Aquarifit

REGISTER NOW!!!!!

AQUARIFIT is bringing you a variety of classes every week. Attend in-person*, virtually, or request the link to do the class at your leisure.

*In-Person classes take place at Aquarifit @ GBF, located at 400 W. 76th Street.

CLASSES ARE NON-REFUNDABLE AND NON-TRANSFERABLE.

https://clients.mindbodyonline.com/classic/ws?studioid=5735858&stype=-7&sView=week&sLoc=0

Thank you for considering Aquarifit!

www.Aquarifit.com

REGISTER NOW!!!!!

AQUARIFIT is bringing you a variety of classes every week. Attend in-person*, virtually, or request the link to do the class at your leisure.

*In-Person classes take place at Aquarifit @ GBF, located at 400 W. 76th Street.

CLASSES ARE NON-REFUNDABLE AND NON-TRANSFERABLE.

https://clients.mindbodyonline.com/classic/ws?studioid=5735858&stype=-7&sView=week&sLoc=0

Thank you for considering Aquarifit!

www.Aquarifit.com

This Saturday two powerhouse instructors are bringing their talents together to give you an awesome tag team workout. Enjoy burning calories in three different formats.
Knock it out with KICKBOXING; bust a move with CARDIO DANCE; and tighten it up with some rhythmic TONING.

REGISTER TODAY!

Saturday, August 31, 2024
10:00am - 12noon
$25

Aquarifit, LLC @ GBF
400 W. 76th Street, Ste 106

Email [email protected] for additional info.

Thank you for considering Aquarifit!

www.Aquarifit.com

This Saturday two powerhouse instructors are bringing their talents together to give you an awesome tag team workout. Enjoy burning calories in three different formats.
Knock it out with KICKBOXING; bust a move with CARDIO DANCE; and tighten it up with some rhythmic TONING.

REGISTER TODAY!

Saturday, August 31, 2024
10:00am - 12noon
$25

Aquarifit, LLC @ GBF
400 W. 76th Street, Ste 106

Email [email protected] for additional info.

Thank you for considering Aquarifit!

www.Aquarifit.com

Two powerhouse instructors bring their talents together to give you an awesome tag team workout. Enjoy burning calories in three different formats.
Knock it out with KICKBOXING; bust a move with CARDIO DANCE; and tighten it up with some rhythmic TONING.

REGISTER TODAY!

Saturday, August 31, 2024
10:00am - 12noon
$25

Aquarifit, LLC @ GBF
400 W. 76th Street, Ste 106

Email [email protected] for additional info.

Two powerhouse instructors bring their talents together to give you an awesome tag team workout. Enjoy burning calories in three different formats.
Knock it out with KICKBOXING; bust a move with CARDIO DANCE; and tighten it up with some rhythmic TONING.

REGISTER TODAY!

Saturday, August 31, 2024
10:00am - 12noon
$25

Aquarifit, LLC @ GBF
400 W. 76th Street, Ste 106

Email [email protected] for additional info.

Thank you for considering Aquarifit!

www.Aquarifit.com

🌅 Elevate: Beachside Guided Meditation, Stretch, & Toning with BRUNCH 🌅

Immerse yourself in a transformative morning of tranquility and rejuvenation at Waves Beach Bar & Grill! Join us for “Elevate,” an uplifting experience designed to recharge your mind, body, and soul. Feel the calming energy of the beach as you indulge in a peaceful guided meditation, stretch and tone with the dynamic Mary Younger (“Bitty Beast”), and immerse yourself in the soothing vibrations of a sound bath meditation led by Reiki master Chiquita Renee.

🗓 Date: Sunday, August 25
🕤 Time: 9:30 AM
📍 Location: Waves Beach Bar & Grill (Calumet Beach/95th St at the far south send of the beach)

Event Highlights:
- Guided Meditation: Find inner peace and clarity
- Stretch & Tone: Energize and strengthen your body
- Sound Bath Meditation: Experience deep relaxation with Reiki master Chiquita Renee
- Live Music: Groove to soulful/gospel house tunes by DJ Nick Nonstop and Voc Walters
- Brunch: Savor a delicious meal by Waves co-owner Ronda Flowers, also the creator of Ronda’s Ridiculous Chicken and Waffles

What to Bring:
- Yoga mat or towel
- Comfortable clothing
- Water bottle

Pricing:
- $45: ELEVATE Experience, Microfiber Cooling Towel & Brunch
- $25: ELEVATE Experience & Microfiber Cooling Towel

Pre-Order Brunch Menu Options (Optional):
- Ronda’s Ridiculous Ribs and Waffles
- Topples On the Beach Waffle w/ Pesto Smoked Salmon (Veg/Keto)
- Greek Island Hummus and Greek Chicken (Veg)

*All orders include a Fruit Cup and 1 Custom Branded Water Bottle*

🚗 FREE PARKING AVAILABLE

Don’t miss out on this unique and revitalizing experience that will leave you feeling refreshed, recharged, and ready to take on the world!

**RSVP now on Eventbrite:** [click the image below]

✨ See you on the beach for a morning of bliss and connection! ✨

Two powerhouse instructors bring their talents together to give you an awesome tag team workout. Enjoy burning calories in three different formats.
Knock it out with KICKBOXING; bust a move with CARDIO DANCE; and tighten it up with some rhythmic TONING.

REGISTER TODAY!

Saturday, August 31, 2024
10:00am - 12noon
$25

Aquarifit, LLC @ GBF
400 W. 76th Street, Ste 106

Email [email protected] for additional info.

REGISTER NOW!!!!!

AQUARIFIT is bringing you a variety of classes every week. Attend in-person*, virtually, or request the link to do the class at your leisure.

*In-Person classes take place at Aquarifit @ GBF, located at 400 W. 76th Street.

CLASSES ARE NON-REFUNDABLE AND NON-TRANSFERABLE.

https://clients.mindbodyonline.com/classic/ws?studioid=5735858&stype=-7&sView=week&sLoc=0

Thank you for considering Aquarifit!

www.Aquarifit.com

🌅 Elevate: Beachside Guided Meditation, Stretch, & Toning with BRUNCH 🌅

Immerse yourself in a transformative morning of tranquility and rejuvenation at Waves Beach Bar & Grill! Join us for "Elevate," an uplifting experience designed to recharge your mind, body, and soul. Feel the calming energy of the beach as you indulge in a peaceful guided meditation, stretch and tone with the dynamic "Bitty Beast," and immerse yourself in the soothing vibrations of a sound bath meditation led by Reiki master Chiquita Renee.

🗓 Date: Sunday, August 25
🕤 Time: 9:30 AM
📍 Location: Waves Beach Bar & Grill (Calumet Beach/95th St at the far south send of the beach)

Event Highlights:
- Guided Meditation: Find inner peace and clarity
- Stretch & Tone: Energize and strengthen your body
- Sound Bath Meditation: Experience deep relaxation with Reiki master Chiquita Renee
- Live Music: Groove to soulful/gospel house tunes by DJ Nick Nonstop and Voc Walters
- Brunch: Savor a delicious meal by Waves co-owner Ronda Flowers, also the creator of Ronda’s Ridiculous Chicken and Waffles

What to Bring:
- Yoga mat or towel
- Comfortable clothing
- Water bottle

Pricing:
- $45: ELEVATE Experience, Microfiber Cooling Towel & Brunch
- $25: ELEVATE Experience & Microfiber Cooling Towel

Pre-Order Brunch Menu Options (Optional):
- Ronda's Ridiculous Ribs and Waffles
- Topples On the Beach Waffle w/ Pesto Smoked Salmon (Veg/Keto)
- Greek Island Hummus and Greek Chicken (Veg)

*All orders include a Fruit Cup and 1 Custom Branded Water Bottle*

🚗 FREE PARKING AVAILABLE

Don't miss out on this unique and revitalizing experience that will leave you feeling refreshed, recharged, and ready to take on the world!

**RSVP now on Eventbrite:** [click the image below]

✨ See you on the beach for a morning of bliss and connection! ✨

Welcome to ELEVATE: Beachside Guided Meditation, Stretch, Toning, Reiki BRUNCH w/ Soulful/Gospel House !

SUN, AUG 25, 2024 at Calumet Park Beach (95th and Ewing Street Ave. G/ South End of Park) for a rejuvenating morning by the waves at WAVES.

Start your day with peaceful guided meditation to center your mind, body and soul. Stretch and tone your muscles with a relaxing beachside workout w/ Bitty.

Please bring your mat, towel and chair.

As a bonus, we will have relaxing sound "bath" meditation w/ Reiki Master Chiquita Renee.

Afterwards, enjoy a delicious brunch (optional) at WAVES Restaurant (Food/Soft Drinks) served up by co-owner Ronda Flowers, while listening to some Soulful and Gospel House served up by DJs Nick Nonstop and Voc Walters.

It's the perfect way to ELEVATE your day and recharge your MIND, BODY and SPIRIT. Don't miss out on this unique experience!

$45 - ELEVATE experience, Microfiber Cooling Towel & Brunch

$25 - ELEVATE Experience & Microfiber Cooling Towel

Pre-Order Brunch Menu Options (optional):
•Ronda's Ridiculous Ribs and Waffles
•Topples On the Beach Waffle w/ Pesto Smoked Salmon (Veg/Keto)
•Greek Island Hummus and Greek Chicken (Veg)

All Orders Include: Fruit Cup and 1 Custom branded Water Bottle

FREE PARKING

FREE PARKING

ELEVATE: Sunrise Beachside Meditation, Yoga, Stretch, Toning, Reiki BRUNCH ELEVATE your mind body and soul

REGISTER NOW!!!!!

AQUARIFIT is bringing you a variety of classes every week. Attend in-person*, virtually, or request the link to do the class at your leisure.

*In-Person classes take place at Aquarifit @ GBF, located at 400 W. 76th Street.

CLASSES ARE NON-REFUNDABLE AND NON-TRANSFERABLE.

https://clients.mindbodyonline.com/classic/ws?studioid=5735858&stype=-7&sView=week&sLoc=0

Thank you for considering Aquarifit!

www.Aquarifit.com