5 Rings Barbell

New 5 Rings clothes available. "The harder the conflict, the more glorious the triumph." - Thomas Paine
Link - https://www.bonfire.com/hard-earned/?utm_source=copy_link&utm_medium=post_campaign_launch&utm_campaign=hard-earned&utm_content=default

April 28-30. What a line up! A seminar with just one of the coaches would be great, but all 3 together!? Its going to be a blast. Not only will you be getting the best info, there will definitely be a million laughs. 20 person cap and it will absolutely sell out. This is great for personal trainers all the way up to athletic trainers and pro S&C coaches. These guys have coa hed everyone from gen pop, to professional athletes, all the way up to gold medal Olympians. This is also the forst time Andre will be teaching his new pre and rehab course here in the states. Can't wait. Sign up link is on profile page. If you want to reserve a spot with half down just message me.

Best pre / re-hab protocols for gym and athletics populations Learn from 3 of the most successful coaches in the industry their best protocols pre and rehabilitation among hard training people

I don't do much with the facebook business page. Head over to the 5 Rings instagram to keep up with the latest happening here, or reach out to me at [email protected] for more information about the business. Thank you

Store this in your brain bucket and circle back to it every 6 months. Even chess players take care of themselves to enjoy playing chess pain free. Don't you think you're going to have to as well lifting weights?

Store this in your brain bucket and circle back to it every 6 months. Even chess players take care of themselves to enjoy playing chess pain free. Don't you think you're going to have to as well lifting weights?

The best of 2021, Part 5. Wow. You guys made for an incredible year. I can't believe this was all JUST 2021. This is what happens when you keep your head down and just work. When you do finally look up, you have a lot appreciate. Every year at 5 Rings has just gotten better and better. No doubt 2022 will continue the trend.

The best of 2021, Part 5. Wow. You guys made for an incredible year. I can't believe this was all JUST 2021. This is what happens when you keep your head down and just work. When you do finally look up, you have a lot appreciate. Every year at 5 Rings has just gotten better and better. No doubt 2022 will continue the trend.

The best of 2021, Part 4...

The best of 2021, Part 4...

The best of 2021, Part 3...

The best of 2021, Part 3...

The best of 2021, Part 2....

The best of 2021, Part 2....

The best of 2021 Part 1

Awesome year. Gotta make a few of these to showcase my favorite moments

the first half of my personal stretch routine. The video cut out so I will upload the 2nd half soon. Still, the lower body is what most people need.

General stretch routine pt 1.

Another banger Musashi quote!
Help kids with cancer out and sport the newest 5 Rings gear at the same time. We never make a profit off these, they serve only to appease our fans and supporters while doing what we can to help those in need.
I hope the shirt design is not lost on everyone

10,000 Days | Bonfire Our newest 5 Rings design for 2021-2022 winter. The road to mastery.. Help kids with cancer out and sport the newest 5 Rings gear at the same time. We never make a profit...

Now available for purchase!!!! 20% off today with code 5R20

5R Barbell Shields | Buy 100% Best Quality Products

I CAN FINALLY TALK ABOUT IT! My newest invention. Something small, but that I felt was needed and I hope many feel the same way. Purchase from Spud Inc!
The 5R BARBELL SHIELDS with keeping your expensive barbells in great shape while still letting you use them for everything in your workout, not just outside of the rack. I was watching my athletes switch their barbells out multiple times in a workout and thought there has to be a better way. I felt guilty as the owner and the coach asking them to always unload their bars after lifts to use the less expensive bars when doing rack work, but I also wanted to ensure the longevity of those bars that cost upwards of $1000 or more. Not only that, but some of those older bars are considered collectibles today. At the same time, we all want to use them for everything. We want to squat with them, and do presses from the racks. We spend all that money on those bars yet use them only half the time to protect the knurling. Not anymore. Enter the 5r Barbell Shields. After contacting and working with Spud Inc, we developed a universal fitting wrap using the high quality and durable material Spud is known for that now lets you use that awesome barbell in any kind of rack without fear of wear and tear. Not only for weightlifters in mind either, these wraps can be used on virtually every kind of barbell rack so even if you're a powerlifter who just dropped a grand on a competition bar, or a garage gym enthusiast who wants to protect his investments, these wraps give you the piece of mind you never knew you wanted for your barbells.

5R Barbell Shields - from Spud Inc. The 5R barbell shields with keeping your expensive barbells in great shape while still letting you use them for everything in your workout, not just outside ...

One of the biggest differences between being coached and going at it on your own that most people are not ready for.

Coached VS on your own the biggest difference between being trained and going at it on your own that people are not prepared for.

Best thing to do on your off days?

The best habit to have on your off days

Taking orders thru Sunday. Will be putting the order in on Monday so they'll be here before it starts cooling down. These will make great warm up jackets!

1 week left to get your orders in for these jackets then its done. Closed. Finished. Dont get left out in the cold!! Link to purchase in the link on the home page. Make sure I get your size and color you want. Message me

Winner! Number 2 won by a small margin, but its also the more practical choice as you can warm up in it and not have the zipper dig into you with a barbell on it. They also happen to be $25 cheaper too and come in multiple colors. All in all, a good choice. Link to purchase is below and be sure i get your size and color choice (swipe thru). These will be a limited run and only sold here, now. Orders will close aug 21st so that I can have them shipped here early September. Need one shipped to you? I got ya. Just place your order and I'll ship it out to you when they get here (you'll have to cover shipping).
https://checkout.square.site/merchant/E64FK4EZAJEDW/checkout/4Y3XATE4IGE6KNYPFDDUPUDI

Glad to have taken it and get introduced to their entire education platform. Solid concepts that will be easy for me to start including when assessing clients and get even better results.