Faded Glory Crossfit

Faded First Look 💫

This week’s FFL💫 is dedicated to Sue Williams!
Sue has celebrated 46 joyful years of marriage with her husband Randy, and they are the proud parents of two children and five wonderful grandchildren. She enjoys traveling, reading, knitting, and cherishing moments with her grandkids! As she approaches her 67th birthday this October, she continues her health journey with us at Faded Glory!

Sue is an absolute joy to have around!
She is one of our cherished noon class participants, showing up weekly and giving her all to her fitness journey! Knowing her means loving her!

Sue began her CrossFit adventure in March 2021 and has made remarkable progress since then. Her dedication and consistency in both her home nutrition and gym sessions shine through!

Sue shares:

✨“I joined after seeing my son and daughter-in-law transform their bodies over just a few years of CrossFit. My son convinced me that CrossFit “IS” for everyone, regardless of fitness level. I gained a significant amount of weight during the pandemic, and I was eager to change that. It’s been a journey, but I’ve shed 48 pounds over the past year. I feel stronger and better than ever. Though I still face the challenges of aging joints and various aches, I believe it’s essential to get stronger to age gracefully and retain my independence.”

✨“I always exercised, but it was never anything like CrossFit.”

✨“I appreciate the acceptance and support from my Faded Glory community.”

💫 Favorite quote:
“The greatest gift a parent can leave a child is that parent’s own independence.”
― Rosamunde Pilcher, The Shell Seekers

✨ “IT’S BEEN MY INSPIRATION.”

Thank you, Sue, for being part of our community and, most importantly, a member of the Faded Glory family!

You embody the idea that age is merely a mindset!
We truly appreciate you!

Labor Day Monday class and open gym hours! See you then👊🏻

Looking for someone Monday thru Friday to coach my noon class. Free membership and good pay. Will assist with L1. Great job for a stay at home parent or college student.

Just wanted to say thank you to all our members who are sticking with us as we are waiting to transition to our new space. We are going to make Faded Glory the best gym again in just a few more short months!

Hey Faded Family- if you want to take a break from the gym Saturday morning, Tommy and Jenn are leading an outdoor CrossFit class at the Braselton town green tomorrow 8/10 at 8:00am. It will be a 30 minute body weight emom. We will still be having Saturday 8:30am class at the gym as well!

Not sure where to begin.

But thank you all for your support, kindness and understanding.

I have been so overwhelmed with emotions it’s hard to share or talk about.

Life happens. Things change.

And I understand more than most. The last three years have taught me so many lessons.

I truly hate asking for help. I have been lucky to have had a group
Who cared so much they wouldn’t take no for an answer.

But here we are. I have and will continue to strive to give each of you a good experience. It’s not for everyone. It will not serve many!

But for those of you who have stayed and supported. Love you more than you know. There are many details left out. Many challenges to come. But with each of your support we got this.

We got this!!!!

Thank you all for all you do. Showing up under any circumstance to WOD.

All I truly want is each of us to find peace and joy in the gym.

Any gym

Any realm of
Fitness

Be happy

Love hard.

Make memories

Just a reminder- two class times
Tomorrow July 5th. 8:30am and noon!!

Great 4th of July turnout for a fun workout with lots of barbell work! The new space is still a work in progress but it’s getting there. Tommy’s not done yet!👊🏻💥

Just a reminder!! July 5th classes 8:30am and 12:00 noon only!

💥Holiday Hours!! 💥Open gym is always available before or after class times 💥

Best shape of your life! It only takes one hour a day at least 3 days a week.

We hope you all can join us! Thank you for supporting our business!

Extreme heat tomorrow- please hydrate hydrate hydrate! We are working on getting the big ass fan working.

If you’re worried about your car getting dusty/dirty from the dirt road, some of our members have parked at the top grass and just walked down- great idea!! We know the parking/ road situation isn’t the best and really appreciate everyone’s positivity and adaptability!

We just wanted to thank all of you who showed up for us this weekend to help us move. Some of you walked in when we were getting hopeless and gave us the boost to get it done. Thank you to those who aren’t even members and yet showed up for us. We love you all and are so grateful and thankful for you!

Faded Glory Crossfit has moved and we are now going old school crossfit style! We tried so hard to extend/renew our lease but it wasn’t meant to be. So we’ve found a spot until a better retail location becomes available. We are now off 211- turn right past the camper for sale and the flag pole, follow the dirt road and you will find us!
Same class times as always and we are ready for workouts tomorrow! 1866 Hwy211 Hoschton, GA 30548.

Our heats for Murph are at 8:00 and 9:00am. Hydrate and see you tomorrow!

Join us a week from today!

Join us at Faded Glory Crossfit on Monday, Memorial Day 5/27 as we honor Lt Michael Murphy! 8am and 9am heats

Join us tomorrow at 8:30am for our Easter Passion WOD!

🥂MOBILITY & MIMOSAS🙆‍♀️

Come join us on APRIL 27th at 9:45 for an awesome morning of mimosas and mobility gains at !

We absolutely LOVE these events!! We’ll be teaching a variety of ways to unlock new ranges of motion - and then KEEP those ranges locked in with this mobility flow 🙌

Oftentimes, athletes get stuck constantly stretching with only little temporary improvements. Many times this is because we actually need to train strength and control at these end ranges to lock in true mobility changes.

Have a question you’ve been wanting to ask a performance PT? Come hang with us to find out more and enjoy a mimosa!!

Led by:

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪

Join us for the final Friday night lights open workout 24.3!! This Friday at 5:30pm!

Join us Friday for 24.2!!

Join us this Friday for the first Open workout. Wear your favorite ONSIE and let’s have some fun!

Friday night lights is coming fast! Join us for the 2024 Open and wear your favorite Onsie! See you March 1st! Get signed up for the CrossFit Open!

Free at chiropractor! Check them out

Who’s ready to live a happier and healthier life in 2024? 🙌🏼🙋🏼‍♂️

Pure Chiropractic is giving back to our community as much as possible! We are so excited to partner with three amazing gyms to give three lucky winners a FREE 1 MONTH MEMBERSHIP on us at each gym!

This is open to NEW & CURRENT members! Here’s how to enter —

☑️ LIKE this post
☑️ FOLLOW PURE Chiropractic - Braselton
☑️ TAG three friends
☑️ For an extra entry, SHARE this post OR one of our posts that you feel is informative in your story and TAG US so we see it!

We’ll choose a winner on January 31st! Good luck!

We love our community! Thank you for the continuous love and support!

Come check out our community!

New year’s day schedule
1 coached class
8:30 am

It was a fabulous 12 days of Christmas workout, followed by some community bonding and snacking! Thankful for our members. Merry Christmas!!🎄 Jesus is the reason for the season!

Faded Glory peeps!! Come celebrate Christmas with us on Saturday!!