Dr. Sarah Sarkis

Rebel, rebel, rebel ✨

Watch her rise. Again and again. 🔥

It starts and ends with you. This is an inside job. ✨

Remember this with every decision, every purchase, every escape you make - it's got to be healed within. The rest is just noise. ✨

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Are you consciously choosing? Or choosing by default?

It's an important distinction. ✨

Create spaces where people are able to have discussions without the fear of being cancelled. This is how we learn. This is how grow.

Silence is far more dangerous. 💡

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It's a complete, elegant sentence that requires no further clarification. ✨

https://drsarahsarkis.com/the-buck-stops-here-the-power-of-no/

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One of the secrets of serenity ✨

How many things that make no difference could you let go of? How much of what gets your attention no longer deserves it? 💡

Nothing is certain, no matter how much we strive to make it so. ✨

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A lot of us are always looking for a sign or some indication of what we should do.

This is an inside job. Your feelings are the sign you’ve been waiting for. ✨

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Notice the insights you experience when you remove the distraction of approval - with yourself and others. ✨

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Notice the behavior as a signal - then address what's stressing you. ✨

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No one goes from 0 to perfect overnight.

What are you willing to endure a little embarrassment to achieve? ✨

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Choose for yourself, or life will choose for you. ✨

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Here's to your journey ✨👊🏼

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Listen closely, and get curious. ✨

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Do you use your weekends as an opportunity to disconnect?

Taking breaks from technology can be a useful recovery technique, particularly when applied on a regular basis. ✨

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That consistency is what gets you to great.

Reach for that discipline when your desire to quit rises up. ✨

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An echo chamber is a dangerous place to find yourself.

What sets high achievers & great leaders apart from everyone else is that they excel at communicating — and active listening is an important, underrated part of that. ✨

Sure, innate aptitude plays a role, but its percentage in the overall algorithm of greatness is minuscule in comparison to these other aspects.💡

Peak performance isn’t all that sexy under the hood. When you strip it down to its neurobiological bones, greatness actually looks more like restless relentlessness than contentment and glory. ✨

https://drsarahsarkis.com/in-the-tunnel-the-solitude-of-excellence/

Transformational growth and change are born in the spaces where you feel fear, discomfort, and a complete lack of confidence.

Go forth. You've got this. ✨👊🏼

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Who's on your pedestals? ✨

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What are you allowing to inspire you today? ✨

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No one has it all figured out. Embrace your own beautiful experiment. ✨

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This is what we're training for when life feels stable. Practice now.

This is an inside job. ✨

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What's keeping you from slowing down and allowing yourself the space for rest & recovery that you need? ✨

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Get curious ✨

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What are you willing to face in the pursuit of growth? 🌿

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Taking things personally is not just detrimental to your own well-being, it's also an incorrect assessment of the situation. It's not about you. ✨

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What unconscious patterns are holding you in their grasp?

Bringing them to conscious awareness is how you break free. ✨

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