Between the Lines Physical Therapy

🏋️‍♂️ Physical Therapy in the Gym: Boost Your Mental Health

Combining physical therapy with gym workouts isn’t just about recovery—it’s also great for mental health! Here’s how:

- Routine & Structure: Provides purpose and normalcy.
- Stress Relief: Exercise releases endorphins.
- Community Support: Connect with supportive individuals.
- Confidence Building: Achieve milestones and grow self-esteem.
- Mind-Body Connection: Enhance mindfulness and awareness.

Embrace the gym as a sanctuary for both body and mind. 💪🧠

🎉 Welcome Dr. Michael “Mac” Mundie, PT, DPT 🎉

Join us in welcoming our newest team member, Dr. Mac Mundie! 🌟 Former U.S. Army Infantry Officer turned Physical Therapist, Dr. Mundie brings passion and dedication to his practice. His journey from military service to earning his Doctor of Physical Therapy degree reflects his commitment to helping others overcome pain and injury. 💪

With a focus on lifelong learning and providing top-notch care, Dr. Mundie is dedicated to getting patients back to their passions safely and swiftly. When he’s not in the clinic, you’ll find him lifting weights, road biking, or brushing up on his martial arts skills (though his son might have him beat in Taekwondo 🥋). Welcome aboard, Dr. Mac! 🌟

🏀🔥 It’s March Madness time! Whether you’re cheering for the men’s NCAA bracket or the women’s teams, the excitement is palpable! 🎉 But amidst the madness, let’s not forget about taking care of ourselves. 💪 From March 17th to April 17th, slam dunk a 15% discount on evaluations when you book with Dr. Linda Nguyen or Dr. Michael “Mac” Mundie! 📅 Let’s tackle the Madness while keeping our health in check! Click the Link in the bio or copy the one at bottom of post!

🏆 🌟

https://btl.janeapp.com

🌟 Good luck Piper! 🌟 Trust that you will show the work ethic and willingness to learn as you embark on your journey into PT school. Rooting for you from Between the Lines! 📚 Finish undergrad strong and reach your goals!

It’s been a joy having you in clinic and witnessing your interactions with patients and pursuit of your interests. I have no doubt you will make an outstanding PT! Keep that thirst for knowledge alive and keep pushing yourself! 💪

PS. Look at the squat, whatever it takes to not crease the Js!!

Client Highlight: Ashley!!!

Celebrating a triumphant return to running after 7 years with a magical Disneyland half marathon! 🏰 Overcame shin splints and back issues, conquered 13.1 miles in 3 hours, all while snagging pics with beloved characters at every mile. 🎉 Next stop: Triple Challenge in April – a 5k, 10k, and 10-miler on consecutive days. Keep pushing for those new milestones! 💪

🏈🔥 Saying goodbye to our incredible college football athletes returning from injury as they head back for their semester break was bittersweet. We were privileged to work alongside them during their rehab journey. 🙌 Your trust means the world to us as we supported your recovery process. Wishing you all a powerful spring ball and an amazing upcoming season! 💪 Between the Lines PT is always in your corner—keep pushing forward! 🌟

As we stand at the threshold of a new year, Between the Lines Physical Therapy extends warm wishes for a prosperous and joyful 2024. We’re immensely grateful for the incredible support and trust you’ve shown us throughout 2023. Your dedication to prioritizing health and wellness has been inspiring.

Reflecting on the past year, we’ve witnessed tremendous progress and success in our patients’ journeys towards better health. Each achievement, no matter how small, has contributed to the collective success of our community. We’re excited and committed to continuing this journey alongside you in the coming year.

In 2024, our aspirations are high, filled with boundless potential waiting to be realized. We eagerly anticipate the opportunity to assist you in reaching your health and wellness goals, to see you thriving and living your best life. Your determination motivates us every day to innovate, evolve, and deliver the best possible care and support.

Together, let’s embrace the new year with positivity, resilience, and a shared commitment to better health. Here’s to unlocking your full potential in 2024 and beyond. From the entire team at Between the Lines Physical Therapy, Happy New Year!

📈Happy Small Business Saturday!

Small businesses, especially in healthcare, indeed offer personalized care and a close-knit environment, fostering a sense of community and personalized attention that can make a significant difference in people’s lives. Supporting local healthcare small businesses often means contributing to a more personalized and compassionate approach to wellness and care.

Commending my dedicated patient for consistently breaking personal records in swimming since joining physical therapy, optimizing muscle strength for peak performance.

🌊 Setting new standards:

🌟 50 Freestyle - 23.97 - 13/14 Girls #1 in Colorado and 13th in the USA

🌟 100 Freestyle - 51.47 13/14 - Girls #1 in Colorado and 4th in the USA

🌟 200 Freestyle - 1:54.14 13/14 - Girls #1 in Colorado and 18th in the USA

Anticipating her continued success as she prepares for the upcoming USA Olympic trials. 🏊‍♀️🥇

—Linda Nguyen, PT, DPT

🚨Long Post Alert, please read if you are training, injured, or post surgery‼️



In the journey to recovery, fueling your body with the right nutrients becomes paramount, especially after surgery. One key player in this process is protein.

Protein is the building block of tissues, aiding in the repair and regeneration of cells. After surgery, your body is in a healing state, and sufficient protein intake can significantly enhance the recovery process.

Including lean sources of protein, such as chicken, fish, eggs, and plant-based options like beans and tofu, can provide the essential amino acids your body needs. These amino acids act as the foundation for tissue repair and play a crucial role in strengthening the immune system.

Whether you’re bouncing back from a minor procedure or a major surgery, prioritize protein-rich foods to support your body’s recovery journey. Always consult with your healthcare provider for personalized nutrition advice tailored to your specific needs. Remember, a well-nourished body is better equipped to heal and regain strength.

💪🏾We want you to recover faster and be stronger than when you walked through the door, and even prior to injury! Let’s set ourselves up for great success with even the little things!

Happy National Physical Therapy Month!

National Physical Therapy Month is celebrated this month to recognize the significant contributions of physical therapists and physical therapy assistants. It serves as a platform to raise awareness about the crucial role we play in promoting and restoring physical health. During this month, various events, campaigns, and educational initiatives are organized to highlight the benefits of physical therapy in improving mobility, managing pain, and enhancing overall well-being. It's an opportunity to appreciate the dedication of healthcare professionals who help individuals regain independence and achieve optimal functional abilities through personalized rehabilitation programs.

🙌🏾 Some show your PT/PTA some love! Give them some daps, a high five, a hug, and let them know that you appreciate the time, energy, and effort they put into your care to help you reach your goals!

🧠 Today, we observe Concussion Awareness Day, a crucial initiative shedding light on the often underestimated impact of head injuries. Let's unite to spread awareness about the signs, symptoms, and long-term consequences of concussions. Education is key in fostering a safer environment for athletes, children, and anyone at risk. 🤕

Recognizing the severity of concussions is crucial. Seeking prompt medical attention ensures proper assessment and tailored treatment plans, acknowledging the unique nature of each case. A personalized approach, considering symptoms in various activities, is vital for effective concussion management. Let's prioritize health and well-being by raising awareness about the importance of individualized care. 🩹🧠

Performance is a journey, and physical therapy is the compass that guides you.💪🏽🏋🏾‍♂️Whether it's overcoming injuries or fine-tuning your body, the bond between performance and PT is undeniable. 🙌 Embrace the process, trust the experts, and watch your potential soar! 🚀

🌟 Happy World Physical Therapy Day! 🏥

Today, we celebrate the theme of "Prevention and Management of Osteoarthritis (OA)." Osteoarthritis can be a challenging condition, but it doesn't have to define your life. 🦵💪

At Between the Lines Physical Therapy, we believe in strengthening the person as a whole to prevent OA, slow its progression, and manage its symptoms effectively. 💆‍♂️💆‍♀️

Here's how physical therapy can make a difference:

1️⃣ **Guided Interventions:** Our dedicated team offers personalized guidance, tailored to your unique needs, to slow the progression of OA.

2️⃣ **Exercise:** We emphasize the power of movement! Proper exercises can improve joint function, reduce pain, and enhance your overall quality of life.

3️⃣ **Pain Management:** Say goodbye to discomfort! We work with you to develop strategies that alleviate pain and make daily activities easier.

4️⃣ **Lifestyle Changes:** We'll help you make necessary adjustments to your lifestyle to support your journey towards healthier joints.

5️⃣ **Holistic Approach:** We focus on strengthening not just your body but your entire well-being. Our goal is to empower you to live a life free from OA limitations.

On this special day, let's spread awareness about the incredible impact of physical therapy in promoting healthy lives and managing osteoarthritis. Together, we can take steps towards a pain-free, active future! 🌐💙

, it was a pleasure to work with you and help you get better!! Was great to learn about you, meet Aysi, and treat a PT! Rooting for you and the profession! All star!!

🚨 Review Alert! 🚨 Please take time to read through the slides!

It has been an amazing journey working with Brian! From the beginning, he shared with me his goals and what was ahead of him, back surgery. He trusted me to not do just prehab, he wanted to avoid surgery, so we worked hard, HE worked harder.

We went from simple core activation exercises, to mobility, to , to essentially a training session! He made amazing strides to get better and ultimately led to cancelling the surgery that was slated for today! This picture is today, a celebration of improving overall strength, health, stability and mobility, and avoiding back surgery! Thank you for letting me be a part of your journey! And thank you to your wife for finding me and trusting me with your pain.

We hope to share more stories like this! This is amazing! Brian is amazing! His work ethic is amazing!

Loving the opportunity we, at BTL, we’re blessed with to be a part of the and Breakfast Club. Thank you as well for holding it down in your location and providing that training and coaching.

Former players get nutritional guidance, coaching/training, and physical therapy! But most importantly, get some of the locker room atmosphere that a lot of us former players miss when we leave the game, that camaraderie.

If you are a former player, sign up on playerstrust.com and search the services provided, and join in on the breakfast club fun! 6 weeks to help you reach fitness goals, nutritional goals, and overall health goals!

Today we took our skills to (Thank you for having us) to help with post workout soreness and aid in recovery with stretching, massage guns, and some mobilizations/manipulations.

Even if you are not hurt, but you go hard, recovery sessions are a way to go to help you continue giving your best effort day in and day out! Some time on the table to help you feel better goes a long way. Don’t skip the recovery! PT is more than just for when you’re hurt, it is for everyday life!!

BTW, if you go to HIITSQUAD, be ready to work, they get after it!!

Performing a movement assessment for the Cherokee Trail Football Team this morning! Looking at movement patterns that are consistent across the board that will eventually lead to adaptations in summer program to address some mobility or strength issues of the team.

The goal is to move better and more efficiently to improve performance on the field!

Thank You Coach Justin Jajczyk, , and the rest of the coaching staff for allowing me to help their guys!

Looking forward to the upcoming season and hoping for health and success on and off the field.

🏉 Tearing an ACL is devastating physically and mentally, but a physical therapist can help you bounce back and reduce the risk of retear with prehabilitation and rehabilitation.

➡️ ACL Reconstruction is one of the most common surgeries in the US, with more than 200,000 cases a year. These injuries happen with a sudden pivot or cut with the foot firmly planted in the ground or when landing from jumping and the knee collapsing into a valgus position. Most commonly a non-contact injury with a higher incidence of injury in 🏈 football, ⚽️soccer, and 🏀 basketball. Prehabilitation prior to surgery can help with outcomes, and a solid individualized rehabilitation program will not only help with outcomes but confidence to get back to what you love.

Goals and Benefits of Prehabilitation Include:
➡️ Restore Knee ROM
➡️ Restore Lower Extremity Strength, Especially Quadriceps
➡️Restore Knee Stability and Balance
➡️ Restore Proprioception
➡️ Restore Confidence in Return to Sport

Below ⬇️ are some phases of ACL rehabilitation and the emphasis on each one with a relative timeline.

Phase I: Protection/ROM/Muscle Activation (0-6 weeks)
- Purpose to decrease postoperative complications, acknowledging and adhering to physiological healing timelines
Phase II: Periodized Muscular Development: Muscular Endurance (7-14 weeks)
- Begin progressive loading of the knee joint, specifically type I (endurance) muscle fibers
Phase III: Periodized Muscular Development: Muscular Strength (15-21 weeks)
- Strength targeting type II muscle fibers with heavier loads and decreased repetitions
Phase IV: Periodized Strength Development: Muscular Power/Speed/Agility (22+ weeks)
- Direction to develop muscular power, speed, and agility with goal being return to participation, then sport, then performance

Return to Sport and Performance should not be solely based on a timeline, but also objective outcomes, psychological readiness, and the demands of the sport....because one size does not fit all!

Offering Recovery Sessions and Memberships to help you stay on top of your game!

To stay performing optimally, we must recover! Doing the little things outside the lines, helps you keep doing the great things between the lines!

Paying respect to the Men and Women who paid the ultimate sacrifice in defending this nation! May we remember those fallen heroes and heroines!

Excited to be a part of the Anniversary week. and will be there to see the progress, participation and those prospering to hit their stride!!

Pop in and visit and get some good work in! With values aligning, it is amazing to be a part of this celebration and make an impact on people’s physical and mental well being!

Betweenthelinespt.com/appointment

Now offering online booking for initial evaluations, follow-up sessions, 30min recovery sessions, and a 10 min consult call to ensure we are a right fit for you and talk about our methodologies.

Check it out! Look forward to speaking and treating you all!

Cut Traded Fired Retired Podcast: David Bruton Jr. | 103.5 The Fox | Susie Wargin Proof that school and sports can mix: David Bruton Jr was a double major at Notre Dame. He played 8 years in the NFL, 7 with the Denver Broncos. 5 Head Coaches, 6 Defensive Coordinators, a broken leg and 6 concussions. Today he's Dr. David Bruton Jr and runs Between the Lines Physical Therapy.

Great for the Bruton’s Books Courage Classic team to get out and ride today (4 out of 7 of us)! Was great to get some climbs and some good saddle time. 30mi today! Training up to 80 plus with some substantial climbing!!

🚴🏽 I am over the headwind (Someone Pull Me)
🚴🏽 Love being outside, versus inside riding
🚴🏽 Power-based training and Time in the saddle

What do you like most about riding outside?

Had a great panel discussion last night based around Overcoming Challenges in Sport, Injury Prevention and Recovery. The panelists were all stars overcoming some traumatic injuries since birth, early in their athletic career or toward the end of it! And these injuries did not stop them from being amazing in their respective craft and motivating others! 🙏🏾 🙏🏾

⛰️ Alyson Kirk (Author of On My Way Up and Conqueror of all peaks in CO)
🏈 Ebenezer Ekuban (Former 1st Rounder and Denver Bronco)
⛷️ Tyler Carter (Former 3x Paralympian)

Hearing their stories of overcoming injury and their insight on mental toughness and a support team was something everyone in sports need to hear! Great conversations, great audience, great engagement! Thank you and for hosting the event that focuses on the well being on all athletes at every level.

Taking the time to relax in various positions to do some patient plan of cares and study. Continuously working on my craft to be better equip to help those with the drive, to reach their next goal! Continuing to learn and continuing to grow in this world of PT. Thank you to my patients, because each interaction with you, I get to learn. Y’all are teaching me and helping me as much as I am helping you all, if not more!




🏈PS. I’m plotting how I can torture you next, muahahahaha

Shout out to and choosing Between the Lines as a place to shadow, learn, and reinforce her desire to pursue the profession. It was a pleasure having you shadow, asking questions, getting creative with exercises, hugging legs and dying on the BFR (last photo).

Wishing you luck as you embark on ur path early summer in your studies! Door is always open!!