ADHD Life Coaching

🌟 Exciting News for the ADHD Community in San Diego! 🌟
February is packed with opportunities to connect, learn, and grow for those with ADHD. We're thrilled to announce two must-attend events:
1️⃣ A Somatic Toolkit for ADHD - Feb 15, 2024, 5:00 PM
Join our interactive session led by ADHD Coach Ian Wahlert and Holistic Life Coach Magesh Sivam. Discover unique ADHD coaching strategies and somatic practices. Empower your ADHD journey in this engaging 90-minute workshop.
📍 Location: Encinitas, CA - register for specific location
👉 https://lnkd.in/g8VVAPUc
💲 Free

2️⃣ Open Discussion for Adults with ADHD - Feb 8, 2024, 7:00 PM
"Hey Look, A Squirrel!" invites you to our next meeting at Le Stats in Hillcrest. A perfect blend of socializing and support, this group is by and for adults with ADHD. Join us for discussions, games, and surprises, all in a relaxed cafe setting. Let's share our plans and goals for 2024! Hosted by Ian Wahlert and Terri
📍 Location: 1045 University Ave, San Diego, CA
👉 https://bit.ly/42fS6Yb
💲 Free

🔊 Spread the word and bring your energy and ideas. These events are great opportunities to connect with the local ADHD community. Looking forward to seeing you there!

If you're exploring the effects of ADHD on your life, work, or relationships and seeking ways to support yourself or others, I'm here to help. https://bit.ly/48KIvuG

The journey toward understanding ADHD can be transformative, offering clarity and relief where there was once confusion and struggle. Remember, you are not alone or flawed.

If ADHD touches your life or that of someone you love, I invite you to take a meaningful step forward. Through the end of January, I'm offering a complimentary 45-minute consultation.

This session is a safe space for you to ask any questions you have about ADHD and explore its impact on your life. It's completely free and confidential, marking the beginning of your path to greater understanding and effective management of ADHD.

After our call, should you feel that ongoing support would be beneficial, we can discuss how my tailored coaching services might serve you best.
Take the first step on your journey to clarity and empowerment.

Here's the link to book your session: https://bit.ly/48KIvuG

Your path to understanding and managing ADHD more effectively begins now.

Exploration Call - Impact Central

Kickstart 2024 with Renewed Focus and Clarity 🌟

Happy New Year! As we step into 2024, it's a time of fresh starts, new challenges, and setting meaningful goals. Many of us use this season as a catalyst for personal growth and achievement. As your ADHD coach, I'm excited to help you navigate this journey with renewed focus and clarity.

Reflect, Reset, and Reconnect

The beginning of the year is perfect for reflection. It's a time to ponder over what you've accomplished and what lies ahead. I've seen many of you achieve incredible things, and I know this year can be even more impactful.

Three Questions to Guide Your 2024 Goals

To assist you in setting achievable and fulfilling goals, consider these three simple questions:

1. What is one thing you've wanted to do but haven't started yet? - Identifying this can help pinpoint a specific area of focus.

2. What barriers have previously hindered your progress? - Recognizing these allows us to strategize effectively.

3. How will achieving your goal improve your daily life? - Visualizing the impact of your success can be a powerful motivator.

Reignite Your Journey with ADHD Coaching

As we embrace the opportunities this year brings, I'm here to support you. Whether you're looking to continue your progress or start your adhd coaching journey, now is the perfect time. Together, we can create a tailored plan that aligns with your unique goals and aspirations.

Book in a free 45 minute Discovery Call with me to explore how coaching can help you: https://www.coachaccountable.com/offering/PwQZzsUyPuSyDytEFtyIart58vWIOPG

Let's make 2024 a year of remarkable achievements and personal growth. To resume or start your ADHD coaching sessions, simply reply to this email, book with the link above or contact me at [email protected].

Looking forward to an incredible year ahead!

Ian

Ian Wahlert

(619) 340-1990 USA / +61 (02) 7227-8686 AUS

[email protected]

www.adhdcoaching.life

🌟 An important message for Doctors, Psych and Mental Health Professions treating people with ADHD🌟

It takes a village!

As a person with ADHD and years of experience as certified ADHD coach, I can confidently say that people with ADHD need a village of supportive and ADHD informed people around them.

ADHD impacts every facet of a person's life, from personal relationships to professional achievements. It takes a dedicated team of experts, including psychologists, doctors, and ADHD coaches, to provide the comprehensive support necessary for individuals with ADHD to truly thrive.

Here are some insights ino the role of a coach:

🔹 Bridging Clinical Care and Daily Life: While psychologists and doctors focus on diagnosis and treatment, ADHD coaches are instrumental in translating these strategies into daily life. They help clients implement practical techniques to manage symptoms and improve functionality.

🔹 Personalized Support: ADHD coaches provide one-on-one support tailored to each client's unique challenges and goals. This personalized approach is crucial in helping individuals navigate the complexities of ADHD in their personal and professional lives.

🔹 Consistent and Accessible Care: Coaches often offer more frequent contact and support, bridging the gap between clinical appointments. This continuous support is vital for clients to maintain momentum and apply coping strategies consistently.

🔹 Empowering Clients: ADHD coaches play a crucial role in empowering clients. They help build confidence, foster independence, and encourage self-awareness, enabling clients to take charge of their ADHD management.

🔹 Feedback Loop for Collaborative Care: Coaches provide invaluable insights back to the care team via the client or directly, ensuring that treatment plans are effective and adaptable to real-world challenges faced by clients.

The integration of ADHD coaches into your professional network elevates the standard of care you provide. Their role goes beyond support; it's about empowering our clients to thrive despite their ADHD.

Let's connect and explore how we can strengthen our collaborative networks to provide the best care for those with ADHD.

I would love to hear thoughts and experiences on this topic.

Ian Wahlert AACC
[email protected]
adhdcoaching.life

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Do you ever wonder?
Book a free 15-minute chat and find out how you can thrive.
https://bookus.page/ADHDLifeCoaching/USAcoach

Don't forget to book! ADHD Group Coaching Sessions start Tuesday 3rd May, just a few spots left... - https://mailchi.mp/1645b0e1ff83/adhd-group-coaching-sessions-for-adults-with-ian-wahlert-8879626

Don't forget to book! ADHD Group Coaching Sessions start Tuesday 3rd May. Just a few spots left.....

Want to learn to thrive with your ADHD?
Looking for strategies to improve the quality of your life?
Want to take control of your schedule and routine?
Looking to connect with like-minded people and share experiences?

Join me, Ian Wahlert, for my small group ADHD Coaching Program for Adults. 4-week sessions start Tuesday 3rd May. Places are limited so book now.

https://mailchi.mp/e67cba3e0d33/adhd-group-coaching-sessions-for-adults-with-ian-wahlert-8871502

ADHD Group Coaching Sessions for Adults with Ian Wahlert

So happy to be working with such lovely clients. My latest Google review put a smile on my face! :-)

"I've had five sessions with Ian now, and right from the first session he's had immediately actionable advice. Since then he's really helped me refine what's working and what's not. I'd 100% recommend him to anyone with ADHD, so much stuff that has been hard for me is now much more approachable. Thanks so much Ian!"

Get six tips on how to manage the ADHD effect on your complicated life.

ADHD is not just for kids. It’s a lifelong condition that can change in presentation through stages of adulthood. ADHD symptoms that have been effectively managed for decades can flare out of control with major life changes, like starting a family or changing jobs.

Get six tips on how to manage the ADHD effect on your complicated life.
👉 https://www.additudemag.com/adhd-in-adults-getting-organized-managing-emotions-time/

Interesting article on why some women wait for an ADHD diagnosis

Why women may wait decades for an ADHD diagnosis At least tens of thousands in the UK, it is estimated, are not receiving the help they need.

New dates just released......ADHD Group Coaching Sessions for Adults. Join my inclusive and supportive group sessions.

Learning Outcomes:
* How to face challenges with your ADHD
* How to break down the barriers to your personal success
* How to take control of your schedule and routine
* How to build self care strategies so you can thrive
* Strategies for emotional control and balance
* Unique supports to succeed with even the most mundane tasks

Dates: Tuesday 16th, 23rd, 30th November and 7th December 2021
https://mailchi.mp/3606e6023bc5/adhd-group-coaching-sessions-for-adults-with-ian-wahlert

ADHD Group Coaching Sessions for Adults with Ian Wahlert

Emotional Regulation: 7 Truths About Intense ADHD Emotions
https://youtu.be/GeeeFsTaJss

Emotional Regulation: 7 Truths About ADHD Emotions Do you fly off the handle at the slightest provocation — only to instantly find yourself wallowing in a deep bout of sadness? You may not realize it, but you...

Researchers now recommend that anyone with ADHD follows 3 strategies to help symptoms. Read more here:

More Than Just Genes: How Environment, Lifestyle, and Stress Impact ADHD ADHD is a genetic disorder, but DNA is not working alone. Stress, foods, and environmental toxins change the brain as well. Here, learn how to reverse their negative effects.

Ever tune out at important times?

You tune out sometimes, even when talking to your best friend and too often when your boss is watching. Learn why your ADHD brain wanders so easily, and what you can do to keep it focused on the conversation at hand.
👉 https://www.additudemag.com/zone-out-conversation/

ADHD Group Coaching Sessions for Women - Change of Date - https://mailchi.mp/6f02d8cfd2f5/adhd-group-coaching-sessions-for-women-4866734

ADHD Group Coaching Sessions for Women - Change of Date

“I Have ADHD, Mom… and So Do You!" ADHD parents tend to have ADHD kids, though many mothers and fathers only recognize their symptoms after participating in their child’s evaluation. Here, parents share their stories of realization, and how sharing ADHD has impacted their family relationships and dynamics.

FACE TO FACE SESSIONS ARE BACK ON!

In light of the imminent lifting of restrictions, I'm delighted to say from Friday 15th October I will now be available for Face-to-Face sessions at my office in Chatswood. I will, however, still be running my Zoom sessions if this is preferable to you.

If you'd like to book in for a Friday Face-to-Face, please do so via my Booking page at https://adhd-life-coaching.square.site/. The office is located at Suite 201, Level 2,8 Thomas St, Chatswood NSW 2067.

Have a fantastic weekend and look forward to seeing you soon!
Ian

Interesting article on common conditions which can come along with ADHD.

When It’s Not Just ADHD: Symptoms of Comorbid Conditions Roughly half of all people with ADHD also have a second condition — like learning disabilities, depression, or anxiety — that requires separate treatment. Learn about the most common conditions that come along with ADHD and how to distinguish symptoms.

ADHD Life Coaching for Adults
My coaching focuses on building client’s skills and mindsets to embrace their uniqueness and overcome the challenges of their life. Helping clients with procrastination, time management, motivation, self-confidence and self-awareness, while empowering their natural curiosity, mindfulness and personal fulfilment. AACC Coaching certification with ADDCA.
For further information or to make a booking, go to: https://adhdcoaching.life/

ADHD is not just a childhood disorder. It’s a lifelong condition for most individuals that can change in presentation through the stages of adulthood — getting married, starting a family, moving up the career ladder or changing jobs, and managing a home. For adults with ADHD, navigating these milestones successfully requires specific developmental skills.

Here's six tips on how to manage the ADHD effect on your complicated life:

* Harnessing focus and attention on demand is necessary to productivity at work and at home, where there are many distractions to undercut your efforts.

* Building reminder and scheduling systems helps adults keep track of doctor’s appointments, school events, work deadlines, and all of life’s nagging to-do items. Without a system, the information rattling around in an ADHD brain can (and often does) cause overload.

* Estimating and managing time for not only yourself but also your children becomes a daily chore in adulthood. Mastering schedules makes the difference between catching the bus or ruining your whole day.

* Mastering emotional regulation — learning how to recognize and deal with out-of-proportion irritability, anger, sadness, and excitement — is a key to relationship health and longevity.

* Devising physical organizational skills for managing bills, mail, clutter, and life’s other “stuff” is not easy, but it can mean the difference between wasting a Saturday searching for an overdue bill or using the slush in your budget for a well-deserved treat.

Need help with any of these issues? Find out more at https://adhdcoaching.life/

25 Everyday Brain Boosts

25 Everyday Brain Boosts from Our ADHD Experts Fish oil. Meditation. Breaks from screen time. And more little, important daily brain games and boosts that our ADHD expert panelists use to stay sharp.

Interesting download on increasing productivity and managing your time at work.

Free Handout: How to Manage Your Time at Work You have a challenging job — and ADHD. So chances are you also struggle with inattention, with organizing complex project, and with finishing what you start. Use this advice to be more productive at work.

"8 sessions down. I was super sceptical of ADHD/ Life coaching in general and it is still hard for me to wrap my head around how effective it has been in just two months. You go in with problems you'd like to solve or goals you'd like to achieve and together you work on creating personalised strategies and ways to implement those strategies effectively. So far, Ian has assisted/ supported/ inspired me to: - Create a morning and evening routine - Exercise regularly - Meditate regularly - Cook healthy meals every day - Organise my apartment and complete household chores - Schedule my life - Land a job after being unemployed for 2+ years - Read more books - Be a better (mature age) student - Be a more supportive partner You will make progress if you give it time and try your hardest to implement the strategies. Not everything is going to work immediately (or at all) but if you trust the process you will figure out what works for you. Thank you for everything so far Ian, looking forward to our next session."

ADHD Life Coaching updated their phone number.

ADHD Group Coaching Sessions for Women - Join my inclusive and supportive group sessions for women only.
https://mailchi.mp/4c038144a76b/adhd-group-coaching-sessions-for-women

ADHD Group Coaching Sessions for Women

ADHD Life Coaching can be instrumental in learning to manage so many of these symptoms. Get in touch today and book your FREE 15 minute introductory session. https://adhdcoaching.life/

ADHD iceberg finuccinialfredo

Research has shown that, if left untreated, ADHD can destroy a person’s mental and physical health for decades before they even know they have it.

Why an ADHD diagnosis and treatment is worth it, no matter your age It’s terrible for your mental health, can really destroy your physical health, but most of us have no idea what it actually is.

What hobbies have you discovered during lockdown?

The childhood hobbies people are rediscovering during lockdown - ABC Everyday Need some wholesome news right now? Meet four adults who are turning to hobbies they enjoyed as kids.

We're all suffering some lockdown fatigue - Here's my 12 simple ideas to get your energy levels up during Lockdown.

1. Quick exercise: 10 Push Ups or Jumping Jax OR Run or high knees for 30 seconds

2. Send 3 messages of gratitude to friends or colleagues

3. 10-minute walk outside

4. Splash some cool water on your face

5. Simple Breathing exercise - Take a comfortable breath in through your nose and follow with a short sharp exhale out of your nose for a count of 30 short, sharp exhales.

6. Take a quick cold shower to get the blood pumping

7. Get outside - even if you don't walk far, get some fresh air, and sit under a tree, count all the flowers you can see or count the birds in the sky.

8. Look up or out a window and away from your screen for 2 minutes

9. Drink water - Hydrate, Hydrate, Hydrate

10. Call a friend - take time from your screens and to do lists to have an energizing conversation

11. Stretch your curiosity - Ask a question. - Take a pause from what you are doing, think of a question or interest and set a timer for 5 minutes to find the answer.

12. Complete a challenge - Take a break from what you are doing and challenge yourself to complete a task or activity in a limited amount of time.
- Make your bed in 30 seconds
- Draw your favourite vacation spot in 45 seconds
- Unload the dishwasher in 30 seconds (without breaking any glasses 🤣 )

Good luck and let me know how you get on!
Ian