The Mental Edge, LLC

If you don't take action with your goals and dreams, they will always just be goals and dreams. https://youtu.be/vmMRqmvWiHo

A new season is coming, spring and summer have had their fun and soon fall will provide us with the fruits and vegetables for the winter.

Just like our seasons change, so do we. In the spring you might have had dreams and goals of losing weight, saving more money, getting on a plane or anything that was holding you back, you were ready to change.

Summer came and you thought about what you wanted but it was too hot, you had plans, things to do, or even just needed a break. So you said to yourself, later, I will do it later. Maybe you even shared your dreams and goals with others and they squashed them. Told you that it will "Never happen", or "really, you?"

Now it is getting cooler and you realized that again, you have not done what you wanted to accomplish. That again, you let yourself get talked out of it by yourself or others. Now you are upset, angry, frustrated and think that it will never happen.

This is where you are wrong. You can plant seeds anytime and most of the time, they will grow. Sometimes you have to wait for the right season, but you can start them so when it is time, you can enjoy the growth and harvest later on down the road.

Your mind is the soil, your words are the fertilizer, the water and sunlight. When you give up, you take that all away and the plant dies.

Let's learn from nature how to make it work for you this time. Video links in the comments

OOPS! Wrong link for the video on fears!

Here it is! https://youtu.be/q8a_RkWmSgs?si=aOYzG3alm7z3qMJs

Are fears holding you back? Want to learn what I did to stop my fear of bridges?
https://calendly.com/kathy-hypnosis-/15min

Here is a FREE Mp3 to help you stay motivated!

Link in comments.

Enjoy!

When it comes to declaring your "independence", it also means that you will be giving up some things you were used to and accepting or even making new habits or ways you will live differently.

These changes can be exciting and boost your mind and body to make the changes happen quickly.

Other changes can make you scared, nervous and at times frozen in fear.

We have all experienced these feelings and have (most of the time) overcome them and succeeded.

What if you didn't and you are still frightened and "stuck" in the past? What do you do with that? How can you fight the good fight and win?

Let's face it, we all get hung-up on something that holds us hostage.

It could be anything, big or small, that makes you feel like a failure. The worse part is replaying that feeling, movie, or experience over and over again. All you are doing is giving "it" power over you and your future.

Who wants to live like that? I know I do not.

Lately I have been cleaning my "mental house" out and getting rid of the old thoughts, beliefs and even emotions that are not useful at this stage in my life.

It is not always easy to let go of these "things" in my mind, but I know that if I do not do the work now, I will not be able to give myself the freedom I deserve.

The other day, I realized that the 12 year old me was holding onto a fear that at 62 is not relevant to my life. The 12 year old me was scared, she kept on reminding me "what if I fail? Who will like me?"

At age 12 I was going from elementary school to Junior HS and the teachers wanted me to take advanced English. At that age and even now, I do not consider myself a great writer and to be with these other kids who are so much smarter than I am, I knew I was going to fail. Then what? How embarrassed would I be?

At 12 years old, you do not realize that it truly is no big deal, but at that time, it was such a big part of my life, I could not see past the fear.

Why am I bringing this up? I am adding a new part of my practice to First Responders and I have to write up the course. What kicks in - writing! Fear, what if I make a mistake, what if I don't get it right? Then they won't like me and won't hire me.

BOOM! I am 12 years old again.

When I realized what was happening and why, I was able to stop, give the 12 year old me a new job, that was now to have the courage to write and understand I can ask for help. Guess what? My 12 year old self loved it. She now didn't have to be in control.

When you are looking to make changes and fear starts to pop up, and it will, close your eyes and ask yourself a very simple question.

Where is this coming from? Then sit, wait and listen. The answer will come to you and you can then tell that "younger you" they are not in charge, that you will take care of it and see how your mind and body changes.

When you start to realize that you can control the outcome in your life, that does not mean you can control people, places or things that are happening. No you control the way you deal with it, your outcome, to gives you your imdependence.

Here's an example. When the "s**t" hits the fan and you are dealing with not one, not two, but three crisis's and you feel helpless, you can decide to pray, ask for help or stop, think and decided which crisis is the most important at the moment and deal with that, and not feel guilty because you are not handling all 3 at the same time.

Another example is, you missed a deadline, or a birthday, or anything that had to be done by a certain date, like paying a bill. You can beat yourself up, call yourself names, have a pity party, or remember that you are human. That people forget or miss deadlines. Now you can apologize, call up the person or company, explain the situation and "maybe" they will understand, or just own up to it and face the consequences and know that you will never do that again.

Freedom from the way you use to handle life is part of changing the rules of your life.

When you give yourself "forgiveness" and accept that you will make mistakes, it allows you to learn and grow and be different from the past.

When I realized that I missed my deadline of getting out this newsletter because;

1. I had a bit of a crisis going on.

2. I totally forgot.

3. I decided to not beat myself up and do it when I was ready. I felt better and I know that it this message, my lesson, was an important one to share. It gave me the ability to make things right.

Freedom, Independence and Course Correction are all part the game of life.

Will I miss another newsletter? There is a good chance I will.

Have I done some changes so that I don't? Yes.

Do I forgive myself for the mistake? Yes.

Can you do this too? Absolutely!

Some people look at the words Health, Peace, Wealth, Prosperous, Power, Love, Achievement, Gold, Beauty and Joy and "wish" they could have it all.

Some people will look at only a few words, thinking they can make up the other "stuff" when they hit their goals.

Some people will look at these words and think they will never achieve them.

Some people look at these words and get frightened. It is too big a goal for them to have it all. They might not feel worthy of having it all.

Some people will look at these words and understand that some days you can have it all, while other days you will have some of these words in your life, and other days you will just have to wait.

Whatever you decide to have is what you get.

I have found that even on "bad days" I can still have all these words as part of my life. It is what I decide to accept.

I chose to have Peace, when things are hectic.
I chose to have health and take care of my body.
I chose to have wealth and see the small things as a win!
I chose to have prosperity by seeing what I have in my life.
I chose to have the power to make it happen.
I chose love over hate.
I chose to have gold, but looking at the possibilities in my life.
I chose to have beauty, by seeing it every where I go.
I chose Joy, because it makes me feel good.
I get to chose what I want, how I feel, how I react and how I live.

You get to do the same thing too!

What conversations are you having with yourself? Your inner conversation is the most important one you will always have. Watch your words, they will make you or break you.

🌸 March is here, and it's all about growth and possibilities! 🚀 Join Kathy Lindert, your favorite hypnotist, as she shares the secrets of possibility thinking to transform your life. 💭✨ Dive into our latest video for inspiring ways to improve your self-talk and embrace abundance, love, and health. Are you ready for change?
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https://youtu.be/XvjIYkCGWkc?si=SwEr6lpZBWtQcI3P

Unlock Your Potential: Embrace Possibility Thinking with Kathy Lindert | Transform Your March! **March is the month of Possibility Thinking!** Your life can change by thinking of PossibilitiesMarch is filled with possibilities! From plants sprouting o...

✅ When you do things like “try not to forget to remember” you confuse your mind. Every time I say this, I have to laugh. No wonder I forgot. I used so many failure words, that of course I forgot. I did my own confusion technique on myself (this is a hypnotist joke!)
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Embracing Mistakes & Self-Love: A Rainy Day Revelation with Kathy Lindert - Hypnotherapy Services in Charlotte Discover self-love & embrace mistakes with Kathy Lindert's insights on giving yourself a break. A journey of laughter, forgiveness, and positivity awaits

🌧️ On a Rainy Day, Self-Love Shines Brightest with Kathy Lindert 🌦️
Dive into an enlightening journey with Kathy Lindert, your favorite hypnotist, as she navigates the amusing yet profound challenges of remembering to remember. In this video, Kathy shares a personal anecdote filled with humor, vulnerability, and a powerful message about self-love and the art of embracing our mistakes.
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Embracing Mistakes & Self-Love: A Rainy Day Revelation with Kathy Lindert **Have you ever tried to remember to not forget?** I did, the results were exactly what I didn't want.Sometimes we "try to not forget to remember". This st...

You want to quit your va**ng habit, and you know that
you are feeling the effects of chemicals in the v**e.

Quit Your Va**ng Habit - The Mental Edge LLC Quit Your Va**ng Habit! You want to quit your va**ng habit, and you know that you are feeling the effects of chemicals in the v**e.   You just don’t know how.   The v**e is always in your hand. It is ready whenever you can sneak it. You know you feel the brain fog like so many of my clients tell...

Need a pick-me-up? Kathy Lindert shares how to find joy in the smallest moments and why self-love is your superpower this February. Watch now and transform your perspective!

https://www.mentaledgellc.com/embracing-positivity-finding-joy-self-love-with-kathy-lindert/

Embracing Positivity: Finding Joy & Self-Love with Kathy Lindert - Hypnotherapy Services in Charlotte Join Kathy Lindert in embracing positivity & self-love on life's journey. Discover joy in the little things and break the cycle of negativity.

🌟 Dive into a world of positivity with Kathy Lindert! Discover the power of focusing on the good, even in tough times. Let's embrace life's journey together with love and laughter.

https://youtu.be/AvGyjR1EKco?si=SGEK4pc2pJgyyVay

Embracing Positivity: Finding Joy & Self-Love with Kathy Lindert | Life Lessons on the Road **What is it that you focus on?** Good or bad? Your choice to decide.With the month of February being the month of self-love, I want to show you how to make...

📅The program starts on February 15th
Summer is only a few months away. Let’s get you into better shape both mentally and physically while having some fun! ⤵️

https://www.mentaledgellc.com/6-week-weight-loss-for-men/ #:~:text=Summer%20is%20only%20a%20few%20months%20away.%C2%A0%20Let%E2%80%99s%20get%20you%20into%20better%20shape%20both%20mentally%20and%20physically%20while%20having%20some%20fun!

6 WEEKS WEIGHT LOSS FOR MEN - The Mental Edge LLC Join our 6-Week Men's Weight Loss Program. No fad diets, just real change with mind rewiring & support. Starts Feb 15. Learn more & transform!

📅The program starts on February 15th
Let me show you how by using your mind, and rewiring your brain.
You can not only lose the weight but keep it off. ⤵️
https://www.mentaledgellc.com/12-week-weight-loss-group-for-women/ #:~:text=Let%20me%20show,relate%20to%20food.

12 WEEK WEIGHT LOSS GROUP FOR WOMEN - The Mental Edge LLC Drop 2-4 sizes by Memorial Day with our mind-rewiring weight loss program. No fad diets or pills, just real food & habits change. Starts Feb 15.

Transform Your Relationship with Food 🍽✨
Tired of yo-yo dieting and feeling trapped in a cycle of deprivation? It's time for a change. Our unique program isn't about restrictions—it's about rewiring your brain to transform your relationship with food. Imagine being 2 to 4 dress sizes smaller by Memorial Day, without sacrificing your favorite treats. Ready to embrace a healthier, happier you without the need for special foods or pills? Click
⤵️➡️ LEARN MORE to start your journey towards a sustainable change. Program starts February 15th!
https://www.mentaledgellc.com/12-week-weight-loss-group-for-women/

12 WEEK WEIGHT LOSS GROUP FOR WOMEN - The Mental Edge LLC Drop 2-4 sizes by Memorial Day with our mind-rewiring weight loss program. No fad diets or pills, just real food & habits change. Starts Feb 15.

🌟 Ready to ditch the fad diets and make real, lasting changes? Our 6-week program is about more than just weight loss; it's about rewiring your brain for success. Say goodbye to deprivation and hello to a healthier relationship with food. Starts Feb 15. Are you in?
⤵️➡️ LEARN MORE
https://www.mentaledgellc.com/6-week-weight-loss-for-men/

6 WEEKS WEIGHT LOSS FOR MEN - The Mental Edge LLC Join our 6-Week Men's Weight Loss Program. No fad diets, just real change with mind rewiring & support. Starts Feb 15. Learn more & transform!

💖Lose Weight Feel Great! This February, embrace self-love and transformation! Join our exclusive 12-week program for women and 6-week journey for men. Say goodbye to diets and hello to a healthier, happier you. Your body is gold; let's nurture it together. Starts Feb 15th.

Conquer Hunger & Stay On Track: Smart Eating Strategies for Busy Lives - Hypnotherapy Services in Charlotte Revamp your diet & mindset with Kathy's unique programs for men & women. Lose weight & love yourself with our supportive group sessions starting Feb 15

📅 Kathy Lindert introduces her upcoming 12-week online weight loss program, emphasizing the effectiveness of online programs. 📌

Weekly office hours and separate programs for men and women are planned, with men's programs lasting 6 weeks and women's for 12 weeks, priced at $297 and $497 respectively, featuring weekly one-on-one time and additional support materials like exercise videos and journals.

https://youtu.be/8cJaWh4rdw4?si=vo47hUtMDRpzQT6H

Weight Loss Challenge Day 8 - Transform Your Life in 12 Weeks: Weight Loss Journey w/ Kathy Lindert Today I am answering questions that people have been asking me about the program. Things like, does it really work if you are on ZOOM? How many weeks? What...

Kathy Lindert emphasizes the importance of commitment over mere attempts in weight loss, citing the quote "Do or do not, there is no try" to underline the necessity for decisive action in diet, exercise, and weight management.

https://youtu.be/O321cJmHUSQ?si=eeFPP8f01cZx21lD

Weight Loss Challenge Day 6 - Unleash Your Inner Superhero: Mastering Weight Loss with Kathy Lindert 🌟 **Welcome to Day 6 with Kathy Lindert: Your Journey to Transformative Weight Loss Begins Here!** 🌟Embark on a life-changing adventure with Kathy Lindert ...

🌟 **Today's Workout Plan**:
- **Start Small, Think Big**: Discover our easy-to-follow, quick workouts that promise fun without the soreness.
💡 **Isometric Exercises**: Engage in strength-building exercises that enhance your daily functionality—sit, walk, and bend with ease.
💡 **Weekly Progression**: Each week, join Kathy for new exercises that gradually increase in intensity, ensuring you're constantly challenged and never bored.
💡 **Fat Burning Made Easy**: Learn how these short bursts of activity can help dissolve fat and boost your metabolism.

https://youtu.be/AAdyiFWPrjY?si=asR_xbOoRIE6vayz

Weight Loss Challenge Day 5 - Why we don't exercise - Easy & Fun 5-Minute Workouts w/ Kathy Lindert Exercising is another word that people do not like. They don't like to sweat. They don't like to feel the pain - that whole "No Pain, No Gain" just doesn't ...

📌Kathy Lindert emphasizes the importance of changing self-talk as a key aspect of her weight loss program on day four, highlighting how negative self-perceptions can adversely affect one's efforts.
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She discusses the role of the subconscious mind in regulating both bodily functions and personal beliefs about body image, portraying it as a "magic genie" that fulfills the negative thoughts we have about ourselves.
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Weight Loss day 4 When you are looking to change, but you keep on speaking to yourself the same way, you will not change. Your subconscious mind is your "Magic Genie" and list...

Kathy Lindert discusses managing cravings and portion control on day three of a weight loss journey, focusing on the challenge of consuming treats in moderation.
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Kathy emphasizes the importance of savoring food slowly to enhance satisfaction and enjoyment, using personal tactics like keeping small bags of treats in the freezer to avoid eating too much at once.
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Weight Loss Challenge Day 3 - Conquer Cravings w/ Kathy Lindert: Mastering Treats & Portion Control Day 3 learning what the 12 week weight loss program will teach you with your new journey to eating better, and enjoying the foods too! ...

February is all about self-love! 🌸 Let's ditch the social media comparisons and focus on what truly matters: gratitude, self-appreciation, and personal growth. Start your journey to loving yourself more by acknowledging your strengths and the beauty in your life.

https://www.mentaledgellc.com/unlocking-self-love-in-february-2024-transform-your-life-today/

Unlocking Self-Love in February 2024: Transform Your Life Today! - Hypnotherapy Services in Charlotte Discover the power of self-love with tips on gratitude, self-appreciation, and overcoming social media comparison. Embrace your journey to self-improvement.