The Chicago Tao and Fut Sao Wing Chun Association

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Quality of Movement
Martial Artists must develop an acute awareness of their posture, alignment, and muscle engagement.

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The final movement, #12, of the Yi Jin Jing, Swinging the Tail, loosens the whole body for total relaxation. This movement also improves the mobility of the various joints and muscles along the spine.

A great way to end or begin any day...totally relaxed.