Core Evolution

Core Evolution updated their address.

Core Evolution updated their business hours.

Amazing and inspiring!

College Student Paralyzed During MIT Freshman Orientation Defies Odds Through Pilates: I Was ‘Blown Away’ “When I came to, I realized I was floating face down in the water, unable to move or feel anything below my shoulders,” Theo St. Francis tells PEOPLE

I know you've asked yourself this a hundred times.....

Fitness for the Body and Mind. Ageless Grace training this weekend at Core Evolution.

Ageless Grace - Timeless Fitness for the Body and Mind Timeless Fitness for the Body and Mind

Give the people what they want...isn't nearly as powerful as teaching people what they need.

There's always a shortcut available, a way to be a little more ironic, cheaper, more instantly understandable.

-- Seth Godin

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Core Evolution is a studio based on the idea of lessons, not workouts.

Now, you will move, you will work, you will even break a sweat. But more importantly, you'll walk out with more self awareness, more information about you move and how to take care of your body.

So here's to giving you what you want and what you need.

Check out our new location.

One door closes and another opens. It's been great six years at our 676 N. LaSalle location. Join us for the journey at our new location starting Monday, March 16:

650 N. Dearborn #250

Mindbody meet Bodymind. The possibilities that this opens up is just beautiful.

Video: Choosing Madonna over meds, one man's quest to walk Federico Bitti suffers from dystonia, a disease that affects a person's ability to control their muscles. He is trying a new therapy involving...

It's official! Core Evolution is on the move.

Join us for our last mat class at our current location tomorrow at 12:30PM

A Chicago Pilates & Yoga Studio | Core Evolution Chicago, Pilates, Yoga, Movement Therapy

Want to know what's behind this door? Stay tuned. Good things are happening at Core Evolution.

The Secret To Getting Muscle Definition In my 20s, I wasn't what you'd call a "hard body." Despite seven childhood years as a gymnast, despite dancing in an acrobatic company after college, despite working out ALL THE TIME, I couldn't

Addressing tissue tension will make you feel better, but it will also make you look better too. Thank you Sue Hitzmann !

Sue Hitzmann's 5-Minute Facelift Sue Hitzmann heads backstage on 'The Rachael Ray Show' to teach everyone an easy Melt facelift technique. For more, go to http://www.rachaelrayshow.com/

If you have scoliosis, you have more options than you might think. http://ow.ly/xSmz7

Hope for an S-Shaped Back An exercise regimen called the Schroth method focuses on halting curve progression in the spine, reducing pain, and improving posture, strength and...

Imagine that, exercising joyfully. I'm all for it! http://ow.ly/xSkOd

Losing Weight May Require Some Serious Fun Volunteers who were told to exercise by walking a mile consumed more calories afterward than those who were told to have fun while completing the...

Nice.

Seattle Seahawks Changing Future of Football with Yoga and Meditation Football and yoga, they go together just like beer and pretzels, right? Ask the Seattle Seahawks and they’ll tell you how their meditation and yoga practic

Wishing all of you a very happy and healthy New Year!

"The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities."

~ James Allen

Though this is about dancers. These are words of wisdom for any goal worth achieving. http://ow.ly/rk6g2

http://ow.ly/rk6g2

Interesting read. Why no matter your practice, you should always move with intelligence and learn from teachers that are invested in moving you along that journey.

Women’s Flexibility Is a Liability (in Yoga) Those extreme yoga poses that feel like they’re pulling your hips out of the sockets? They might.

Might be worth a road trip.

Stunning Images Of Yoga Over The Last 2,000 Years The 'Yoga: The Art of Transformation' exhibition at the Smithsonian Sackler Gallery in Washington D.C. will run from October 19th to January 26th....

Fall's here and it's the perfect time to add some more juice to your workout. Come on by....
http://core-evolution.com/

A Chicago Pilates & Yoga Studio | Core Evolution Located in in the Gold Coast/River North area of Chicago, this Pilates, Yoga and Movement Therapy boutique studio stands apart in creating a very individualized approached in personal training. Whether you're an elite athlete, dancer, someone dealing with chronic pain (especially back pain), or some...

Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein

It truly is time for us to get smarter about how we approach fitness and taking care of ourselves. http://ow.ly/lyvQo

It’s Time for a Makeover of Mainstream Fitness. As a Rolf Practitioner and therapeutic yoga teacher, I often work with intelligent, well-educated, earnestly interested people who are uninformed...

Food for thought. It's easy to want answers (or clear benefits). What yoga & within that, meditation, really gives us is an opportunity. http://ow.ly/lyvk2

You Don't Need to Meditate | yogijbrown Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence....

Start where you are. Use what you have. Do what you can. - Arthur Ashe

To nice of a day to stay inside? Take your exercise outside. Enjoy! http://ow.ly/lyuCS

Prancercise: The totally ‘80s workout that’s finally hot to trot It's a five-minute workout -- and a way of life. If your gym routine isn't speaking to your soul, try Prancercise, created by Joanna Rohrback of...

Wishing all those that are mothers and have mothers, a Happy Mother's Day!

Pilates makes sense at any age.
http://www.cnn.com/video/ #/video/health/2012/11/20/pilates-for-boomers.cnn

Boomers practicing healthy living - CNN.com Video Baby boomers are focusing on ways to prevent injuries and to stay fit. CNN's Sandra Endo has the story.