Allyse Amarose - Certified Personal Trainer

☎️💌🤔

🤫 THE SECRET.. 💌 our bodies already hold all the answers. the hard part, is trusting what it’s trying to tell us 💃🏼

🐠 you must CHOOSE to swim around in the ambiguous discomfort of each present experience.. it’s vital to let yourself FEEL IT BEFORE you FIX IT 😩 (ew, i know)

☢️ .. to make more deeply satisfying choices that break toxic cycles + release that energy from your body.. it happens slowly at first.

🚂 the momentum of our beliefs is so damn strong, that makes them difficult to shift, we should be gentle.. 🌊 the changes happen by embracing our inner whispers, not by external methods, shame or criticism.

🔑 we cannot beat up (parts of) ourselves constantly & expect our bodies not to fight back 🥊

🧠 creating a more simplified idea of “sacred (head)space” can help us practice our silent stillness.. having a few “getaways” can help.. but that’s not always possible. 😵‍💫

SO, i do what i can to slow down my mind’s stories.. 🧐

🎧 my headphones
🛏 my bed
🛁 my shower
🔊 my car

each can bring a sense of calm into a different circumstance when i can’t completely “get away” 🏝

🎲 each time you notice, your awareness begins to move, playing games w your thoughts 🤔 as you notice which emotions are tied to familiar sensations physically inside of you.

💡 we are here to hold your hand, join Secret Society of Self Care to share your own self care secrets + access more resources 🧘‍♀️

📲 CONTACT US NOW to book your own virtual self care sessions ⤵️

🔐 Unlocking the Secret Powers of Your Own Body 🪄 “the method within your own madness” 🧨

ℹ️ releasing the weight of stress, guilt + shame from our minds + bodies 👋🏼