BenchMark Physical Therapy

If walking is painful, diagnosing and treating your condition is important to prevent further problems and help you become active, mobile, and pain-free again.

Causes Foot of Ankle Pain When Walking - BenchMark Physical Therapy Learn about the potential causes of foot and ankle pain when walking and how to treat them.

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Whether you work out for leisure or you're a dedicated athlete, improper footwear can affect your performance levels, comfort, and the risk of injury when you're active.

Here are some things to look for when finding the footwear best for your fitness goals.

Tips for Finding the Perfect Running Shoe - BenchMark Physical Therapy Finding the perfect shoe for your feet and running style is about more than the latest trends. Take a look at tips for finding the perfect running shoe.

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

https://bit.ly/3tzt7OM

Whether you are recovering from surgery or healing from a recent injury, physical therapy, and scar management can make a positive difference in your outcome.

Scar Tissue Treatment Options - BenchMark Physical Therapy There is a wide range of effective scar tissue treatment options to reduce pain, tightness, and sensitivity. Find a Benchmark physical therapy clinic near you.

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3XsVWNe

There are many reasons why you may have limited mobility and range of motion. But it is possible to move more freely and easily without pain.

Here are some safe and gentle exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body.

Range of Motion Exercises - BenchMark Physical Therapy Safe and gentle range of motion exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3KDkzyT

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/4cciVA4

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4c2nIUG

We are still smiling, thinking about the Cincinnati Adaptive Track Showcase (CATS) and all the incredible kids who participated in the event, like Adi, who discovered a new love for track and field! 🏃‍♀️

It was our pleasure to support such a great organization!

The Bridge Adaptive Sports & Rec promotes opportunities for individuals to participate in adaptive sports and recreation in order to improve their quality of life.

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/4aHBr2m

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝐶𝑙𝑖𝑛𝑖𝑐 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3R4Xb0R

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/44VqPM4

*𝐷𝑟𝑦 𝑛𝑒𝑒𝑑𝑙𝑖𝑛𝑔 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝑎𝑙𝑙 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒 𝑙𝑜𝑐𝑎𝑙 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑎𝑦 𝑎𝑝𝑝𝑙𝑦.

Our joints support the body and help us move. But joint damage caused by illness or injuries can make movement difficult and painful. Want to know the most common causes of joint pain and how to find relief? Read our latest blog to learn more!

Joint Pain: Causes and Treatments - BenchMark Physical Therapy Joints are the areas of the body where our bones connect. Learn about the most common joint pain causes and ways to find relief.

𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥! 🙌

This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.

As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3ypjfNk

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WpLRA6

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! 👏

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/44vMWbw

Despite common myths, physical activity can improve the health of older adults. It can help them maintain strength and balance, control weight, reduce the risk of chronic diseases, and even improve mental health.

Exercise benefits people of all ages. And that's the truth.

Common myths about aging and exercise.

This Military Appreciation Month, we salute our that has served or is serving in all branches of the military and national guard. We sincerely thank those brave and dedicated individuals who have sacrificed tremendously to protect our country’s freedom and independence.

𝐀𝐩𝐫𝐢𝐥 𝐀𝐥𝐥𝐞𝐧
𝐔.𝐒. 𝐀𝐫𝐦𝐲 (𝟏𝟗𝟗𝟓-𝟏𝟗𝟗𝟗)

Thank you!

For many people, the summer season marks the time to get back outside and resume an exercise routine. But if it’s been a few months, you want to start out slowly and strategically.

Read on to learn our top 5 steps for a safe return to regular exercise this summer.

Follow These Steps For a Safe Return to Regular Exercise This Summer - BenchMark Physical Therapy Warm weather is the time to get outside for fitness. Here are our top 5 steps for a safe return to regular exercise this summer.

Did you know that what you do at home is just as beneficial as the work you do with your physical therapist in the clinic?

Learn more about the importance of a physical therapy home exercise program.

The Importance of Your Physical Therapy Home Exercise Program Learn more about the benefits of a physical therapy home exercise program to help you meet and maintain your physical therapy goals.

Yoga can help to improve our balance as we age, while also incorporating exercise into our daily lives. Balance exercises can be done anywhere and ultimately improve your lower body strength. Yoga can help you work on your balance by incorporating poses where you are standing on one foot, walking heel to toe, centering your weight using your core muscles, and strengthening all of the muscles in your body.

The benefits of yoga far outweigh any negatives--from strengthening the upper body, improving balance, steadying the mind, and being a proven method of fall prevention.

Statistics say that 87% of seniors who fall will do so again within 6 months. Physical therapy is an important part of fall recovery, and your physical therapist can create a specialized treatment plan that includes exercises specifically designed to aid in fall prevention. These may include exercises to improve balance, build strength, and enhance coordination, all of which can help reduce the risk of another fall.

If you’ve ever sat in the park and watched your grandchildren play, you’ve probably noticed how resilient they are. They fall and then get back up on their feet immediately. Unfortunately, as we advance in age, we lose some of that resilience. Even a minor fall can have dire consequences that significantly impact our health and our quality of life. But if you do fall, all is not lost. Although you may not bounce back up immediately after you take a tumble, physical therapy can help you heal and resume a healthy, active lifestyle.

One of the first goals of physical therapy is to reduce pain and swelling. Sometimes this may mean massage, hot or cold therapy, or gentle slow movements that help loosen tight joints and increase flexibility.

Take the right steps to prevent falls 💓
Stay physically active.
Have your eyes and hearing tested.
Find out about the side effects of any medicine you take.
Get enough sleep.
Stand up slowly.
Use an assistive device if you need help feeling steady when you walk.

Why is gait and balance so important?

Your gait pattern is responsible for your ability to maintain an upright posture and is defined as the way people walk and balance. Gait and balance training is extremely important in fall prevention. Balance is the ability of the body to quickly respond to safely right itself.

Come see us for a gait assessment!