Catie Smiley Pilates

CatieSmileyPilates on TikTok Warming up with a set intention and purpose. &coffee

CatieSmileyPilates on TikTok Challenging the front and back body all in the same movement sequence!

Turn up the heat on the

CatieSmileyPilates on TikTok Turn up the heat on the glutes

I love strategically sequencing
exercises so they seamlessly flow from
one to the next

CatieSmileyPilates on TikTok I love strategically sequencing exercises so they seamlessly flow from one to the next

CatieSmileyPilates on TikTok Working on a fun and challenging flow

Whenever I’m short on time but in need of a full body workout; I always turn to the Pilates Chair.

A large majority of Chair exercises are performed in a seated, standing or kneeling position. The limited “down time” on the mat keeps the energy level high as one flows through class. Chair will challenge your alignment, balance, coordination, core control and strength.

So if you are looking to elevate your workouts, come flow with me on the Chair !

Photo credit 📸: Andrew Glatt Photography

✨Fuse Ladder classes are back!! ✨

Not sure what a Fuse Ladder is or how to use one? That is ok, no experience is required for joining the class! What you can expect to experience: familiar Pilates mat exercises/ concepts kicked up a notch (or two 😉). The ladder and springs of the Fuse apparatus will challenge your balance, control, coordination AND cardio!

Swipe ➡️ for a sample of Fuse Ladder movement!

Join me every Monday 6am and 7am for a fun Pilates FUS(E)ion! 😉

Photo credit: Andrew Glatt Photography

I recently found some old dvds of dance performances I did years ago. Man oh man, was that a trip down memory lane! It really made me stop and reflect on my current and past relationship to movement.

Dance was always something I did every day for almost my entire life. It was truly my everything. It was how I expressed myself as an introverted person. It was how I interpreted the world around me and how I created relationships with others.

Like all relationships, my relation to movement definitely changed over time. My perspective of what being a “successful/ professional” mover looked like took a 360 degree turn. I felt like I wasn’t good enough for dance and therefore a failure. But really what it was was that my relationship to movement grew with time. It is still the language I speak and communicate to my clients at work, it is still how I convey my thoughts and express my feelings. I have found new movement interests that inspire me to be brave and tough. I am reminded as I watch these old memories of dancing that movement is my gift to give to others.

Photo Credit: Robert Rosen Photography

It’s no secret that I love working with Pilates equipment! I love the challenge, support and variety it provides for each and every workout.

But on the other hand, what is truly unique about Pilates is that it does not require fancy equipment in order to enjoy the practice. Pilates Mat work is a wonderful challenge that will strengthen/mobilize the body from head to toe.

It’s a movement language that is enjoyed and practiced all around the world in a variety of places and settings. I love that I can travel to other places and instantly feel a sense of connectedness and familiarity through practicing Pilates.

If you’re looking at this post on your phone, chances are you are looking down with your shoulders slightly rounded forward. Am I right...?? “Phone posture” is so tempting. I know I was guilty of it writing this post!

To be clear, flexion is a good thing. But like all good things, it should be done in moderation. Constant flexion of the spine throughout the day can lead to neck and shoulder pain from supporting the weight of the head off center.

But that is also why all of our bodies can benefit from a little time spent on the Spine Corrector! The arc of the barrel is designed to contour and support the curves of the body in a variety of positions. It is also a great tool to challenge balance and coordination!

Come give the Spine Corrector a try and together we’ll get those heads back in line! 😉 Pilates + Coffee

Photo credit 📸: Andrew Glatt Photography

Ready to turn up the heat on your Pilates practice?? If you are looking for a good, whole-body workout, the jumpboard attachment for the reformer is just what you need!

Jumpboard will get your heart rate up and those endorphins flowing! It will make you feel like a kid on a trampoline all over again. And the best part is, it’s an amazing cardio workout! Nothing beats having fun while exercising!

The spring resistance provides a system of support while jumping. Many of the exercises are done laying down which is significantly more gentle on the joints than a traditional trampoline class.

So don’t be shy, jump on into class!

Pilates + Coffee

Photo credit 📸: Andrew Glatt Photography

⬆️This is usually the first piece of equipment I gravitate towards when I’m at the studio.

I love the way the Ladder Barrel supports the body in just the right places. It is designed to allow movers to experience engaged lengthening instead of uncontrolled over-stretching.

Also, don’t let its simple appearance fool you! The Ladder Barrel packs a powerful punch! It can be used in many different was to challenge strength, alignment and stability as well.

Come try it for yourself!

Photo credit 📸: Andrew Glatt Photography

Love Motr so much it makes you jump for joy?! I know the feeling 😉....

The Pilates Motr can be used in so many different ways and orientations to add challenge and variety to any workout. I especially love how much support it provides for standing exercises! It’s so nice to have an “arm” to hold on to while trying to balance (or jump)!

Photo credit 📸: Andrew Glatt Photography
Location: Pilates+Coffee

Thinking about returning to Pilates (or exercise in general) but are feeling out of shape or incapable? I have heard that from so many of my clients who had to take 2020 off.

Just remember it’s not about being perfect when you come to class. Showing up is half the battle! Be proud your body got you through the challenges of last year. That is something to be grateful for.

Come enjoy movement all over again! Join me at Catie Smiley Pilates!

Photo credit 📸: Andrew Glatt Photography
Location: Pilates+Coffee

Anyone else love hanging upside down? 🙋🏻‍♀️

The Cadillac is one of the only pieces of Pilates equipment you can hang from! It is an awesome tool to challenge grip strength and upper body stamina. The standing frame opens up a whole different world of movement possibilities and provides variety to any workout. It’s additional components (aka the springs/ push-through bar) help the body to move seamlessly from exercise to exercise without any need to stop!

So give it a try and find your inner flow!

Photo credit : Andrew Glatt Photography

The chair is arguably one of the most challenging pieces of Pilates equipment. Its limited surface area forces the body to depend on internal core control instead of a physical surface for support. In other words, the chair won’t let you “cheat”. It’s a wonderful tool to challenge ones mobility, balance and strength while in motion.

But don’t take my word for it! Come try a chair class with me !

Photo credit 📸: Andrew Glatt Photography

If you’re wondering what this crazy contraption is under me, allow me to introduce you to the Motr! The Pilates Motr is an amazing piece of equipment that will challenge your balance, strength and coordination. It is portable, compact and easy to use for workouts at home!

Check out my latest YouTube video for a fun Motr workout! —> https://youtu.be/GIgiBzWLiyo

Looking for a fun way to exercise at home? Check out my Pilates resistance band workout on youtube! It will make those muscles feel 💯!



https://youtu.be/5MfZonxqoto

Pilates Resistance Band Workout (25 min) This Pilates resistance band workout will get the whole body moving and feeling good! Required props include a resistance band (medium strength) and a mat. N...