F45 Training West Cary

Know your weights!!! It’s ok to go up even if it’s for 1 rep! Try a different color or weight and see what your body is capable of!!! You don’t know until you try! 💪🏻 Happy Fri-yay! ❤️

Happy Friday Fit Fam!!! We have a new check in system in studio! So please make sure you are signing up for your classes in advance and checking yourself in when you come into the studio! Thank you 😊

Congratulations .k .tiru On 100 Classes! Keep up the hard work and dedication 🔥

Happy 100 classes to

Hey folks, if you want a fun way to add value to your workout, come talk to us about getting a Lionheart heart rate monitor. Great data gets sent to your email after every workout. Plus, you can add a little in studio competition 😉

FINALLY!!!! You asked for it and we made it happen! You can now use all F45’s when you sign up for an unlimited membership!!! 🎉❤️💪🏻 Never miss a workout 💪🏻 DM for more information.

Congratulations for putting in the work to become a coach at F45 West Cary!!! Jesse started off as a member and will now be helping you reach your fitness goals as a coach! She has a huge passion for teaching and she will now be able to do it in the studio on a fitness level! Welcome to the coaching squad Jesse! 🫶🤘💪🏻❤️🤗

Today was just the beginning!!! Keep coming in and tracking your points in the F45 Training app. Stage 1 complete, whose ready for Stage 2 💪🏻

The new phase and Trials week starts Monday!!! Be sure to have your F45 Training App downloaded and ready to track your results!!! 💪🏻

Happiest of birthdays to . Cindy is one of our longest tenured members (over 900 visits)!

Come hang out with the fit fam next Saturday!!! Bring your kids, dogs, friends, and family! The more the merrier 🤗 let’s enjoy a beautiful day and be active outside of the gym. See you there!!! 💪🏻💪🏻💪🏻

You know him, you love him, it’s Matthew Bologna!!! Please help us in congratulating Coach Matt as West Cary’s new Head Coach!!!! Yay!! He has been working at F45 for 3 years and has been at the West Cary location for over a year! He always comes in with a smile on his face and knows how to put one on yours. He is not only an incredible coach but also an amazing father and husband to his family. We are very lucky to have Coach Matt at the West Cary location and now as our Head Coach! 🎉🎉🎉 GO MATT GO!!!

Sign up today for your 7 day trial today! Offer personal training in a group fitness atmosphere!! It’s time to focus on your goals!

This Sunday June 16th is the day to celebrate Dads! So bring him in for a free class with us! All you have to do is let us know before hand so we can put them into class for the day! Class are at 8:30 & 9:30 am ☺️ see you there!

Tip #1: Break up your reps (if you choose)
20 rounds: 5 push-ups. 5 pull-ups. 5 push-ups. 15 air squats.
10 rounds: 10 pull-up. 20 push-ups. 30 air squats.

🇺🇸 Join us on May 27 for our Memorial Day Murph workout to honor our heroes! Please note that our studio will have different hours for the holiday. Let’s come together, push our limits, and remember those who sacrificed for us. 💪 BE SURE TO BOOK THE CLASS ON MINDBODY!!

Are you ready to make a lifestyle change!?
Then sign up today for our 45 day Challenge! DM me if you are interested in more information!

Today Starts Our New Phase!!

At F45 West Cary, We Welcome ALL Challenges!

Let’s Dominate This Phase!

Our Member appreciation Post goes to Brooke C. Brooke’s dedication to every workout is nothing short of inspiring. With unwavering effort, she tackles each session head-on, pushing her limits and embracing the challenge with determination. Her commitment is paying off in spades, as she not only sees physical improvements but also experiences a surge in energy and confidence. Brooke’s journey is a testament to the power of hard work and perseverance!

Special Shoutout To 🏆
Not only is it her Birthday, we’re also celebrating her 200th class! WAY TO GO BIRTHDAY GIRL🤩🤩🤩

☘️🍀F45 WEST CARY☘️
3/14

In the spirit of St. Patrick’s Day, we encourage you to bring your “lucky charm” in for a free workout(3/14). Sign Them Up BEFOREHAND At The Front Desk In Studio, Or Reach out to us By Phone/Text/Email ☘️🇮🇪

CONGRATULATIONS On The Big 5️⃣0️⃣0️⃣
Such a great accomplishment, Let’s Keep it going‼️

Tomorrow Is The Day!
Here At F45 West Cary We’re encouraging you to “BRING YOUR BOO” for a free workout, Sign Them In And Let’s Have A Ball💌💘💝❤️💕

Sign In Sheet Will Be At The Front Of The Studio❤️

Tomorrow Is BENCHMARK!
BRING YOUR A GAME‼️
Good luck to all the challengers!!

Here At F45 In West Cary, We LOVE Our Members❤️, What Better Way To Spread The Love💕 Our 1 Month Membership Cards Are Now Available ($200 Value) For only $25!

But Hurry! We Only Have 25 Available!

Congrats to Tyler Dunlap for hitting his 100th class yesterday!!!! 🎉🎉🎉here is to the next 100!

🎉 Exciting News from F45 West Cary! 🎊
Get ready to kick off the F45 Challenge with a bang! 🚀 From Jan 29th to Feb 4th, we’re hosting a special Friends and Family week! 🤝 Active members, bring in your loved ones for FREE workouts! 💪
But wait, there’s more! 🌟 If your friend or family member decides to join, both of you will receive a FREE Challenge and enjoy a fantastic 25% off your next month’s membership! 🎁
It’s the perfect opportunity to share the F45 experience with your nearest and dearest. Let’s crush goals together! 🔥 Tag your workout buddy and spread the word! 🏋️‍♂️💙

What’s your FAVORITE F45 workout?

This week we’re bringing you F45s greatest hits! Sign up now and let’s conquer them all.

Congrats to for winning our 45 Days of FITMAS Challenge.

Bryan was able to gain muscle mass AND loss body fat simultaneously. This is a direct result of consistency through proper training and nutrition.

Bryan completed 43 workouts with us in 45 days while also battling a nagging shoulder injury. He didn’t let that get in his way. He made no excuses, showed up and got to work.

Nice job Bryan and to everyone that participated. We saw an increase it class attendance and fitness for all challengers. LETS KEEP UP THE HARD WORK.

New phase starts tomorrow… come ready to WORK💙