One Up Fitness

Forever in awe to be in Seneca One!

My latest go-to simple and ultra healthy breakfast smoothie

1 handful of organic blueberries (loaded with antioxidants)
1 zero sugar Greek yogurt (12g protein)
2-3 spoonfuls of PB2 or PBFit (90% less fat, another 10g protein)
1.5 scoops of protein powder (30-40g protein)
1 spoonful of honey or raw honey , mostly for taste in my approach
Always water for a base

Roughly 50g+ protein!
Outrageously good and only 5 ingredients, plus water

A showcase of how well the gym is cleaned each and every night. The bar is set very high at Seneca One, and the basement floor isn’t excluded from that standard. The schedule has been rocking all year, and this vast and variable gym has been a terrific canvas to help deliver A+ service to clients day in and day out. Inquire today to get on the schedule and get some assistance with your exercise routine. Beginner to expert - everyone is welcome. No enrollment, no initiation fee, just reach out! I’d love to help 💪 — Jake

I am thrilled to announce that I have partnered up with ! As a lifelong athlete and personal trainer to many walks of life - it is quite easy to state that unpleasant smells have a strong association with all things exercise. Azuna is here to change that — by actually eliminating odors, opposed to just masking them — I keep one in my gym bag at all times, not to mention my vehicle. I guarantee you’ll love their product and what they stand for. If I ran out, I can honestly say I’d be rushing to get more - it’s like an insurance policy for keeping your surroundings smelling fresh and clean! Use code ONEUPFIT at checkout for 20% off your order 💪

March marks 2 full years in business at Seneca One - it’s been nothing short of a dream. The building has been the catalyst you’d imagine it to be, for commerce as well as serving as a bee hive for social interaction and building connections outside of the gym. Although titanic in size, it has made Buffalo seem even “smaller” to me. In the best way. I am so grateful to be here, that it feels silly to try to match that in words. With year 3 now beginning - the goal this year is to bring social media to life. I am fortunate, and proud to say that the schedule has been built to max capacity off of word of mouth. For that I thank my amazing clients and friends for spreading the word. The goal this year to help provide more value to the existing clientele and newcomers, via educational posts regarding exercises, stretches, nutritional recommendations, and even extracurricular or outdoor exercise without the weights. I would love your suggestions on what you’d like to see. I am eager for the new challenge and look forward to helping as much as I possibly can. Thank you to every single client and supporter for how much you’ve propelled me forward. 2024 will be glorious

A great Friday at the gym. New equipment! 2 brand new treadmills + a brand new Stairclimber. Your cardio routine just got that much better. Not to mention a brand new + incredibly smooth Smith Machine. Come see for yourself 💪

New shirts! Will always have these available. Comfortable and great for the gym — $20 a piece, claim yours quick or place for the next bunch ⚡️ and if you haven’t left me a 5 star Google review, yours could end up as $0 😁

Attended the course in late January, in Orlando, Florida. Over the top amazing experience, not to mention the and had learned more in 2 days than I ever expected. Finally got through the online exam and have become officially TPI Level 1 Certified. Allow me to help identity what’s holding your golf swing back, by getting you stronger, more stable, and more mobile. Amped! ⛳️

Still flying high from last weeks Wellness Expo . Amazing time and great turnout. Eager for the next one!

Check out the website! Got it up and running this morning. A small “about”, contact/inquiry, scheduling and checkout available as well. Let me know what you think

One Up Fitness First, thank you for your time. I’ll make it quick. My name is Jake Penny. I am a personal trainer operating out of downtown Buffalo. After 8 years of experience, I have been lucky enough to work with a wide range of clients and many walks of life. My ideal client is anyone who shows up with a pos...

A simple and tasty recipe you can count on!

This was 2 big servings worth

Peanut butter cacao and banana smoothie

Greens for a base - I used spinach and baby greens 50/50 mix — check last pic to see how much. I’d say as much as you’d use for an entire salad for yourself, it all breaks down just blend it 30+ seconds
1 Banana
4 spoonfuls of PB2 or PB Fit powdered peanut butter (way less fat)
2 spoonfuls of cacao powder
3 spoonfuls of zero or low fat Greek yogurt
2 scoops* of your preferred protein powder
3-4 ice cubes
Blend at least 30 seconds or more

Guaranteed to be good! Use more PB + cacao if more taste needed

Never will I take for granted my ability to perform my job and perform it to my best ability. To say I am grateful for where this path has lead me, falls very, very short. Not a day goes by where I don’t feel as though I am stepping into the arena when I show up for work and I have priceless, greater than great mentors to thank endlessly for that. I’ve worked dozens of jobs and the hardest of labor. Even a full service gas station in the depths of winter back in the day, coming in to train clients at night after 8 hours in the cold. I will never lose touch of what that felt like and nothing could ever compare to getting to work alongside you guys, who are showing up on your own will + own gas tank with everything else in your life going on. Know that when you get started with me you are getting 110% every time. The day I mail it in you should come check on me. Thank you so much for all who support me + this business

As we enter into the real hot weather, it is simple math that your routine amount of water + electrolyte intake won’t be enough to counter the extra demand. There is more to it than drinking water, find yourself some fresh fruit, maybe a , is great, does the trick also. It is very important that you get ahead of it. On the second slide is an awesome and simple breakdown of the many benefits that will literally make your day easier. Do yourself a favor 💧

Absolutely gorgeous day in Buffalo — we’ve broken through to the unofficial start of summer and what comes with that, is more and more outside activity while we can fit it all in. One fun way I like to mix it up is to get outside on my bike and explore the city up close. I’ll be posting a new place to ride/walk/ or run each week — please fire away if you’d like to see somewhere specific I’ll go snap the best pics I can for you 🚲☀️

Getting busy this morning with Julian and Brian! Fun and high tempo, full body duo class. With so many exercise options available, we can always keep the workout engaging, exciting, and making sense. Reach out today via email tab in bio — 1 on 1 personal training available as well as duo classes, and groups of 3-6 people. Will be quick to respond! Don’t hesitate!

Wake up and start your day at Seneca One — scheduling as early as 5am Monday through Friday, you can get your workout in and on with your day in the heart of downtown, at the base of the tallest building in Buffalo. To inquire about scheduling, pricing, parking, please don’t hesitate to direct message or email and I will be quick to respond.

A peek into the space! Professionally cleaned every single night, with incredible, brand new equipment waiting to be utilized. Can’t lose with the peloton cardio equipment — not to mention every dumbbell under the sun and much much more. Inquire today to get started or ask away with questions you may have regarding personal training. Have yourself a great Friday!