HiFlex Health & Performance
Physical therapy like you’ve never experienced. Flexible locations. Relationship driven. Results.
08/20/2024
Fresh Sourwood and Wildflower honey straight from Grassy Creek, TN. Both are SO DELICIOUS…like the best honey I have had in years! The Wildflower (darker) is better for allergies and baking so says a local honey expert. Will have a few bottles in the office or available at mobile visits for anyone who wants some!
08/05/2024
A REVIEW SO AMAZING YOU HAVE TO SWIPE TO SEE THE REST! We cannot thank our patients enough for their feedback. It not only helps us know how our patients feel about our care, but it helps other people know what they can expect when working with us. Skylar might need a trophy for the best review yet. Dr. Sarah Peterson is worthy of all the praise she gets here!
We highly recommend players 7th grade and above to join the HiFlex SportsMetrics Program starting Aug 13th.
Membership Link:
https://goteamup.com/p/5824923-thunder-performance-cente/memberships/207390/
Class Schedule:
https://goteamup.com/p/5824923-thunder-performance-cente/
Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics™ is not just another plyometric training program. Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing.
The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills to multi-directional, single-foot hops and plyometrics with an emphasis on quick turnover. A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills.
Have questions? Message us here or at 423-690-7220
Thunder Performance Center Thunder Basketball
Coming to the Thunder Performance Center in August! Message us at (423) 690-7220.
Locations available at Norspring Cryotherapy and Rejuvenation Center, Downtown Chattanooga and Mobile to meet you for what fits your needs and schedule.
Learn more about us at Hiflexhealth.com , call/text us at 423-690-7220 or message on social media.
👏🏼👏🏼👏🏼👏🏼👏🏼
06/22/2024
Cheering on the Chattanooga Steam ladies!
It’s an honor to be taking care of these amazing athletes off the field this season.
Today’s Starting Lineup for YOUR Chattanooga Steam 🚂brought to you by Connect Sports Events 🥎
06/17/2024
You asked and we listened!! We are excited to introduce our new FLEX Sessions at NorSpring designed to elevate your recovery experience and empower you to take charge of your health and wellness. At HiFLEX, we believe that the body is a divine creation, intricately designed to heal and thrive through a harmonious interplay of systems. FLEX Sessions are our latest offering to support this design by providing shorter time framed (30min), a-la-carte styled treatment sessions tailored to your unique needs at just $89/session.
Each 30-minute FLEX Session is crafted to focus on optimizing your body's natural recovery capabilities through a variety of specialized techniques. Whether you need movement screening to identify areas of improvement or hands-on interventions.
Our skilled practitioners are here to guide you. These sessions are intended for recovery and maintenance, not for diagnosing conditions under a traditional plan of care.
FLEX Sessions are designed to empower you while not weighing on your schedule, providing tools and knowledge needed to care for your body. These shorter sessions are excellent in conjunction with a home exercise program, strength/personal training, or other wellness modalities within the NorSpring facility.
We look forward to supporting your path to recovery and holistic well-being through our new FLEX Sessions. Please feel free to contact us to schedule your session or if you have any questions. Together, we can work towards a healthier, more balanced life.
We look forward to serving you!
05/07/2024
LADIES are you wanting to start or get back into running? Maybe you've had a baby or maybe you just took a season off....before you get going, we want to make sure your body is ready! From leakage issues to heaviness to joint pain....this workshop will help you start implementing suggestions immediately. Dr. Sarah Peterson, PT will be hosting an incredibly helpful workshop next Tuesday, May 14 @ 5:30pm at our NorSpring office. The workshop will take place inside Blaike Woodruff's Hex Performance space. Come anytime after 5 to take a tour, chat with Sarah and get ready to learn.
Link to register in comments:
03/06/2024
Not all dry needling is the same. BIG FACTS.
Focusing on the nervous system and a full body approach is KEY.
The pain relief and impact on nerve pain that is possible from dry needling with this approach taught by honestly still blow me away and I’ve been needling for years.
02/26/2024
conducted a digital interview with me recently. Here is just a snippet!
02/02/2024
Check out our interview on 3 Plus You to learn more about what we are all about!
3 Plus Your Life- Norspring DiStefano Med Spa and Wellness Center At HiFlex Health and Performance, Dr. Chelsea Smith and her team make physical therapy highly personalized to maximize your results, for life. This conversation sponsored by Norspring DiStefano Med Spa
01/02/2024
Does this search bar look familiar? We can help.
11/28/2023
This is SO TRUE and so important!
11/26/2023
We could go on…. But these are five main reasons our patients tell us they love having physical therapy or performance training either at their home or place of work.
Come get a taste of this world! PT on your time table where it’s most convenient for YOU.
Reach out today. There’s a good chance we are already treating someone just down the road from you!
10/18/2023
Kenly and Sarah had a great time being the cheer section at the this morning! What's better than sunshine, crisp air, and a nice run while receiving a round of applause?!
10/12/2023
Our awesome clinician Simon is happy to announce that our 180-pound furry friend is feeling much better!! ..and so is his mom!
We love that we get to know you AND your family members+furry friends during our mobile visits 😊👧👦🐶
10/10/2023
Walking for low back pain: One of the simplest things you can do to aid in your recovery of low back pain is to go for regular walks!
Do whatever amount you can tolerate, and gradually try to build up over time.
There's about a million other reasons why walking is good for your body and health, but I won't go into all that right now. 😊
Of course, talk to your PT first if pain is preventing you from walking whatsoever. Every body is unique.
10/09/2023
October is National PT month! 🍂🍁💪
Here’s a small intro to our Tennessee Team! We have a wide variety of skills but a common passion to empower you to be the best you can! 😤
Reach out to us today and see how we can help! 👍
10/03/2023
🐾 Thank you to our mobile PT furry-assistant-of-the-week, Misty! 🐶 During her doggie-mom's physical therapy sessions, Misty provided the paw-fect motivation and support. She stood guard next to the table every session with tail-wagging encouragement (and maybe a little because we were in HER space!).
🐕🏥
09/27/2023
Dr. Chelsea has been enjoying maternity leave (the hardest job ever!) and little Esther “Essie” is going on 9 weeks old. She is giggling and smiling now, is starting to show more personality, and is cute as can be. She is already being worked on by mom to address some oral function and hip tension issues…oh to have a PT as a mom!
It is the BEST knowing everyone is so well taken care of while in Chelsea’s absence. Go team!
09/26/2023
We love helping people feel better, and we love getting texts like these!
Our patients have direct access to our therapists and are encouraged to reach out any time for any reason.
Are you getting the level of care that you deserve?
09/22/2023
Such a rewarding week serving our region!
09/21/2023
Spreading some puppy love at a mobile session today! 🐶💪 Our amazing PT, Sarah, met the infamous Henry, who's feeling a bit under the weather. 🤒❤️ Let's send him all the healing vibes! 🙏
09/21/2023
Bo asked for his theme music!
09/21/2023
🏋️♂️💪 Fitness Transformation in Progress! 💪🏋️♂️
This incredible journey is powered by our dedicated Physical Therapy Team! 🙌 We've been hard at work addressing all the key areas to craft a plan that's already proving its worth. When he hits the gym, there's no stopping him! With the right focus and guidance, we're saying goodbye to problems and hello to gains. 🚀
And the best part? We're providing that 1:1 attention, attacking every issue, and leaving with a plan to start TODAY! 📆 Let’s crush those fitness goals! 💯 🙌🔥
09/08/2023
Sportsmetrics at the Thunder Performance Center. Tuesdays/Thursdays at 6:30pm and Sundays at 3pm. Come grow with us!
Want us to host a class for your club or team? The time is now for preseason conditioning for basketball season. Ideal at 6 weeks before your school or club practice starts and this is for all sports that consist of running, jumping and cutting.
Drop us a question or message on any of our social media platforms.
08/16/2023
Sportsmetrics session 1 of week 1 completed! Join us Thursday at 6:30pm for session 2 at the Thunder Performance Center. 1 down 17 to go!
Sign-up/create account https://goteamup.com/providers/offerings/courses/series/99402/register/
Click here to claim your Sponsored Listing.
How the idea became a reality:
HiFLEX Health & Performance came to fruition when Dr. Chelsea Smith, Physical Therapist, realized that there was a need in the community of Chattanooga, TN. Not everyone who needed physical therapy was able to get to an actual clinic for care, whether that be due to a busy work schedule, busy training schedule, busy running a household and wrangling children schedule, etc. In a world where convenience is now a focus of many businesses (think Uber Eats, mobile car detailing, GrubHub, self service restaurants), it felt as if there were no options for a different convenience level for Physical Therapy. Thus, Clutch Integrative PT, a mobile service, was born.
Being a mobile service allows people to keep their extra time that they would normally spend driving to a clinic, waiting in a lobby, driving home, etc. Location of treatment is up to the patient. Most commonly, treatment sessions are either in patients’ work/office space, at their gym or at their home. Non conventional sites include outdoors in the many parks around town, at specific training locations (riverside for open water swimmers), etc.
If time or location are primary reasons you have not prioritized your body and your discomfort, we are here to help by optimizing your time and coming directly to you.
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140 W 14th Street
Chattanooga, TN
37402
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