Charlotte Therapy Associates, PLLC

"Stay close to people who feel like sunshine." 💛 —Unknown | www.charlottetherapyassociates.com

Learn the line between normal extreme emotion and a mood disorder: http://bit.ly/GetDepressionFacts | www.charlottetherapyassociates.com

Exercise these suggestions to avoid FOMO, or fear of missing out: http://bit.ly/dont-catch-FOMO

"You have to create little pockets of joy in your life to take care of yourself."
🙌🏼 - Jonathan Van Ness | www.charlottetherapyassociates.com

Busted myths about antidepressants: http://bit.ly/Get2KnowYourMeds | www.charlottetherapyassociates.com

"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say, 'I forgive. I'm finished with it." - Maya Angelou

Boost your self-confidence with these 3 steps. You're amazing -- let's help you get to feeling that way! http://bit.ly/Confidence-3tips | www.charlottetherapyassociates.com

Did you know? A healthy woman in her 40s has about a 5% chance to get pregnant naturally. http://bit.ly/fertilitytalking | www.charlottetherapyassociates.com

What household practice could help someone with ADHD stay on task + accomplish more? http://bit.ly/organizeADHD | www.charlottetherapyassociates.com

Change your outlook with this emotional talk, "Depression, the secret we share": http://bit.ly/FindCommunity | www.charlottetherapyassociates.com

What is the root cause of your procrastination? http://bit.ly/procrastination-cause

Self-care: why it's important + how it can work for you. http://bit.ly/gtselfcare

Houseplants can help boost your mood—some of the best 🌿 are lavender, aloe, basil, and English ivy. http://bit.ly/happyplantlist | www.charlottetherapyassociates.com

The truth behind whether meditation actually works with your brain: http://bit.ly/Oooommm | www.charlottetherapyassociates.com

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.ly/morning-rout

"The only thing that will make you happy, is being happy with who you are." — Goldie Hawn | www.charlottetherapyassociates.com

Depression-induced sleepiness in the middle of your work day is the last thing you need. What can you do? http://bit.ly/fatigueatwork | www.charlottetherapyassociates.com

Habits vs. effort, the behind the scenes look at procrastination. http://bit.ly/behindthescenesprocrastination

Lacking motivation? Here are some tips and tricks backed by science to give you some ! http://bit.ly/motivateyou-

"Your self worth is determined by you." - Beyoncé | www.charlottetherapyassociates.com

Prepare to survive summer by knowing what hurdles summer holds. ☀ http://bit.ly/survivingsumm3r | www.charlottetherapyassociates.com

Which fear is causing you to procrastinate living your dream life? http://bit.ly/fear-procrastination

We've heard of postpartum depression, but what about postpartum anxiety? http://bit.ly/RecognizePostpartum

"Life should not only be lived, but it should also be celebrated ." (Osho)

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | www.charlottetherapyassociates.com

Struggling with infertility can be one of the most stressful times in your life. Learn more about the effects of stress on infertility and what to do about it: http://bit.ly/infertilitystressing | www.charlottetherapyassociates.com

You might not know, but ADHD can influence depression in college students: http://bit.ly/adhddepressioncollege | www.charlottetherapyassociates.com

Monitor your willpower reserve carefully 🔎— you could be contributing to your own ego depletion: http://bit.ly/ego-dep

Symptoms of postpartum depression include: strange thoughts, panic attacks, and feeling hopeless. http://bit.ly/postpartumsym