Buffalo WorthFit

There is something powerful and brave in being soft.
Being soft is being strong

In order to grow we must keep an open mind to new ideas, thoughts, and actions. When our mind is open, it allows new ideas to bloom

How do you do legs outside of the gym? You climb a mountain

Be kind to yourself. We are often our own worst enemy. Start treating yourself with the same kindness you would a friend or a stranger.

We are free to be the most authentic versions of ourselves.

Be your favorite version of you

Being fearless doesn't mean we live life unafraid. It means we are not afraid of being afraid. We embrace the things that scare us, we acknowledge our fears and work through them FEARLESSLY.
Is fear stopping you?

Line your energy up with what you want, and the action will flow naturally

Do all the things that make you happy. Stop waiting, you never know when the sand will run out.

Keep raising the bar until you're where you want to be

We have the energy; we just have to tap into it and let it flow

Spending less time at the gym and more time outside. And I'm OK with that. I'm learning to do things that are healthy, not only for my physical health but my mental health too. A bird just pooped on me, that don't happen in the gym🤣🤣

Baby P gets right to it with mimi

Workouts don't always happen in the gym. Some days you get up and go to the gym and some days you don't, and that's OK. Sometimes I hop on my bike and do what is good for my soul, some days I sleep in and skip the gym all together. I'm learning that I don't have to be at the gym everyday for my body to feel good.

Transformation Tuesday! I'm not even sure where to begin! The picture on the left is me right before I started making small healthy choices in my life. It wasn't easy and A LOT of tears fell out of my eyes. I was eating in a way that was not beneficial to my body, mind or spirit. I wasn't moving my body and I was exhausted all of the time and I was smoking. Fast forward to now⏭️ I eat in a way that I'm not depriving myself, that is fueling my body and soul. I get as much movement in as I can without over doing it. My mental health is better and I feel good in my body mist days.
Show me how you have made a transformation

HAPPY MONDAY! STAY HYDRATED!!

I'll start
J is for Joyful

Things that are not talked about enough

Let me say it louder for the peeps in the back, CONSISTENCY over perfection.

Don't forget to love yourself while you're loving others

What do you LOVE to do???