DNA Physical Therapy
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Enhance Your Workout with the Kettlebell Goblet Squat!
Watch: Kettlebell Goblet Squat | DNA Physical
https://youtu.be/Q-aQ6KS8a4M
At DNA Physical Therapy, we believe in empowering you with effective exercises that build strength, stability, and balance. Check out our latest YouTube video on the Kettlebell Goblet Squat and elevate your fitness routine.
Starting Position:
Stand with your feet shoulder-width apart.
Hold a kettlebell with both hands at chest level, close to your body.
The Squat:
Lower your body into a squat by bending your knees and pushing your hips back.
Keep your chest up and your back straight.
Returning to Start:
Push through your heels to return to the starting position.
Maintain control to engage the muscles effectively.
Focus Points:
Engage your core for stability.
Keep your knees aligned with your toes.
Use a weight that allows you to perform 10-15 reps with proper form.
Benefits:
Strengthens legs, glutes, and core.
Improves balance and stability.
Enhances overall lower body strength.
Equipment Needed:
A kettlebell.
Ready to boost your workout? Watch the full video on our YouTube channel now! 💪🎥
06/06/2024
Unlock the Power of Kettlebell Halo Split Squats! 💪🔄
I'm excited to share a fantastic exercise that can transform your full-body workout routine and help decrease the risk of injury. Check out my latest YouTube video on Kettlebell Halo Split Squats, brought to you by DNA Physical Therapy and Dr. Nader Amer, DPT.
Why Kettlebell Halo Split Squats?
🌟 Full-Body Strength:
Combine the lower body strength of split squats with the upper body engagement of the halo movement to build stronger legs, glutes, shoulders, and core.
🌟 Improved Balance and Coordination:
Engage stabilizing muscles and enhance coordination with the dynamic kettlebell halo motion.
🌟 Enhanced Mobility:
Increase upper body mobility, especially in the shoulders, and promote hip flexibility and lower body mobility.
🌟 Core Stability:
Strengthen your core for improved stability, better posture, and injury prevention.
🌟 Versatility and Efficiency:
Perfect for any workout routine, whether at home or in the gym, combining multiple benefits in one efficient exercise.
Ready to elevate your fitness game? Watch the video now and experience the benefits for yourself!
🔗
Kettlebell Halo Split Squat | DNA Physical Therapy | Kettlebell Halo Split Squat | DNA Physical Therapy | Dr. Nader Amer, DPTDiscover the incredible benefits of Kettlebell Halo Split Squats, an effective exerci...
12/13/2023
https://dnaphysicaltherapy.com/exercises/wrist-extension-with-dumbbell/
New wrist exercise live on the website!
Wrist Extension with Dumbbell - DNA Physical Therapy Effective Wrist Strengthening: Discover essential wrist extension exercises with dumbbells for improved wrist strength and flexibility. Dumbbell Exercises for Beginners to Advanced: Our video includes easy-to-follow instructions tailored for all fitness levels, from beginners to advanced athletes, e...
12/06/2023
Learn how this simple yet effective exercise can alleviate pain and improve flexibility, particularly useful for office workers, athletes, or anyone experiencing wrist discomfort.
Step-by-Step Guide: This video will guide you through the correct technique to ensure maximum effectiveness and safety. You'll learn how to position your arm straight at shoulder height, palm facing down, and use your other hand to gently push the top of your extended hand down.
Wrist Extensor Stretch | DNA Physical Therapy Welcome to our detailed tutorial on the Wrist Extensor Stretch! Whether you're combating tennis elbow, lateral epicondylitis, or simply looking to ...
11/29/2023
https://youtu.be/0tT2ggjJuPA?si=EnSwtwmt3LlJNIFS
🔥 Welcome to DNA Physical Therapy's Exercise Series! 🔥
Today, we're diving into one of the most effective exercises you can add to your routine — Renegade Rows with Dumbbells! This compound movement will not only target your back, shoulders, and arms but will also challenge your core stability.
👉 Why Choose DNA Physical Therapy?
At DNA Physical Therapy, we are dedicated to helping you achieve peak performance and optimal health. Our expert therapists use evidence-based techniques to ensure you're getting the best treatment tailored to your needs. Book an appointment today and elevate your fitness journey!
Exercise Demonstration Renegade Rows | Advanced Shoulder Injury Prevention | DNA Physical Therapy 🔥 Welcome to DNA Physical Therapy's Exercise Series! 🔥Today, we're diving into one of the most effective exercises you can add to your routine — Renegade R...
11/22/2023
https://dnaphysicaltherapy.com/exercises/back/thoracic-mobility-stretch/
Back Pain Part 3: Thoracic Mobility Stretch now live!. I update my website periodically with exercises, so don't forget to check back for new content!
Thoracic Mobility Stretch - DNA Physical Therapy 🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 3: Thoracic Mobility Stretch! 🔥 Are you struggling with low back pain? A lot of people don’t realize that thoracic spine mobility can greatly affect the lower back. Today, we’ll guide you through a Thoracic Mobility S...
11/15/2023
https://www.youtube.com/watch?v=FapULz5vLN4
🔥 Welcome back to DNA PT's Exercise Series! This is Low Back Pain Part 2: Double Knee to Chest Stretch! 🔥
If you've been experiencing low back pain, you're not alone. In Part 2 of our Low Back Pain series, we're sharing a simple yet powerful stretch—the Double Knee to Chest Stretch—to help alleviate discomfort and improve flexibility.
👉 Why Choose DNA Physical Therapy?
At DNA Physical Therapy, we're passionate about your well-being. Our evidence-based treatment options are designed to tackle the root cause of your pain, offering more than just temporary relief. Schedule an appointment to get your individualized treatment plan today!
🤸♂️ Low Back Pain Part 2: Double Knee to Chest Stretch: What's In It for You?
Focused Stretching: Targets the lower back muscles and hips, helping to relieve tension and improve flexibility.
Easy and Accessible: Can be performed at home, requiring no specialized equipment.
Complementary: Serves as an effective addition to other physical therapy treatments for comprehensive relief.
Low Back Pain Part 2: Double Knee to Chest Stretch | DNA Physical Therapy 🔥 Welcome back to DNA PT's Exercise Series! This is Low Back Pain Part 2: Double Knee to Chest Stretch! 🔥If you've been experiencing low back pain, you're ...
10/20/2023
Hey-oh Triathletes, Have you ever struggled or struggling with injuries that slowed down your performance? Join us LIVE on YouTube as we dive deep into the most common triathlete injuries and how YOU can prevent and heal them with the expertise of DNA Physical Therapy. 🏊♂️🚴♂️🏃♂️ Get firsthand insights, rehab techniques, and preventative measures from the pros. Plus, we'll be answering YOUR questions in a live Q&A! 📢 Make sure to subscribe to our channel for the latest tips, tricks, and expert advice to take your triathlete journey to the next level! Let's stay injury-free together. 💪
10/11/2023
https://www.youtube.com/watch?v=HbRE_5jr4P4
Following along with our shoulder routine, here's a new video for shoulder shrugs:
Shrugs: What’s In It for You?
Upper Trap Targeting: Specifically designed to engage and strengthen the upper trapezius muscles.
Shoulder Stability: Enhances shoulder stability, aiding in better posture and reducing risk of injury.
Quick & Convenient: Requires minimal equipment and can be done almost anywhere, making it a convenient add-on to any workout.
Shoulder Shrugs | DNA Physical Therapy 🔥 Welcome to DNA Physical Therapy's Exercise Series! Today's feature: The Classic Shrug! 🔥Looking to target your upper traps and give those shoulders a lit...
10/04/2023
https://www.youtube.com/watch?v=UY9NWDLUN60
🔥**Attention Knee Pain Warriors!**🔥
Struggling with Knee Bursitis pain? DNA Physical Therapy offers proven rehab solutions right at your fingertips!
Discover our home therapy guide, specifically curated for those navigating knee joint challenges.
🌟 Dive into our Pain Relief Techniques: 🌟
1️⃣ Wall Sits with Heel Raises - Empower your quads and hamstrings for optimal knee support.
2️⃣ IT Band Stretch - Say goodbye to tight IT bands and move towards knee comfort. Get stretching
3️⃣ Single Leg RDLs (Romanian Deadlifts) - Engage in this muscle-strengthening technique for enhanced knee protection.
4️⃣ Lateral Lunge Stretch - Prioritize your inner thigh with this essential stretch, promoting better knee alignment.
Embark on your journey to recovery with our physical therapy solutions. Engage with us! Like, comment, and share to spread the knowledge of knee health and wellness.
How to Treat Knee Bursitis at Home: Top 4 Effective Remedies | DNA Physical Therapy Welcome to this comprehensive guide on treating Knee Bursitis at home! Knee Bursitis can be an incredibly painful and inconvenient condition, but with the ri...
09/27/2023
Ever feel like your leg muscles are super tight and in desperate need of a good stretch? 😫 We've got you covered with the ! 🤩
This stretch targets your inner thighs, hamstrings, and glutes to improve flexibility and relieve muscle tension.
Video is Live: https://www.youtube.com/watch?v=xFxlu5DBoNc&t=9s
👇Here's how to do it👇
1️⃣ Stand with feet hip-width apart
2️⃣ Step out to the side and bend one knee into a lunge position
3️⃣ Lean into the lunge, feeling the stretch along your inner thigh
4️⃣ Hold for 15-30 seconds
5️⃣ Repeat on the other side
🎯 Need expert advice or personalized stretching routines? We’re here for you! 🎯
🌐 Reserve an appointment today at dnaphysicaltherapy.com 🌐
☎️ Or give us a call at 760-456-5153 ☎️
📧 For further queries, you can also drop us an email at [email protected] 📧
💥 Tag a friend who needs to try this stretch and stand a chance to win a FREE consultation! 💥
Lateral Lunge Stretch | DNA Physical Therapy Lateral Lunge Stretch | DNA Physical Therapy | Dr. Nader Amer DPTSummary:Start in a standing position with your feet together and your hands on your hips.Tak...
09/20/2023
📣 New Stretch Alert: IT Band Stretch! 📣
https://dnaphysicaltherapy.com/exercises/legs/tight-hips-it-band-stretch/
Hey, everyone! Do you often experience tightness along the outside of your hips and thighs? Bothering you during runs or long walks? It might be your IT band calling for some TLC! Introducing the IT Band Stretch with Dr. Nader Amer DPT at DNA Physical Therapy. 🏥
Watch here:
🌟 Focus: Feel the stretch along the outer hip. Control the intensity by managing how much you lean away from your hands.
This stretch is a game-changer for anyone who experiences tension in their IT band, whether you're a runner 🏃♂️, cyclist 🚴, or simply someone who sits a lot during the day 💻.
If you have any questions or would like a demonstration, don't hesitate to reach out! 💬
👍 Give this stretch a try and let us know how it feels!
Tight Hips? IT Band Stretch - DNA Physical Therapy Hey, everyone! Do you often experience tightness along the outside of your hips and thighs? Bothering you during runs or long walks? It might be your IT band calling for some TLC! Introducing the IT Band Stretch with Dr. Nader Amer DPT at DNA Physical Therapy. Focus: Feel the stretch along the outer...
Boost Your Knee Health with Wall Sits + Heel Raises!
Hey-O! 👋 What's up, everyone?
Struggling with knee bursitis? This pesky inflammation can make even the simplest activities feel unbearable. 😖 But guess what? There's hope!
🤩 Introducing Wall Sits with Heel Raises! 🤩
This power-packed combo not only strengthens your quadriceps and hamstrings but also works your calves to give you an extra edge in stabilizing that knee joint.
📌 How To Do It:
1. Stand with your back against a wall.
2. Lower down into a wall sit position. Make sure your knees are at a 90-degree angle.
3. Once you're comfortable, lift your heels off the ground, shifting the weight onto the balls of your feet.
4. Lower your heels back down.
5. Aim for 3 sets of 10-15 reps.
🔥 Why It’s Awesome: ✔️ Strengthens surrounding muscles ✔️ Increases joint stability ✔️ Low impact = knee-friendly
📹 For a step-by-step demonstration, check out this amazing video by DNA Physical Therapy: https://www.youtube.com/watch?v=hRe2HpZVcUc&feature=youtu.be
🙋♀️🙋♂️ So, who's up for the challenge? Let us know how it goes!
🌟 New Video Alert: Swiss ball Wall Squats for Knee and Hip Pain Relief 🌟
Are you suffering from knee or hip pain? Effective relief might be easier than you think. Introducing our latest video on the therapeutic benefits of Swiss ball wall squats.
Full Video Here: https://www.youtube.com/watch?v=HHFHWRhUmsc
📈 Why you should watch this video:
Backed by Scientific Research
Easy-to-Follow Instructions
Instant Pain Relief Techniques
Don't forget to like 👍 and subscribe 🔔 for more evidence-based health and wellness content!
📆 Want personalized guidance? Book an in-person or virtual appointment with us at https://dnaphysicaltherapy.com/product-category/virtual-services/
How to:
Summary: Place a Swiss ball between your lower back and a flat wall, then stand with your feet shoulder-width apart. Lower yourself into a squat by bending your knees and rolling the ball down the wall, making sure to keep your knees above your ankles. Push back up to the starting position, rolling the ball back up the wall, to complete one rep.
Focus: control at hips and knees while engaging the core
Swiss ball wall squats can be beneficial for knee pain relief for several reasons.
First, they promote proper alignment of the knees, hips, and lower back by encouraging a more controlled squatting motion, which reduces stress on the knee joints.
Second, the exercise engages the quadriceps, hamstrings, and glutes, strengthening the muscles surrounding the knees and providing better support to the joint.
Third, the ball provides a tactile cue for maintaining posture and depth, preventing sudden jerky movements that could aggravate knee issues.
Lastly, wall squats can be easily modified to accommodate different fitness levels, making it a versatile exercise for those looking to relieve knee pain through a targeted, low-impact workout.
Disclaimer: This content is designed to help you perform the proper technique of exercises that have already been given to you by a healthcare professional. They are not to take the place of going to your own doctor or therapist. If these techniques aren't done right , they won't help, and they could make things worse. SO, if you experience any pain while doing these techniques, stop immediately and see your doctor. Be safe, have fun, and feel better soon.
07/20/2023
Hey-o! Check out this exercise and my mustache to strengthen you hips and help with groin/hip pain from cutting doing fun activities like pickleball, breaststroke, ultimate frisbee! Don't forget to ask me any questions in the comments or DM!
Hip Adduction: Side-lying | DNA Physical Therapy | Hip Pain | Groin Pain Side-lying Hip Adduction | DNA Physical Therapy | Hip Pain | Groin Pain Side-lying Hip Adduction exercise is a targ...
06/29/2023
Hey-o, Facebook fam! Are you tired of dealing with the FOOT and HEEL pain from plantar fasciitis? Well, we've got you covered! In this video, we'll guide you through a series of exercises and stretches that can help relieve your plantar fasciitis pain and promote healing. Plus, we'll introduce you to Archies flip-flops, which provide excellent support for those with plantar fasciitis. But wait, there's more! The first FIVE people to comment on this video on YouTube will receive a FREE pair of Archies flip-flops. So, let's dive in!
Step into Summer Pain-Free: 4 Quick Exercises and Stretches for Plantar Fasciitis Relief First 5 people to comment below get a FREE PAIR OF FLIP-FLOPS!Step into Summer Pain-Free: 4 Quick Exercises and Stretches for Plantar Fasciitis Relief with D...
06/23/2023
Hey-o! All swimmers and overhead athletes! Are you struggling with shoulder pain, swimmers’ shoulder, or poor posture? We’ve got you covered!
Introducing an effective exercise for shoulder pain, swimmers’ shoulder, and postural issues!
Check out our latest video where our expert trainers demonstrate exercises specifically designed to alleviate shoulder pain, improve shoulder mobility, and enhance your posture.
Whether you’re a swimmer, an athlete, or someone looking to improve their posture, this exercise is a game-changer. Say goodbye to shoulder discomfort and hello to pain-free, confident movement!
Join us and start incorporating these exercises into your routine! Simply follow these steps:
Watch the video and familiarize yourself with the exercises.
Set aside a few minutes each day to perform these targeted exercises.
Share your progress with us by posting a video or photo of yourself doing the exercises. Don’t forget to tag us and use relevant hashtags.
Don't forget to like and subscribe to our YouTube channel!
Thanks,
Dr. Nader
Shoulder Taps with DNA Physical Therapy Shoulder Taps with DNA Physical Therapy and Dr. Nader Amer, DPT taps are...
Fun weekend…taking a break from work and competing in the sport I love. Masters Swimming Nationals was fun to connect with new and old friends. Until next time…
04/13/2023
Don't let a weak arm hold you back on the pickleball court. At DNA Physical Therapy, we can help you build the strength and endurance you need to improve your game.
From backspins to topspins, we’ll develop a customized plan to achieve all your goals!
Ready to serve up a winning game with DNA Physical Therapy!? DM or book an appointment @ [email protected]
03/22/2023
DNA Physical Therapy on Instagram: "Swimmers with neck and shoulder pain? Overuse? Tightness in your shoulder and chest? Click link in bio and check out DNA YouTube Channel for more helpful tips! #dnaphysicaltherapy #physicaltherapy... 13 Likes, 1 Comments - DNA Physical Therapy () on Instagram: "Swimmers with neck and shoulder pain? Overuse? Tightness in your shoulder and chest? Click link i..."
03/10/2023
Sign Up | LinkedIn 500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.
03/09/2023
Another ⭐️⭐️⭐️⭐️⭐️ review! Book an appointment at dnaphysicaltherapy.com!
03/04/2023
Are you tired of dealing with chronic neck, hip, or back pain? Are you ready to take control? Join DNA Physical Therapy for our upcoming online injury prevention event!
During this event, you'll learn practical and effective strategies for preventing and relieving pain in your neck, hips, and back. Dr. Nader Amer, DPT will guide you through exercises and techniques designed to help you reduce pain, improve mobility, and strengthen your muscles.
You'll also learn valuable information about the causes of pain in these areas and how to avoid common injuries during exercise and everyday activities. Continued tips for proper posture, body mechanics, and self-care practices that will help you maintain a pain-free lifestyle.
Whether you're an athlete looking to improve your performance or someone struggling with chronic pain, this event is for you. Don't miss this opportunity to take charge of your health and transform your life. Register now and take the first step towards a pain-free future!
https://www.linkedin.com/video/event/urn:li:ugcPost:7037910298141347840/
02/23/2023
Learn how to anchor your resistance band safely at home!
Click the link below and like/subscribe!
Anchoring your @theraband2881 safely at home! Anchoring your safely at home with DNA Physical Therapy and Dr. Nader Amer.Scared of going hard with pulling against your Theraband? Use this ...
Tight Hips? Tight Groin?
Try this Stretch out with Dr. Nader
01/23/2023
Check out DNA Physical Therapy on NextDoor!
Hello neighbors I fell and broke my elbow in 2 places in November and I’m looking for physical therapy that I can just pay cash. I have Kaiser Ins but m...
01/12/2023
DNA Physical Therapy on Instagram: "Join Dr. Nader Amer with DNA Physical Therapy for quick tips for pain relief. In this video for hip pain relief: 1) Hamstring stretch 2) Standing Hip Flexor stretch 3) Standing Hip Abductor stretch 4) Standing... DNA Physical Therapy shared a post on Instagram: "Join Dr. Nader Amer with DNA Physical Therapy for quick tips for pain relief. In this video for hip pain relief: 1) Hamstring stretch 2) Standing Hip Flexor stretch 3) Standing Hip Abductor stretch 4) Standing Groin stretch Disclaimer: This content i...
01/01/2023
Check out the DNA Physical Therapy YouTube channel! And shamelessly subscribe and like all the videos 🙏🏽 *Link in bio*
11/29/2022
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2305 Caringa Way
Carlsbad, CA
92009
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 12pm |
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