The Body Mechanic

A coach’s job is to get you to do things you otherwise wouldn’t do 👍🏾💪🏾👊🏾

A coach’s job is to get you to do things you wouldn’t otherwise do 👍🏾💪🏾👊🏾

Video -- Pain, Pressure, and Vibration!

New Blog Post Pain, Pressure and Vibration

Prehab — This morning’s quote reminds me why I get up at 4:00am 😎

Are YOU up for the Challenge? 💪🏾 👊🏾

Sign up for the 2024 TBM Push-up Challenge! This is quite the unique challenge. It starts July 1, but registration is open now. Please click on this link to see the details

What a happy coincidence! Kim and I ran into the “Venerables”, Susan and Bill, in Myrtle Beach, and we each enjoyed amazing breakfast at Croissants, and dinner at The Sea Captain’s ❤️

It was 18 years ago today, June 9, 2006. That was the day that I officially left my comfortable full-time job as a software developer to pursue my passion — helping others to move better, feel better, and to master the art of living life with passion. And this year, 2024, marks 18 years of being The Body Mechanic full-time ❤️. And, serendipitously, I realized just now that I have now been The Body Mechanic full-time just as long as I was a software developer full-time (18 years)! Quite a momentous time indeed. I have worked with, and continue to work with, so many wonderful clients over the years, and I plan to continue this journey for, you guessed it...another 70 years. Then I’ll consider retiring! I want to take this time to say, Thank you, to all you mechaniacs, for helping me to achieve my goals! I love each and every one of you❤️

It was 18 years ago today, June 9, 2006. That was the day that I officially left my comfortable full-time job as a software developer to pursue my passion -- helping others to move better, feel better, and to master the art of living life with passion. And this year, 2024, marks 18 years of being The Body Mechanic full-time ❤️. And, serendipitously, I realized just now that I have now been The Body Mechanic full-time just as long as I was a software developer full-time (18 years)! Quite a momentous time indeed. I have worked with, and continue to work with, so many wonderful clients over the years, and I plan to continue this journey for, you guessed it...another 70 years. Then I'll consider retiring! I want to take this time to say, Thank you, to all you mechaniacs, for helping me to achieve my goals! I love each and every one of you❤️

The super benefits of the "Super Squat"

New Blog Post The super benefits of the "Super Squat"

How to Develop Full Range of Motion Strength! 💪🏾

How to Develop Full Range of Motion Strength! Check out our promo video here. Enjoy!

Our friends over at OHM Fitness are having FREE sneak peek classes at their new studio now until April 20th! Check them out! 🎉

Our newest TBM Purple Rope…Amanda “HugNKiss”!! And as her nickname suggests, she brings a lot of playfulness to our studio. Moreover, she is also a super hard worker, and somehow manages to consistently improve on her already amazing flexible-strength 💪🏾. When you see her, please give her a hugNKiss and a big congratulations. Well deserved!

Ain’t this the truth? This is a screenshot from my Prehab from early this morning

Look at this -- My Legs and Lungs S.H.I.I.T. workout stats!

Thursday's Legs and Lungs Workout Stats! This was my best one yet. EIGHT repetitions in a row of my Legs and Lungs S.H.I.I.T. workout! 45 minutes total. Lots of sweat. Heart rate went to 180. Over 15 minutes in Zone 5. My goal is to continue to increase the number and density of my ACh receptors, throughout my cardiorespiratory system. Con...

Finally had some authentic chocolates from France!! Thank you so much, Kloset! You made my day! ❤️

Every time I see this quote, it just reminds me of the importance of proper perspective

New audio -- What is Your Relationship with Pain?

New audio -- What is Your Relationship with Pain? Thriving Thursday, Mechaniacs! Answer me this -- At what level do you reside? Today's audio blog delves into this very important question. I'd like you to be able to answer 1) where you currently are; and 2) where you would like to be. You can access this as well as all the other audios by clicking....

Newest TBM Black Rope -- Marsha "Triple-M" Thomas!

Newest TBM Black Rope Marsha "Triple-M" Thomas! Triple-M received her Black Rope back in December. But I finally finished her dedication video! You can click here to watch. So proud of her. And thank you again for all of your support!

New audio -- What is Flexible-Strength?

New audio -- What is Flexible-Strength? Thriving Thursday! So, since I will be creating these audios on a regular basis, I've created an "audio blog" page so that you can access any of them at your convenience. And I strongly encourage you to check these out! Your understanding of these topics play a crucial role in your physical developm...