Ivy Rehab Physical Therapy

💪 Ready to strengthen those quads?

Try this effective knee exercise: single-leg squats to a bench with dumbbells. Squat down to the bench, then stand back up, keeping your posture tall and letting your knee move forward over your toe. This move is fantastic for building quad strength and improving balance. Give it a try and feel the difference! 🏋️‍♂️

Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages.

Hear it from our patients! 🌟

We’re excited to share testimonials from different clinics, where lives are transformed every day. Our commitment to personalized care and exceptional outcomes shines through in these stories of recovery and success. Thank you to our amazing patients for trusting us with your journey! 💪✨

Overloaded backpacks are a pain—literally! 🎒

If your child is walking around school feeling weighed down, it might be time to lighten the load. Backpacks should only be 10% of a child's body weight. For example, if your child weighs 120 pounds, their backpack should be around 12 pounds.

Help your kiddo start this school year with a lighter bag and better posture. Their back will thank you! 😉

Squats are the powerhouse of lower body strength! 💪

Our clinicians include squat variations to build stronger legs, improve stability, and boost overall power.

Call us now to schedule your first appointment so you can begin squatting your way to success! 🏋️‍♂️

🌟 It's National Rehabilitation Week! 🌟

Here, we celebrate the incredible journey of recovery and the dedication of our amazing rehab teams. Here's to every step forward and every milestone achieved.

Let's continue to support and empower each other on the path to better health! 💪✨

If you’re not having fun with your team, are you really working? We believe in bringing joy to everything we do! 😄👊

🚶‍♀️ Struggling with gait and balance issues? You're not alone, but you don’t have to face it alone either.

Physical therapy can make a world of difference by improving your strength, stability, and confidence with every step. Our skilled therapists are here to help you regain your balance and keep you moving safely. Let’s work together to enhance your mobility and prevent falls. 🛡️

Building strong habits in young adulthood sets you up for a lifetime of wellness!

Ready to mix up your routine? Here are some exercises our clinicians might incorporate into your workout or recovery routine: BOSU around-the-worlds, sled pushes with a focus on shoulder chest presses, bear plank holds with weighted pull-throughs, and shoulder walks. These moves aren't just about staying active—they’re about preventing injuries and keeping you strong for the long haul.

Let’s crush today’s workout and power up for a healthier tomorrow! 💪🌟


Disclaimer: These exercises are for informational purposes only, not medical advice. Consult your healthcare provider before starting any new exercise. Ivy Rehab Network, Inc. is not liable for injuries or damages.

🏋️‍♂️ Let’s talk about depth drops! This powerful exercise is perfect for improving knee performance— can be essential for athletes when cutting or slowing down after a sprint.

Swipe to learn a variation our therapists can add to your workout routine to boost strength and agility. Ready to take your performance to the next level? 💥

Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages.

Did you know? 🤔

In the absence of a chronic condition, chronic pain often stems from changes in the nervous system, making us more sensitive to pain. This is known as Central Sensitization. 🧠 Our nerves act as an alarm system, protecting us from further injury, but sometimes, the system gets falsely calibrated. This can turn mild discomfort into a painful experience. But there’s hope! 💡 Ivy Rehab offers a range of treatments to help manage chronic pain, including TENS, aerobic exercise, manual therapy, nerve mobilization, aquatic therapy, stress reduction techniques, dry needling, and more. Take control of your pain with personalized care at Ivy Rehab! 💪

Take control of your pain with personalized care at Ivy Rehab! 💪

*Services vary by location*

🚶‍♂️ Do you feel unsteady when standing or walking? Worry about falling? Or have you or a loved one fallen in the past year? If you answered "yes" to any of these questions, it’s time to come see us.

Taking a proactive approach to your or a loved one's balance can help prevent future falls and keep you moving confidently.

Don’t wait—schedule your appointment today! 🛡️



Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages.

Happy Labor Day from our hardworking superheroes to all the other superheroes out there!

Your hard work, dedication, and passion make you the real superheroes every day. Today, we celebrate you.

Thank you for all that you do! 💪🎉

Every small step forward is a victory worth celebrating! 🌟

Remember, progress is progress, no matter how small.

Keep moving forward, and you'll be amazed at how far you can go. 💪

Don’t worry—we’ve got you covered every step of the way!

Our dedicated physical therapists are here to support you through every challenge and triumph on your journey to recovery. Your well-being is our top priority, and we’re committed to providing the personalized care and guidance you need.

Let’s achieve your goals together! 💪✨

⏰ The countdown is on—just 5 days left to apply to our Residency Programs!

Don’t miss out on this incredible opportunity to advance your career, gain specialized skills, and work alongside industry leaders at Ivy Rehab. Apply now and take the next step towards becoming a leader in physical therapy! 🚀

POV: welcome to your recovery space—a place designed for your healing and growth. 🌟

We’re here to support you every step of the way.

It's giving...I don't want my remote job to give me back pain💻😣

Try this thoracic mobility exercise to open up your chest and counteract that hunched desk posture. 🙆‍♂️💪

Simply:
- Raise your hands above your head.
- Rotate gently to one side, feeling the stretch in your middle back. Pause at 0:58 and then switch sides.
- For added benefits, lean back slightly in the same position.
Remember, this should feel good, not painful! If you experience discomfort, stop by your local Ivy Rehab. And don't forget—move around or change positions every 30 minutes! 🚶‍♀️🕒



Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages.

🔍 Struggling with back pain? You're not alone! In the United States, visits to physicians for back pain are almost as common as for a cold. 🥵

Whether it’s a muscle strain, herniated disc, or poor posture, the symptoms can vary widely but often feel similar.

🩺 If you're experiencing discomfort, stiffness, or muscle spasms, don’t wait! Our dedicated physical therapists are here to help you regain strength and find relief through personalized treatment plans.

💪 Call your local clinic and let’s tackle that back pain together!

🧑‍⚕️ Physical therapy is not just about healing your body; it's about strengthening your resolve 💪 and embracing the journey to recovery 🛤️.

🌟 August is National Wellness Month! 🌟

This month, our skilled PTs will be sharing a ton of wellness tips and insights. Stay tuned for all the amazing content we'll be releasing to keep you at your best! 💪✨

🎉 At Ivy Rehab, we have a special tradition – the discharge bell! 🔔

When our patients complete their physical therapy journey, they get to ring this bell as a symbol of their incredible accomplishment. 💪✨

It's such an amazing moment to celebrate! 🎊

I cry a lot because I can't be productive...post-concussion. 😖

Dealing with the lingering effects of a concussion can be frustrating. From headaches 🤕 and dizziness 🤢 to balance ⚖️ and coordination issues, post-concussion syndrome can disrupt your daily life.

Our trained physical therapists design safe and effective individualized programs to help you recover and get back to your normal activities faster.

Don't let a concussion hold you back—let us help you heal! 💪🌟

“Ivy Rehab is thrilled to expand its presence in Oakland County with the opening of our new Rochester Hills location,” announced Regional Director Scott Sherry. “We are proud to welcome Robert Budlong, DPT, as he partners with Ivy to deliver top-tier physical therapy services to the community he calls home.”

We are excited to announce we are now serving Rochester Hills, MI. To learn more or to request an appointment, click below!

Ivy Rehab Physical Therapy Clinic Now Open in Rochester Hills, MI, with Dr. Robert Budlong - Ivy Rehab Read about the new Ivy Rehab Physical Therapy location in Rochester Hills, MI.

At Ivy, our physical therapists are dedicated to helping you stay on your feet and avoid the pain caused by falls.

We address key risk factors like medication side effects, weakness, vitamin deficiency, poor vision, pain, footwear, home environment, and balance issues. 🏡👟

Our comprehensive Balance and Fall Prevention plan is designed to assess and mitigate these risks, helping you live a safer, more confident life. 💪🌟

Contact a clinic near you to learn how our physical therapy can support your balance training and fall prevention needs! 🏥🤝

If you needed a sign to start physical therapy.... this is your sign.

Feeling held back by pain or injury? We're dedicated to providing exceptional care and personalized treatment plans designed to get you feeling better, faster. Your health and recovery are our top priority. 🌟

Ready to start your journey to better health? Book your appointment today!

💔 Heart break is one thing, my 💆‍♂️neck pain's another...

We beg you to see our physical therapists! 🙌

Whether it’s a stiff neck from too much screen time or a sports injury, we offer targeted neck rehabilitation to get you feeling 💯 again.

Don’t let pain hold you back—let’s work together to restore mobility and ease discomfort! 🌟

🌟 Post-surgery? Physical therapy is your secret weapon! 💪

Beyond just recovery, it’s about reclaiming your full range of motion. Whether it’s a new joint or a muscle tear, we specialize in getting you back on your feet—literally! 🚶‍♂️

From hips to hands, we've got your rehab needs covered. Don’t let surgery slow you down—let PT help you bounce back stronger than ever! 🌱

🎆 Happy Fourth of July! Kick off your day with these 4 stretches to get ready for the festivities ahead.

Stretch, relax, and enjoy the celebrations! 🧘‍♂️🎉

We are proud to serve the vibrant communities of Delaware with our top-notch physical therapy services. Our dedicated team is here to provide personalized care and help you achieve your health and wellness goals.

Whether you're in Wilmington, Newark, or any of our other Delaware locations, you can count on us for expert support and a friendly, welcoming environment. 🏥✨

Visit our Delaware locations and experience the Ivy Rehab difference!

💪 At Ivy Rehab, we believe in personalized care every step of the way!

🏋️‍♂️ Our dedicated physical therapists work hand-in-hand with you to guide you through every stage of your recovery process. From tailored exercises to one-on-one support, we’re here to help you achieve your health and wellness goals. 🌟

Swipe to see our amazing therapists in action, helping patients regain strength and confidence! 💙

This summer, our dedicated teammates are diving into advanced Blood Flow Restriction (BFR) training to enhance their skills and better serve our patients and their families! 🩸💪

BFR training is an innovative therapy technique that uses controlled pressure to help patients build muscle strength and recover more effectively. It's an excellent way to boost rehabilitation outcomes and promote quicker healing.

We are incredibly proud of our team for investing in their growth and bringing this cutting-edge treatment to our clinics. Let's celebrate their commitment to never stop learning and providing the highest level of care!

Just in case you've never thought of choosing physical therapy as your first line of defense...here are a few reasons that might get you thinking otherwise:

- Non-Invasive Treatment: Physical therapy could help you avoid surgery and long-term medication use by addressing the root cause of pain and dysfunction.
- Personalized Care: Every treatment plan is tailored to your specific needs, ensuring the most effective approach for your recovery.
- Improve Mobility: Whether you're recovering from an injury or dealing with chronic pain, physical therapy can help you regain your strength and mobility.
- Prevent Future Injuries: Physical therapists provide education on body mechanics and exercises to help prevent future injuries.
- Cost-Effective: Investing in physical therapy can save you money in the long run by reducing the need for costly surgeries and medications.

Take the proactive approach to your health. Choose physical therapy first and start your journey to better health today! 🌟 Ready to take the next step? Find your nearest Ivy Rehab clinic and get started! 🌟

🚀 Fun Fact: Did you know the AlterG Anti-Gravity Treadmill uses NASA technology to help you walk and run with up to 80% less body weight? 🌟

Experience revolutionary rehab with the AlterG treadmill at Ivy Rehab! This cutting-edge machine reduces the impact on your joints, allowing for pain-free movement and quicker recovery. 🌟

Benefits of the AlterG Treadmill:
- Reduced Impact: Exercise without stressing your joints.
- Enhanced Recovery: Perfect for post-surgery rehab and injury recovery.
- Improved Mobility: Ideal for arthritis, balance issues, or chronic pain.
- Increased Confidence: Safely build strength and endurance with less risk.

Ready to experience the future of rehabilitation? Find an AlterG near you or learn more https://www.ivyrehab.com/procedures/alterg-anti-gravity-treadmill/

🌟💪

We are thrilled to announce the graduation of our Hand, Oncology, and Vestibular Residents on Friday, June 21st, in Cranford, NJ! With the support of Regional Directors, Ivy leaders, and dedicated mentors, 22 residents have completed 12 months of intensive study, mentorship, and hard work.

💪 Key Achievements:
- Vestibular residents have successfully completed the Emory/Duke certification process.
- Oncology residents are submitting case reports for the 2025 specialist exam.
- Hand residents are preparing for the CHT exam.

These milestones mark significant advancements in our therapists’ careers, with less than 11% of all PTs pursuing specialization certification. Their dedication to clinical excellence is truly inspiring.

Special appreciation to Resident Directors Robin Evans and Luisa Aggio, and the queen of Ivy Rehab residency, Christina Bentrewicz. Thank you to all of the valued mentors, and to Taylor Young for her admin support as well. And most importantly, everyone who supports this awesome initiative to develop teammates!

Let's celebrate their hard work and commitment to providing top-notch care. 🎉

We love working with aspiring therapists! Take Caroline, for example, who has been hosted by our Kennett Square team for her first clinical experience. She's already made a fantastic impact by working on a special project to create a one-pager supporting improved consistency in blood pressure screening. Research like this, by aspiring therapists throughout our network, helps our teams enhance patient care across our clinics nationwide.

If you're interested in learning more about clinical experiences or how you can get involved, reach out to your nearest Ivy Rehab clinic. Let's continue to support and grow the future of therapy together! 🌿