Metanoia

A little fun in the sun ☀️ 🏖

Preschool graduation round 2! 😍

Don’t get to comfortable in the spot you’re in. We are meant to change and grow! If where you are now is not contributing to where you want to be make the change and don’t be afraid to keep growing!!

🛶🖤🖤

Our little trip today 🖤🖤🖤

💯 YESSS!!

I can not say this enough 🗣 The scale does NOT define you!!

I know when we start a health/ fitness journey we have that number we think we would look best at. And most will do anything (even if it is unhealthy) to get there.

Instead of chasing a number I challenge you to start working for strength, for better energy, for Confidence!! Work for the healthiest you and enjoy the journey!!!

Little family time this weekend! 😍 wore the little babes out! ☀️🛶

Okay, I opened this email from a client today and it hit a spot way down deep.

Being a coach is so much more than sending out a diet or training plan. It is building relationships, it is relying on each other, and having faith and believing in each other. It is showing up for them when you are having a hard time even showing up for yourself. It is RAW and it is REAL

If I can make a difference, even the tiniest difference it makes all the challenges worth it! It is emails like this that remind me I AM ON THE RIGHT PATH! 💯

Guys, mental health is huge! You can be doing all the right things, waking up early, eating healthy, going to the gym, reaching goals.. But you will never reach your fullest potential with out a solid mindset.

Everyone’s mental health journey looks different, I thought I was doing good until I had some things last summer trigger trauma from my childhood. I fight every day to pull myself out. I am optimistic that I can find new tools to use and new ways to break free from the trauma of my past so I can continue to grow and to help others grow!

Here’s to trying new things! I am not much of a reader so this will be a challenge, but it will be worth it!

If you are struggling quietly, and you pull yourself out of dark places, and you keep fighting.. I SEE YOU and I AM SO PROUD OF YOU! 🔥

My littlest sidekick, my WHY 😍

She woke up early today and decided to come watch me workout for a bit 🖤

Best. Birthday. Weekend. EVER!!

So thankful I was able to spend my weekend surrounded by people I love the most 🖤

Hey everyone! It’s me again!

I make customized home or gym training plans and customized nutrition plans complete with
🔥 Shopping list
🔥 Recipes
🔥 Workout videos/ Descriptions
🔥 App- easy to navigate and you’ll have all your content in one app
🔥 instant communication and check ins with your coach -Me!

Let me help you reach your goals this year!

15% off all nutrition and training plans!! But Hurry sale ends January 1st!!

Stay Hydrated Friends 💦💦

💯 This is the realest thing I’ve read!

As we’re approaching the end of another year, most will take the time to reflect on what they have accomplished or their lack of accomplishment.

The usual New Years resolutions will start to populate, and the wait for the 1st will begin. But what if.. You start NOW!? 🤔

Do you have any nutrition or fitness goals you need help achieving? Don’t wait! Let’s get together and turn those goals into reality! 🔥🔥

Shout out to this girl right here!! 🤩 down 20KG 💪🏼

I have had the pleasure of working with her the last 7 months. I can not be more PROUD of her and how hard she has been working! She is an absolute ROCKSTAR and definitely an INSPIRATION!!

She has had her share of hurdle’s to jump but she has made it over EVERY SINGLE time!

This is only the beginning for her. I can not wait to see how far she goes on her journey! I am beyond blessed to be a part of it! 💯

“Dreams don’t work unless you do!”

Where I started vs. where I am now

I don’t even recognize the woman in the first two photos anymore. When I reflect on all the challenges I have faced to get where I am today, I am grateful for every single one of them!

One of the greatest things I have ever done was to fight for myself!!

How are you fighting for yourself?

Hey guys! 👋🏼

I am looking to start taking clients again!! 💪🏼

With Thanksgiving 🦃 and Christmas 🎄 right around the corner, now is the perfect time to start! If you or someone you know is looking for a health coach to help you reach your health and fitness goals, no matter how big or small I’m your girl‼️

Summer bodies are made in the winter after all 😉

DM me and let’s get started!!

My baby graduated Preschool 😍

I am so proud of her! She has learned so much this year and is beyond excited to be a kindergartner next year!!

I Love You My Harper Lee ❤️❤️❤️

YEP,YEP,YEP!

My little babes bring me flowers and “Tree Stars” from the back yard when I’m working 😍❤️

In the midst of everything going on have you thought about your health and your goals even just once?

It’s not going to happen on its own, I can help you make it real!

Working hard after Vacation! Proud of her for diving right back in and kickin butt! 🤩Rachelle McGee AZ

September 2019 I made the decision to pursue a career in fitness, I must say that since completing my certification I have been blessed to get to know some amazing, hard working and dedicated people and I can not wait to watch this new reality grow into all that it can be! Here's to turning Dreams into Reality!! 🤘

Realizing and admitting to YOURSELF that you must change is one of the greatest challenges. A fitness journey cannot happen or begin for anyone but YOU! It is not something that happens overnight or that takes minimal effort. It is a complete lifestyle change. Throwing out your old habits and creating a new life for yourself takes courage.
I have learned that my biggest doubter will always be myself, and that is okay because when you doubt yourself you are also challenging yourself. If you can take your doubts and turn them into goals, then those goals into reality, you are stronger than you know!
Through this process I found a passion for health and fitness. I am confident in the fact that I can help others achieve their goals!
If you find yourself in a position like I was, have the courage and strength to stand up for yourself and make a change! Don’t be afraid to ask for help if you need it. Be confident in knowing the challenges we face today are just stepping stones to a better tomorrow!! 🤘🏼