CrossFit Coordinate

Another month, another group of people that continue to make their health a priority - even in the summer when schedules are crazy!! 💪🏽💪🏽💪🏽 So proud of our members and cannot wait to see what the fall will bring!

Creating an environment where everyone feels comfortable pushing their limits while listening to their body is something we strive for! Great job to and Coach for killing the wall walks today! Getting stronger with every WOD 💪🏽💪🏽💪🏽

Wanna give us a try? Click the link in our bio to hear about our FREE trial!

Summer is a hard time to stay consistent at the gym, so huge congrats 🎉 to these members that have found a way!

Ready to make fitness a part of your routine? Join us with the link in our bio!

Happy Fourth of July! 🇺🇲 Here are some pre and post photos of our Community WOD today! It's so great to watch out community grow 💪🏽 Be sure to hydrate well, it's going to be a hot day!!

At CrossFit Coordinate, we like to celebrate 🥳 our members with milestones gifts! Whether it's 50 or 500 classes, we want them to know how much we appreciate their commitment to our gym!

Want to join our community? Join us for a free trial! Click the link in our bio to get started! ✅

Congrats to our May Consistency Club Members! 🥳🥳🥳 It's great seeing everyone commit to the gym month after months, and to see new names pop up as they find a more consistent schedule! Keep up the hard work! 💪🏽💪🏽💪🏽

🇺🇸💪 Our members embraced the challenge that is the Murph workout! 🏋️‍♂️✨ This iconic workout is in honor of Lt. Michael Murphy and consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. Some did it with a weighted vest, some made some adjustments to the movements, and others did a shorter version. Together, we pushed our limits to pay tribute to the brave men and women who sacrificed for our freedom.

What an awesome turnout for our first Guys Night Out at the gym! The guys completed the CrossFit Total 💪🏽🦵🏽- and the atmosphere and community led to several PRs and TONs of fun! 🥳 They finished this night up with dinner & games and we cannot wait to do another!

🏋🏽‍♂️ Awesome job guys, and be on the lookout for our next Guys Night Out!

Interested in finding out more about our community and all it has to offer? Click the link in our bio!

HUGE CONGRATS to our very own for making the CrossFit Semifinals!!! 🥳🥳🥳 It's been amazing to watch your progression into an amazing athlete, and we cannot wait to see what the future brings for you - both in and out of the gym!

Way to go Luke!!!

Some of our members put their fitness to the test at a Spartan race this past weekend! 💪🏽 We are so proud of all of these FINISHERS!!! We have members participate in this race every year, so be on the lookout next year - and start your training NOW!

Want to give CrossFit a shot and see how great it is to be a part of our community? Click the link in our bio and ask us about a FREE trial! 😁

It's that time again!!! Huge congrats to our April Consistency Club Members!! 🥳🥳🥳

So many of our members are showing how much progress you can make when you truly commit to your fitness and make the gym a part of their regular routine!

Want to join the club? Click the link in our bio to get started!!

When Spring Conditioning leads to unexpected lunchtime fun 💪🏽😁🥳 nice work today, ladies!

Interested in joining our community and giving CrossFit a chance? Click the link in our bio! And our 6 Week Challenge starts next week - it's not too late!!

🌟 6-Week Healthy Habits Success Story! - Ahren🌟

Ahren entered our 6 Week Challenge with very clear goals. He wanted to dial in his nutrition, understand portion control, and establish healthy habits. Ahren crushed it!

His results were AMAZING!
🎉 Lost 8+ lbs despite having taking multiple trips during the challenge
🏋️‍♂️Lost inches in his waist and hips - His clothes fit better
💪 Maintained his muscle mass

Ahren really focused on developing a deeper understanding of his nutritional needs and eating whole and healthy foods. Despite a hectic work schedule and family obligations, he learned how to prepare quick meals with the right portions. Even after the 6 Week Challenge ended, Ahren has been able to keep up his healthy eating habits despite his busy work schedule.

💥 Are you ready to make a change, feel healthier, and see real results? Our next 6-week challenge starts on April 8th!

https://challenge.cfcoordinate.com/spring2024challenge

🌟 Meet Krissy G., the incredible powerlifting mom who just finished our 6-week healthy habit and nutrition challenge at CrossFit Coordinate! 🏋️‍♀️

Despite juggling the demands of motherhood and her job, Krissy took charge of her health journey with determination and focus! 💪

In just 6 weeks, she established healthy habits that allowed her to:

🎉 Lose over 19lbs of Fat - An Impressive Amount!
🏋️‍♂️ 5+ lbs of muscle gained!
💪 7.5% reduction in body fat percentage!

Krissy's dedication to establishing healthier eating habits is truly admirable, and her results are proof that it's never too late to prioritize your well-being! Her desire to eat unhealthy is gone!

💥 Are you ready to make a change, feel healthier, and see real results? Our next 6-week challenge starts in just a couple of weeks! Deadline to sign up is April 5th. Comment below if you are interested in learning more or click the link!

Participants saw a total of:
📉70lbs of fat LOSS
📈11lbs of Muscle GAINED
✅ More Energy
✅ Inches lost and Clothes fitting better

Our 6 Week Challenge includes:
🖥️ Optional Zoom Calls
📅 Daily Lessons
✅ Habit Tracking
📝 Easy to Follow

https://challenge.cfcoordinate.com/spring2024challenge

Another CrossFit open is in the books! 💪🏽 We had a great turn out for all of our Friday Night Lights Events, and the bonus of Dinner/Game Night this past Friday! 🥳

We're so proud of all of our members for getting out of their comfort zone and pushing to new limits! We will continue to grow every year, and we would love to have YOU in on this journey too!

Reach out if you're ready to join us for not only fitness, but also a lot of FUN!! 😁

🌟 6-Week Healthy Habits Success Story! - Taylor🌟

Taylor is a relatively new member to CrossFit Coordinate, but that didn't stop him from joining our recent 6 Week Challenge! His goals were simple - lose weight, feel stronger, and build better habits.

Taylor embraced his customized meal plan, participated in the zoom calls, and developed healthier habits! His dedication and hard work paid off with incredible results, and he's feeling and looking better than ever! He is crushing the workouts at the gym!

His results were AMAZING!
🎉 18 lbs of fat loss - An Impressive Amount!
🏋️‍♂️ 3 lbs of muscle gained!
💪 7.5% reduction in body fat percentage!

“This challenge taught me so much about eating healthy foods and building better habits. I eat more than I ever thought I would, I feel great. and I have more energy than ever! I would highly recommend this challenge.” - Taylor D.

💥 Are you ready to make a change, feel healthier, and see real results? Our next 6-week challenge starts in just a couple of weeks! Deadline to sign up is April 5th. Comment below if you are interested in learning more or click the link in bio.

Our 6 Week Challenge includes:
🏃‍♂️28 Day Free Gym Membership
🖥️ Zoom Calls
📅 Daily Lessons
✅ Habit Tracking
📝 Easy to Follow Nutrition Plan

🥳February Consistency Club is UP!!! Congrats to all of these members that continue to make their fitness journey a priority!! 💪🏽💪🏽💪🏽

Didn't make the cut this month? Don't sweat it! March is in full swing... so meet us at the box to catch some great workouts!!! 😁

Link in bio if you're ready to give us a trial! 🏋🏽‍♂️

🥳🥳🥳 Huge shout out to two of our members that leveled up today! Moving from the 26 # to 35 # kettlebell is no joke, but these ladies did it with a smile (mostly 🤣) on their face!!

Seeing the progression of strength 💪🏽💪🏽💪🏽 over time is just one of the many ways to see your fitness improve over time! Come and check us out if you're interested in learning more! Link in bio!

❤️Happy Valentine's Day❤️ There's nothing better than sharing an extra long WOD with your special someone 💪🏽💪🏽💪🏽

Our community is full of wonderful couples and families that are pursuing fitness together! Come and check it out! 😎

Huge 🎉Congratulations 🎉 to all of the members in our Consistency Club!

These members have shows that they consistently show up to the gym and work! Hard work means results 💪🏽💪🏽💪🏽 so keep it up!

Can't wait to see how February looks at the end of the month!

Had a great WODS (Women Out Doing Surprises) evening out with exercise and a great meal! Thanks to everyone who came out, and be on the look out for the next one!

Looking for a great community of people to connect with? Check out our box! We would love to offer you a free 28- day trial! Link in bio!

🌟✨ New Year, New You 2024 Challenge ✨🌟

Are you ready to kick off 2024 with a bang? We sure are, and we've got something special for you - the "New Year, New You 2024 6 Week Challenge"! 🚀

👉 Are you ready to transform your body and build better habits in just 6 weeks? This challenge is designed to help you lose weight, boost your energy, and set the tone for an amazing year ahead. Let's make 2024 YOUR year!

🌟 Whats included
✅ A Free 28 Day Trial Membership in our gym. Although you can make a lot of progress without any exercise, it helps build long term results. Not local, no problem we can still help!
✅ Daily motivation and support to build longer term healthy habits
✅ Personalized Nutrition Plan based on your goals including meal plans and recipes.
✅ Accountability - Weekly check-ins and zoom calls to help guide you to making better decisions.

📆 Sign-up Deadline: Jan 22nd
📆 Challenge Starts: Jan 29th

🏋️‍♀️ Interested in learning more? Hit the link in our bio to set up an intro meeting.

But here's the best part – it's not just about the physical changes. It's about creating sustainable habits that will stick with you long after the challenge is over. Let's build a healthier, stronger, and more confident YOU! 💪💖

🌟 FREE Body Composition Test Alert! 🌟

We've got something special lined up for you – a FREE Body Composition Test! 📊✨

🔍 Ever wondered about your body fat percentage, muscle mass, or metabolic rate? Now's your chance to find out and take your fitness journey to the next level! 🚀

📅 Date: Saturday, January 13th
📍 Location: CrossFit Coordinate
🕒 Time: 15 min Appointment between 7:30-10:30AM.

Our expert trainers will be on hand to guide you through the process and provide personalized insights to help you crush your fitness goals. Whether you're a seasoned athlete or just starting out, this is an opportunity to start the year with an accurate baseline of your body composition! 💥

How to Reserve Your Spot:
1️⃣ DM us with your email address and preferred time to secure your spot! 📩 If that day doesn’t work for you, let us know.
2️⃣ We will follow-up with a message to confirm.

Spaces are limited, so act fast! Let's kick off the new year with a bang and get those fitness goals in check. 💥 See you at the gym!

🏆 Launching our 1,000 Classes Attended Committed Club! 🏋️‍♂️🎉

During our 2023 Christmas Party, we launched our Committed Club, acknowledging 19 members for attending over 1,000 classes 🌟

The Committed Club is not just a list; it's a testament to the discipline, passion, and relentless pursuit of fitness goals. Rain or shine, early mornings or late nights, you've chosen commitment over excuses, and we couldn't be prouder! Today we celebrate their journey to 1,000 classes.

Each member earned a personalized Committed Club mug or tumbler, their name on a plaque in our lobby, and a special edition personalized Committed Club t-shirt with their name.

As we close out the year, let's set our sights on new challenges and achievements in the coming one. It’s time to revisit our goals, create new ones, and continue to enjoy our workouts and community.

Interested in taking your first step with us? Comment below or send us a message.

Wishing our amazing CrossFit community a Christmas filled with joy and love! 🎁

🌟 Amidst this holiday season, let's remember the true gifts: health, friendship, and the relentless pursuit of becoming the best versions of ourselves. 💖

May your Christmas be filled with laughter, love, and the warmth of shared moments! 🎉🎄

🏆 Celebrating Our Members! 🏋️‍♂️🎉

A round of applause for our incredible CrossFit community! 🙌 We recently had the honor of recognizing some outstanding achievements, and we couldn't be prouder of each and every one of you. 🌟Swipe ⬅️ to see their photos!

🏅 Tabitha T. - Welcome to the Cult Award - As a new member, your dedication and hard work have not gone unnoticed. You've shown unwavering commitment, inspiring everyone around you with your consistent attendance. Keep conquering those goals!

🏃‍♀️ Amanda E. - Glutton for Punishment Award - Not only do you go to class consistently, but you are a fixture every weekend tackling our longer conditioning workouts. We love your positivity and grit!

🏋️‍♀️ Blake S. - Most PRs in 2023 - Whether its the barbell or the conditioning, you alway push hard and your fitness shows! Thank you for your positive and fun impact to our community and 5AM crew!

🎓 Becca S. - Teacher’s Pet Award - Your consistent attendance at our 6AM class is great! Thank you for attending the most classes in 2023! Your positive attitude and encouragement make our community stronger.

🎉 Join us in congratulating these amazing individuals! Your hard work, passion, and support make our gym the incredible community it is 💪🔥

🎄❄️Annual CFC Christmas Party is in the books and such a great time! Huge thanks to everyone who made it out, and we missed everyone that couldn't! We've had a wonderful year and cannot wait to see what 2024 has in store for our community!

If you're looking for a group of people to help you move your life in a more positive and healthy direction, this is it! Reach out so we can get you into a free trial! 😊💪🏽

🦃🍁 HAPPY THANKSGIVING, ! 🍂🏋️‍♂️ Today, as we gather with loved ones and savor delicious meals, let's take a moment to reflect on the incredible blessings in our lives. 💕✨

At CrossFit Coordinate, we're not just a gym; we're a family of athletes, pushing boundaries and supporting each other every step of the way. 🤝 So, tell us, what are YOU thankful for this Thanksgiving? 🙏

Comment below with your gratitude list! Whether it's the strength you've gained, the friendships you've formed, or anything else! Let's share our thanks and inspire one another. 💪🍽️

This November, CrossFit Coordinate is collecting food and items for our local community in support of .

and will be getting makeovers or participating in an egg challenge depending on how much we can collect!

Bring non-perishable food items to the gym before November 30 and let's fill our community with strength, kindness, and nourishment. 🌟

Interested in helping? Reach out to us at [email protected]!

CrossFit Coordinate took on the Apex Turkey Trot this weekend, and the we had multiple trophy winners 🙌🔥 A huge shout out to our incredible athletes who hit the pavement for some fun with friends and family!

Let's give a special shoutout to our trophy winners!

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Swipe ➡️ to check out our athletes and their happy pre-race smiles! It’s always fun to take our fitness outside of the gym! Interested in having some fun with us or learning more about our community? Just reach out to us!

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