PT Of The City

It's time to do this exercise now..
5 benefits for Side Blank

-Protects your spine AND reduces your risk of a back injury.
-Strengthens your core without stressing your back.
-Improves your balance.
-Reduces your risk of a back injury

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4 benefits of Mountain
Climbers to be More sporty

• Work multiple muscle groups and joints.
• Makes great mobility boosters.
• Gets rid of excess weight in hips

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📞(718) 648 0888

Did you know?
Weak core muscles could be behind your low back pain. Strengthen your core muscles with these effective exercises and fight back the pain!

✨ For booking DM 📩 or contact us at 📞 (718) 648 0888

Research shows a strong core can ease low back pain! Weak core muscles might be to blame. Strengthen yours with the half-kneeling Pallof press. Stay tuned for Part 2!

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It just needs the ball to be more fit.

3 benefits for Pike & Push
• It's a Major shoulder strength because your body is on it.
• It preps you for a handstand Well.
• It recruits your core to help you be more stable.
• It's a major shoulder strength because your body is on it.
• It preps you for a handstand Well.
• It recruits your core to help you be more stable.

For booking
📥 DM
📞 (718) 648 0888

Your inner abdominal muscles are more effective with Dead Bugs.

3 benefits make you do it right now.
1- It works on Internal and external obliques.
2- Gives you a straight abdomen, known as the "six-pack."
3- It treats pelvic curvature and makes it straight.

For booking
📥DM
📞(718) 648 0888

Struggling to manage your weight?
Don't do it alone – let Dietitian/Nutritionist Haidy Youssef be your guide! With tailored meal plans and expert advice, she'll help you reach a healthier, happier you. ​
Type (Diet) in a comment to get a free diet tip 🤗​

✨ For booking DM 📩 or contact us at 📞 (718) 648 0888
​​

Kickstart your run the right way! Studies reveal that spending just 8-10 minutes on warm-ups and dynamic stretches can significantly reduce hip, knee, and ankle pain. Plus, by upping your cadence and shortening your stride, you can dramatically cut down on running injuries.
Don't run in pain—book an appointment with PT of The City's top physical therapists to join a proven program designed to keep you moving pain-free.

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No aging with Heel to Toe Walk exercise.

3 benefits that make you do it:
- It helps you stay balanced and prevent falling.
- It helps you not get injured.
- It Makes Walking Feel Easier without load on the joints.

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📥 DM
📞 (718) 648 0888

Ready to unlock the tension in your body muscles?🤸🏻‍♂️

One call is all it takes: (718) 648-0888.

Shoulder and neck is one of my favorite body parts that I like working on in Physical Therapy. In this video I am showing an advanced version of Resisted scaption.

Resisted scaption is a great exercise that

1) Helps build the stamina to repetitively raise your arm overhead.

2) Resisted scaption has been identified to strengthen the rotator cuff, improve muscle function, promote healthy movement patterns, increase shoulder stability, and even prevent injuries.

Are you adding supersets to your workout schedule?
So Standing leg swing

exercises are good to start to get:
- More mobility in the pelvic joint.
- Warmed up your muscles perfectly.
- Your body Primed for action after the warm-up.

For booking
📥DM
📞(718) 648 0888

You think it's only on your mind but Pedro is on ours in PT too.😂

One exercise will set you on fire.

Don't miss these 3 benefits of plank:
● It activates all body muscles in one line.
● It helps to improve your posture.
● It increases your flexibility and Energy.

For booking
📥DM
📞(718) 648 0888

If you suffer from a loss of balance, this exercise is for you.

1> Improves postural stability throughout your body.

2› It also strengthens of leg and trunk muscles.

3> It enhances your stability as you stand still.
Add it to any fitness routine to get the best result.

For booking
📥 DM
📞 (718) 648 0888

How do you avoid injuries?🏋🏼‍♀️🏋🏼
Single-Leg Stance is the best exercise for save yourself.

1> It strengthens the muscles in your ankles, legs, hips.

2> It gives you better mobility that makes you feel free joints.

3> You will have a strong core that helps bolster your balance.

4> Increased joint stability, especially lower body.

5> For athletes, it supports the joints in your ankles, knees, and hips, kind of like a protective scaffolding.

For booking your session
* 📩DM
* 📞 Call (718) 648 0888

Start your child's path to better health with our comprehensive therapies in Bensonhurst.

Make a positive change in your child's life - schedule your appointment with us and start their journey towards wellness.

✨ For booking DM 📩 or contact us at 📞 (718) 648 0888 Ext 105.