Here are three tips for staying healthy and happy!
01/22/2024
Wear that cold weather gear!
I might look silly, but I was warm and toasty during this run in November!
Hat, gloves, long sleeves and warm socks are a must. Pants are optional :)
12/29/2023
New Year -- New You!
What are your goals for 2024?
Teachers: feeling drained or overwhelmed?
You're not alone!
I'm on a mission to help educators learn to run sustainably, as part of their self-care routine.
Raise your hand to get started :)
12/11/2023
Teachers - would you like to have more energy for your students at school, AND for yourself after 3:00?
Comment "ME!" to find out how!
11/05/2023
10/19/2023
Now offering a free 20-minute consultation!
Have you ever wished you could ask a running expert about your form, shoes, warm-ups, or whether you should be doing hills?
Now's your chance. Book a time with me at the link below. No obligation and no sales pitch, I promise! Just an honest conversation about your running history, goals, and what's standing in your way.
10/04/2023
HOW do all these runners look like they're having fun!? Running hurts! 😩
WHY are they not sucking air and lying on the ground!?
If you've had these thoughts, you are probably a normal person 😜
I definitely have, and I've quit running more than a dozen times. But I keep coming back, because it supports my mental health like nothing else.
When I run, I get to be outside, having quiet time, and feel Alive in my body. And I've found ways to do it that aren't painful.
Running DOESN'T have to suck, or be painful. And I can show you how.
Send me a message to get started with a free consultation.
08/21/2023
If you like my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
08/14/2023
It. Is. Happening!
On Friday August 18th, our new website is going live!
This new site represents months of work from a team of talented and creative people, and I'm so proud of it!
Clients will be able to access their curriculum materials directly on the site, in an interactive format.
Stay tuned for previews and updates all week!
If you like my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
08/04/2023
If you like my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
08/03/2023
Who would you be if you knew you could not fail?
Don't wait for the right mood to strike, or all the stars to align. You can begin today, right now, with one action.
What's it going to be?
If you like my content, take a second to follow and I always appreciaIf you like my content, take a second to follow and I always apprecia a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
07/31/2023
Being active and fit can be who you ARE, not just something you DO.
I'm in this for the long-term (like the next 50 years), so when I have a bad day, or miss a run, or even twist my ankle, it's not a failure, it's just a bump in the road.
If you like my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
RunWithColin.com
Learn to Run, Without Injury, For Life!
07/29/2023
Three things for beginners to keep in mind:
1) Drink 8-10 ounces of water about 30 minutes before you start running. That's enough to keep you hydrated, but not too much.
2) Are your shoes older than 12 months? Have you been walking or running in them consistently for more than 6 months? If yes to either of these, it's time to get new shoes!
3) Warm up by doing something dynamic and active -- jumping jacks, squats, calf raises, skips, and leg swings are great examples.
Most importantly, get out there and enjoy!
If you like my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
RunWithColin.com
Learn to Run, Without Injury, For Life!
07/17/2023
Yes, even while you're walking and running!
Breathing through your nose has FOUR major benefits:
1. Forces you to breathe deeper, not faster.
2. Captures moisture from the air to hydrate you.
3. Filters out dust, pollution, pollen and other particles.
4. Keeps bugs from flying into your open mouth!
Will you try it on your next walk or easy run?
If you appreciate my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
06/09/2023
Running doesn't have to suck!
Do these three things to make it feel better, so you stick with it.
If you appreciate my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
06/08/2023
That's right, I said it. You don't have to stretch.
But if you're over 30, you HAVE to lift -- if you want to continue running into your 40s and 50s.
We all have limited time and energy. You are better served spending time getting strong than getting flexible.
If you appreciate my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
06/04/2023
You can learn to run without the pain and suffering!
I'm looking for 5 people to test drive my new program for non-runners.
Beginners only, people who HATE running, but wish they didn't.
Running can actually be sustainable, easy and even fun!
Let me prove it to you -- send me a message to get started.
If you appreciate my content, take a second to follow and I always appreciate a comment!
❓ Are you a beginner or aspiring runner, and unsure how to get started?
❓ Wish that running didn't suck? (It doesn't have to!)
✅ I've created a course with you in mind!
It's designed for busy people, you can complete it on a flexible schedule, in a supportive group environment, and at an affordable price.
Created and led by Coach Colin (me!) -- a certified Personal Trainer (NASM), Running Coach (RRCA) and Teacher with over a decade of experience.
To learn more, schedule a call with me -- 🔗 in my bio!
TurnerFitnessCoaching.com
Learn to Run, Without Injury, For Life!
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Telephone
Website
Address
Boston, MA
Opening Hours
| Monday | 8:30am - 5:30pm |
| Tuesday | 8:30am - 11am |
| Wednesday | 8:30am - 10am |
| Thursday | 8:30am - 5:30pm |
| Friday | 8:30am - 11am |
| Saturday | 1:30pm - 4:30pm |
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