East West Health Center

Practical information on calcium supplementation

Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Inadequate calcium intake can lead to decreased bone mineral density, which can increase the risk of bone fractures. Supplemental calcium promotes bone mineral density and strength and can prevent osteoporosis. Recent scientific evidence, however, suggests ...

Daily habits might need tweaking to get you where you want to be.

Autoimmune Diseases An autoimmune disorder, in the simplest terms, is an overreaction of the body’s immune response system. This can trigger an immune system at

Heart felt healing

Taking Care of Yourself and Each Other More and more people are waking up to the power of love and care as the solution to our personal and societal challenges. Love is a transformational intelligence that raises our vibration for drawing in new solutions we haven’t thought of yet and provides multiple benefits.

Potential Treatment for Lyme Disease Kills Bacteria That May Cause Lingering Symptoms, Study Finds After testing more than 8,000 drug compounds, Stanford University researchers have found that azlocillin could be a groundbreaking new treatment for Lyme's.

Kindness Makes You The Most Beautiful Person ​9 Ways To Attract Healthier Relationships

Show Me the Science - Why Wash Your Hands? | Handwashing | CDC Information about handwashing and hand hygiene

The Mediterranean Diet | Mediterranean "Longevity" Diet | Gundry MD These are the reasons why the Mediterranean Diet works according to Dr. Steven R. Gundry.

Acupuncture reduces radiation-induced dry mouth for cancer patients After receiving acupuncture treatment three days a week during the course of radiation treatment, head and neck cancer patients experienced less dry mouth, according to study results from researchers at The University of Texas MD Anderson Cancer Center.

Elderberry Compounds Directly Inhibit Flu Virus Entry and Replication in Human Cells Folk medicines and herbal products have been used for millennia to combat a wide range of ailments, and in the process confounding modern scientists who have struggled to understand their medicinal…

Emotional Healing We're all trying out best to heal!

10 of the BEST Non-Meat Protein and Iron Sources Eating meat-free doesn’t mean you’ll be skimping on protein and iron. In fact, there are many non-meat protein and iron sources, some that kick meat and other animal-products right out of the water!

Pensioners cut risk of falling by almost a fifth if they take up Tai Chi, Oxford University study finds Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically We all need to go for more walks!

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The World’s Largest Health and Wellness Event! Transform your health in 7 days!

health and powerful change at your fingertips

When doubt creeps in do this… - The Tapping Solution Doubt. It's an interesting feeling/emotion/way of thinking because it's so relevant to virtually every aspect of our lives. I want to change...but...doubt

Yes

The Philosophy of The Buddha The Buddha's philosophy teaches us that our desires are at the root of our restlessness - and that calm can be achieved through willpower and spiritual exercise.

John Singleton’s fatal stroke is a warning for all Americans There’s also been a 44% increase in young adults hospitalized for stroke in the past decade.

health at your fingertips. If you do not have a pressure seed use your fingertip to press massage while taking long deep breaths

Tranquilizer Auriculotherapy Ear Point Short instructional video describing where to find the Tranquilizer auricular point for ear acupressure with ear seeds, ear beads or pellets. To learn more a...

Everything stops for tea

This was given to us by one of ours...

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Health at your fingertips and nose

[Free Class] Master the Art + Science of Essential Oils Advanced Training from Andrea Butje, Founder of Aromahead Institute

self- love and kindness

Figuratively, healing is a circle. The journey is constant, and sometimes we find ourselves applying salve to a new layer of an old wound; back where we started, sort of, but digging deeper — HEALING deeper — than we did before. Eventually, we find grace. But it takes time. And courage. And some faith-based patience; a trust that, even when life aches, the Universe is always conspiring in our favor. Which it IS, I feel. I’ve witnessed too many miracles to believe otherwise.

And it all comes down to recognizing — while also making peace with — the presence of polarity. For as long as there is life, there will be loss. For as long as there is love, there will be heartbreak. For as long as there is wellness, there will be sickness. For as long as there is pleasure, there will be pain.
.. so the work continues.

Recently I have been ending all of my classes with a healing circle. Everyone is invited to choose the space that is right for them; either upright, a part of the circumference, giving healing, or horizontal, in the center, receiving. It’s always been a lovely thing to include in workshops, but lately it’s been particularly vital. Many people who’ve come to class are in a lot of physical pain, or have recently gone through an enormous trauma. Others have forgotten that they have the capacity to heal — as we ALL do. Most importantly, it reminds each of us to acknowledge where we REALLY are in any moment; so that we’ll give when we CAN give, and receive when we need to receive.

We are here for a ride unlike any other. Feel it. Watch it. Listen to it. Learn from it. Be IN it. Give healing. Get healing. Claim your freedom. And ENJOY.

Love always,
J