Fyzical Centennial

PT Spotlight – Dr. Jamie Grigsby
How did you become interested in physical therapy, and what inspired you to pursue it as a career?
I have always been interested in the medical field, but life first led me to pursue a Master's Degree in piano, and I have been a private piano teacher for 25 years. During that time, I developed an interest and specialization in an injury-preventive technique. Working with the technique of injured keyboardists fueled the fire to work with the injuries themselves, bringing me to the world of physical therapy.

Why is exercise important in maintaining overall physical health and preventing injuries?
Engaging in exercise in any form is essential for helping the body thrive, staying active in the activities you love, and clearing the mind. The wonderful thing is that exercise means many different things to different people. The important thing is to find something enjoyable, whether that means going to the gym, finding a tai chi class, walking around the neighborhood, or hiking in the mountains. Find something you enjoy and look forward to doing, and will be easy to maintain!

What activities do you enjoy outside of work that contribute to your physical health?
I enjoy running, yoga, and going to the gym as much as possible around my three teenagers' busy schedules.

Additionally, Dr. Grigsby was recently named Vice President of the Hand and Upper Extremity Academy of the American Physical Therapy Association (APTA).

Read more about Dr. Jamie Grigsby here: https://bit.ly/3DATDuc

Wednesday Wisdom: “Make your summer shine with memories and not just sunshine.”

Thanks to our patient Ron for this great review: "Brian is an amazing DPT with extensive knowledge and experience. He provides excellent advice, insight, and strategies to help me with my health issues." –Ron V.

Let's make the most of the longer days and warmer nights. Cheers to a summer filled with joy, relaxation, and unforgettable memories! 😎 ☀️

Wednesday Wisdom: "An active lifestyle is a journey to discovering your strength, resilience, and boundless potential."

At FYZICAL, we understand that each patient is unique, from their pain to their plan of care. We offer a holistic approach to treating patients, addressing the root of the problem rather than just the symptoms. https://bit.ly/3VAqxae

Happy Father's Day to all the incredible dads out there! Thank you for your endless love, guidance, and strength.

Our expert physical therapists are here to support you every step of the way. We'll help you regain strength, flexibility, and confidence with personalized rehabilitation plans. Get back in the game stronger than ever! https://bit.ly/3xS1jWP

Thank you for your hard work, dedication, and all you bring to the team.

Wednesday Wisdom: "A father is someone you look up to no matter how tall you grow."

In the United States, 80% of the population will experience some form of back pain in their lifetime. Back pain does not discriminate; it affects people of all ages. Learn more here: https://bit.ly/3VAqxae

From our patient at our Littleton clinic: "Working with Carolyn and the team at FYZICAL Therapy & Balance Center-Littleton has been a great experience. I've been to physical therapists in the past but this is, by far, the best therapist/practice I've ever worked with." –Jo K.

Our physical therapists guide patients through supervised exercises, monitoring progress, and adjusting treatment plans as needed. https://bit.ly/44AurTe

Wednesday Wisdom: “Do what you can, with what you have, where you are.” ― Theodore Roosevelt

Improve sleep quality and ease back discomfort with this gentle stretch. Basic twisting poses enhance flexibility, stability, relaxation, digestion, and more. https://bit.ly/3K7TaFc

10 Yoga Poses for Back Pain Dealing with back pain? These simple yoga poses may help. Here’s how to get started at home.

From our patient at our Applewood clinic: "I spent nine months working on a torn labrum in my shoulder. These people are brilliant. I had the goal of doing handstand pushups, surgeons said no, docs said no, they said maybe with hard work and luck. I did everything they said. Never got surgery, only nutrition. My shoulder closed on its own. On the very last day, i did not one but three. Several practicioners saw me. They shared perspectives smoothly. the last two.... you gave me my life back. Thank you all so much. Two surgeons said my recovery was a miracle." – Mat M.

Rumitoic Arthritis affects more women than men, but there's hope! Physical therapy can make a difference, helping manage symptoms and improve mobility. Our team is here to support you on your RA journey. Reach out today! https://bit.ly/3xS1jWP

Wednesday Wisdom: “Be the change that you wish to see in the world.” ― Mahatma Gandhi

With our comprehensive treatment approach, patients can start on a path toward better mobility, less pain, and a better quality of life overall. https://bit.ly/44AurTe

We love to hear from our patients: "I had an outstanding experience with Jamie who expertly guided my recovery from an Achilles tear and addressed a long-standing thumb injury. Her attention to detail and tailored approach to treatment not only restored my mobility but also greatly improved my quality of life. Jamie’s dedication and skill are truly exceptional. I highly recommend her to anyone in need of top-notch physical therapy services." – Ryan R.

Our licensed physical therapists create customized treatment plans tailored to each patient's unique needs, focusing on key objectives: https://bit.ly/44AurTe

Did you know that over 32.5 million people are affected by Osteoarthritis? If you're one of them, there's hope! Physical therapy can be a game-changer in managing Osteoarthritis symptoms, reducing pain, and improving mobility. Contact us today to schedule an appointment! https://bit.ly/3xS1jWP

May is National Arthritis Month, a time to raise awareness about this condition, which affects millions worldwide. Through FYZICAL's holistic approach to arthritis treatment, patients can reclaim control over their lives and relieve the burden of this chronic condition. https://bit.ly/44AurTe

Wednesday Wisdom: “Life is like riding a bicycle. To keep your balance, you must keep moving.” –Albert Einstein

Wednesday Wisdom: "Staying active isn't just about looking good; it's about feeling alive. Embrace the joy of movement and unlock the boundless energy within you."

Advanced technology and specialized equipment are central to our Parkinson's care. Our overhead support system at our Littleton and Applewood clinics allows our licensed physical therapists to simulate real-life scenarios, such as slips or falls, in a safe and controlled environment. By practicing safe movements under the guidance of our skilled therapists, patients gain confidence in their ability to navigate everyday challenges. https://bit.ly/445x939

"My experience at Fyzical physical therapy in Arvada has been great. Kendra is an excellent therapist and has been very encouraging in my recovery from knee replacement surgery." –Alan M. Read more about Dr. Kendra Frieden here: https://bit.ly/2YSRFGo