Republic of Yoga Cary, NC

Until We Meet Again 💫 - https://mailchi.mp/republicofyoga/november2022 Thank You for 9 Great Years - Keep In Touch with Us!

Come chant with me today from 3:30-4:00pm before the farewell class at Republic of Yoga. I will say more, but those of you who know, know…the class is beyond oversold, and all are welcome to raise our voices together one last time in our beautiful space.

These last 9 years have been a dream, truly. I am so grateful. ❤️

Info to come for how to stay in touch. This is also available on our website.

Photo circa 2007 by (an eternal thank you to Connie for capturing this moment).

Day 4 of the website having an “unknown error” that even stumped the folks at GoDaddy. Go figure…the god news is, MBO works just fine, and so do we, so sign on up or show on up and we’ll keep delivering the goods. In the meantime, Oona says, “have a great day!”

Thursday Classes:
9:30am Vinyasa
9:30am Restorative
5:30pm Vinyasa
6:00pm Gentle

❄️

Tuesday 5:30-7:00pm is a special edition of Hanuman Tuesday! For the past 9 years we’ve been doing it every Tuesday. And for many years before that in NYC. Come join the fun—90 minutes, like the old days. Chanting, sweating, and devotion in motion with Nicole. Just come, or sign in with the MindBody app. Website is still down, but we will fit you in!

BIG BOUTIQUE SALE STARTS TODAY!

ROY branded merch is 25% off

Bolsters, blocks, belts 25% off

All body products 40% off

Other clothing 50% off

Jewelry 60% off

*Asha perfume excluded. May not be combined with other offers. Discount taken at checkout. (Items pictured here may not be available).

Get it while it’s hot! 🔥

Friday Night! is back with their magical bowls and soothing sounds to gently tune each chakra. Come rest and reset. I always have the best night’s sleep after a session with Mihika!

9/9 6:45-8:00pm. Sign up at link in bio.

August Special Events - https://mailchi.mp/republicofyoga/august2022 4-Week Beginner's Series, The Art of Inversion, Sacred Sound Ceremony, Healing Through Breathwork, Yoga for Runners--Good Stuff!

Upcoming Events: They're really good 🌟 - https://mailchi.mp/republicofyoga/july-reminder Release & Restore this weekend, 7 Vibrations Chakra Healing, Beginner's Series, Inversions & more!

Stay Cool with Us! July News - https://mailchi.mp/republicofyoga/july-news Yoga for Runners, Jivamukti Full-Spectrum, Release & Restore, 7Vibrations Sound Healing, the Art of Inversion--WOW!

Wishing you all a very happy Independence Day! 💥🇺🇸

Thanks to everyone who came out for Freedom Flow this morning! What a wonderful way to start the day!!

💛 Credit:

Hope everyone is having a great long holiday weekend!

To celebrate Independence Day on Monday, July 4th we’re having just one class:

Freedom Flow 9:30-11:00am with Nicole

We’re going for 90 minutes because you asked for it!

Link in bio takes you to sign up. It’s filling up fast, and it’s going to be good!

Tomorrow! Join Nicole for a special 75-minute Summer Solstice flow. Not quite a Mala, this extended practice will revolve around variations on Sun salutations in a mandala sequence. There will be a groovy summer soundtrack. Happy Solstice, y’all!

Today we celebrate Fathers everywhere ❤️

We also celebrate Juneteenth and stand in solidarity with the black community.

Love makes the world go ‘round.

A magical moment in meditation (used with permission). No filter. Just the radiant light of in our studio.

Summer at ROY! 🌈 - https://mailchi.mp/republicofyoga/summer-2022 Sacred Sound, Summer Renewal Gentle & Restorative, Myofascial Release, Beginner's Series, Yoga For Runners, Jivamukti Full Spectrum Practice 💫

RELEASE & RESTORE TIME CORRECTION - Up & Coming! - https://mailchi.mp/republicofyoga/aprilhappenings-20163720

Up & Coming! - https://mailchi.mp/republicofyoga/aprilhappenings 4-Week Pilates Mat Series, Inversions, Myofascial Release & Restore, Bandhas!! Come light up your practice!

Y’all. Say hello to Joan Varini . She’s new in town. She found us. She had me at hello, and she’s subbing for me tonight at 5:00pm. For those of you who have seen her in action, just…whoa. She’s been teaching for a long time and has many healing modalities up her sleeves as well.

On June 4 she will teach a workshop and share her secrets of flight. Come check her out!

Happy Earth Day 🌱 Thank you for being home to all of us. For always being there to support us. And for never failing to astound us with your beauty, just as you are.

Traditionally, yogis have been charged with protecting the Earth, treading lightly upon her so that she will be here in all her resplendence, for many lifetimes. Our practice is a reminder of this. The poses are more than physical shapes and contortions, more than . They are the quiet conversations we have with the Earth, as we navigate the terrain of our daily lives. Together with our breath, this is how we find stability, freedom, and joy in simply being ourselves.

Now is always the right time.

Take a moment today to pause, look up, close your eyes and listen to all the majesty all around you. 🌱💚🌳

Tonight’s playlist for the 5:00pm class is an ode to Mother Earth. Join me… 🌍

This ray of sunshine is coming in hot 🔥 this weekend at ROY! Join for two incredible classes.

Saturday, April 9 from 2-4pm & Sunday, April 10 from 9:30-11am!

She’s bringing the devotion, the wisdom, the philosophy, the badass sequencing, the chanting. We’ve missed you, Hollie Sue!

Get in there, classes are already filling up! Link in bio takes you to details and registration.

There’s no place like home! I can’t wait to get back into the studio and up to our old shenanigans. Even though it’s a Teacher Training weekend, and I will be teaching our regular classes on Saturday & Sunday mornings at 9:30. See you tomorrow morning! 🥳🙏🏻🥰

Photo by

SAVE THE DATE: Saturday, March 19th 4:00PM:

Join Julia Andrews, who hails from Ukraine, for a Vinyasa Flow yoga class to cultivate strength, freedom and fluidity in the body and mind.

During this class we will concentrate on the yogic principle of ahimsa, the very first Yama (yogic codes for noble living), Ahimsa. Ahmisa, in short, is being non-violent with thought, word and action, in body and soul. In a broader sense, ahimsa means universal love and compassion. We will incorporate ahimsa into this yoga practice with asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways ahimsa plays out in your life.

All donations gathered through this class will go to United Help Ukraine Organization and will be dedicated to help Ukraine. United Help Ukraine is a 100% volunteer-based organization, operating at less than 1% admin costs helping those at the front lines protecting Ukraine from the Russian invasion. It also aids the families of wounded and fallen Heroes, as well as people who had to leave their homes and are in need of temporary aid. Their activities focus on fundraising events and raising awareness about the war in Ukraine by engaging individuals, organizations, private and government institutions, and media in the United States of America. United Help Ukraine is receiving and distributing donations (food and medical supplies) to the Ukrainian refugees, people of Ukraine affected by the ongoing war, families of wounded or killed for freedom and independence of Ukraine. $20

Additional donation amounts available in our online store.

www.UnitedHelpUkraine.org