Train With Shabazz

4️⃣ spaces left in my calendar for women who want to increase their glute strength & build their confidence in the gym over the next 30 days.
Comment “INFO” and I’ll explain how to apply

This offer is only available until noon tomorrow.
Take advantage of the opportunity while you can !

B***Y UPDATE Thread:

Current weight: 163 lbs ⚖️

Sharing my journey because we all face struggles and setbacks. It's time to take ownership of our actions and make positive changes. Over the past two months, work, parenting, and my cleaning business took over, resulting in minimal workouts, processed foods, and skipped meals. As a result, I unintentionally lost -10lbs. But this is my BEFORE PIC, a starting point to track my progress and inspire other women like you! No filters, just real-time footage! 📸

Moving forward for the next 4 weeks:
💎 Committing to 4 weekly 30-45 min workouts to regain strength 💪🏾
💎 Preparing 4 homemade or "home-frozen" meals for a healthier diet 🥙
💎 Keeping premade snacks handy to curb hunger pangs
💎 Consistently filling out my nutrition diary at least 3 days a week

My main focus is improving my diet, eating in a calorie surplus to build muscle and create those curves. Stay tuned for more updates on my journey!

How to track your nutrition 🥙

Ready to take your fitness journey to the next level? Nutrition can make or break your progress. 🥦🏋️‍♀️

📝 Track your food to see if you're on the right track! It's easier than you think and can make a world of difference. Are you eating enough calories? Too many? Let's find out!

🌟 Join our 3-day or week-long food journal challenge! There are multiple ways to track your nutrition:
1️⃣ Keep a food journal - record your meals and calorie intake in a notebook or use Google Sheets.
2️⃣ Use nutrition apps like MyFitnessPal - easily log your meals and track your progress.
3️⃣ Opt for nutrition coaching - work with a certified professional like me to receive personalized guidance and insights.

🔥 Don't miss out! DM me or tag me at with your fitness goal and food log to receive feedback.

Let's crush those nutrition goals together! 💪

Weekly core workouts will be added to my stories! The first one is up! Go check my stories and get your core strong 💪🏽

Fitness & Nutrition Coaching is now Live!!!!! Link to the New athlete application is in the bio.

Train With Shabazz updated their website address.

https://www.facebook.com/100037158844874/posts/955784389003514/?mibextid=tejx2t

New video is up!!!! This is mainly about my body progress & tips for athletes looking to build muscle & add shape.



https://youtu.be/CbMlqcxXv84

Fitness Vlog: Body Progress x IamShabadazz| Part I It’s been a minute since I last uploaded a video! This is my body progress update video from the past 3-4 months. It is filled with information and tips for ...

5:30am workouts was a success!!!! A special s/o to my sisters Aisha & Aaron for killing it this morning💪🏾

Perfect if you need energy in the morning, this workout will leave you feeling rejuvenated.

Warm-up:
50 jumping jacks
25 squats
Lunge —> split squat stretch
Hamstrung stretch

Workout:
6 traveling push-ups
20 alternating split squats
15 Good mornings
10 dips
15 glute bridges

2 rounds

Cool-down:
Toe touches x25
Russian twists x25
plank reaches x25

No equipment required

If you try this workout, tag me or

Train With Shabazz updated their business hours.

New logo!!!! Upgrading the brand…This is just the beginning 🤫

Stick to the plan.

https://youtu.be/g5_wbWcb2DQ

Workout VLOG #4:Legs|1st Round| Bar Only Hey Amazons! I am starting in a new phase of training for my current Transformation goals (build curves [+20lbs] + strength)! This is an intermediate leg wo...

Good morning!!! This year I wanted to focus on being more consistent & so far so good!
I wanted to share my morning routine with you guys and hopefully it will motivate someone who struggles with time management.

My morning routine is as follows:
4/4:30-5am workout
5-6am Study
6-7:15am shower etc/ leave for work

This is what I’ve been doing the last few days & it’s been hard but I have more time in the morning to study my craft more and do more things I want to do.
My goal is to keep this up for the whole year. As I continue to be consistent, I will have more tips to share.

I hope this helps.

Aesthetics x Sports

Beach Volleyball 🏐❤

You can now follow my fitness Trandformation on YT, I will be uploading everything from workouts, weight gain tips, and more

Hey Queens, what are y’all fitness goals for the New Year? 👀

🏋🏾‍♀️ strength
🍑 build curves
⚖️ weight loss

Good Morning Queens!!!! Don’t let people take you out of your energy! When you are moving along the path that’s meant for you, others will try to hinder & deter you from being great!

Leave these miserable people where they stand.

Happy Tuesday!! We are coming off a long weekend (for some). I hope you got to relax and enjoy the sun while it lasted lol.
As we start the day it’s important to start with a positive mindset. Being positive allows you to start your day off better and attract other positive energy into your life.
One thing that helps me is playing some of my favorite songs that put me in a good mood on the way to work.

What’s one thing you can do to start your day off in a good mood?

“Don’t let yesterday take up too much of today.” – Will Rogers

Oftentimes, I am guilty of waking up the next day and getting mad at myself for not handling the tasks that I planned for that day and becoming discouraged for not progressing in the way I would like, as a result, I become overwhelmed, stagnated, and less motivated.

Instead of dwelling on the past:

✨Reflect on what you did for that day

✨Focus on the present – Plan your day & finish tasks from the previous day

✨Revise your priorities to reflect your current goals. Often, we put too much on our plate so decreasing the workload or extracurricular activities can free you up for things that are more important.

✨Celebrate your wins. Reward yourself!

Hello Ladies! Welcome to Train with Shabazz FB page. My name is Jasmine Shabazz and I will be your trainer/gym partner for your fitness journey. I have been an athlete for over 20 years.

I’ve ran track/field for high school and pursued basketball collegiately. In my final year of college, I became a champion and decided to pursue a Professional basketball career overseas after receiving my accounting degree. I initially became a trainer because I wanted to take my skills to a Professional level and I knew I had what it took to get there. Long story short, I fell in love with the process and felt I could help more Women who also had similar aspirations.

Currently, my goal is to help athletic women 21-35 build curves and maintain their athletic abilities so they look as good as they compete.

Icebreaker: If you are new to this page, please comment your fave sport & your fitness goals

Train With Shabazz is now on WhatsApp.

🚨TWS Bootcamp🚨

- weekly live group sessions (every Saturday)
- access to individual workout plan via my app
- Private FB group

🚨Sign-ups will be available Tomorrow

🔹DM for more info
🔹Tag a friend you would like to workout with