Chill Anywhere

Stressed out? Try these 5 stress-reducing yoga poses to find peace and tranquility:

☁️ Child’s Pose (Balasana): Relax and stretch your hips, thighs, and ankles.
☁️ Forward Fold (Uttanasana): Release tension in your back and hamstrings, promoting relaxation.
☁️ Legs-Up-the-Wall Pose (Viparita Karani): Reduce anxiety and fatigue, while promoting circulation and relaxation.
☁️ Cat-Cow Pose (Marjaryasana-Bitilasana): Gently massage your spine, relieve tension, and calm your mind.
☁️ Co**se Pose (Savasana): Experience deep rest and integration of your practice’s benefits.

Elevate your well-being anytime, anywhere! ✈️☁️

Our on-demand videos are your ticket to a lifetime of mindfulness, available without a subscription. Explore a variety of practices tailored for every mood and moment. From quick meditation sessions to full-length stress busting courses, you have unlimited access to nurture your mind and body.

Embrace the freedom to choose your wellness journey—because feeling good should be on your terms.

No one thanked yoga or meditation on the Oscar stage, but behind the scenes, these 2024 winners embraced mindfulness🧘‍♀️

From Da’Vine Joy Randolph’s knife-wielding yoga breaths to Billie Eilish’s meditation to Robert Downey Jr.’s life-changing yoga journey, these stars show that inner peace is a real award winner. Head to the link in our bio for the full article on Yoga Journal!

’vineJoyRandolph

Here’s to the strong, resilient, and inspiring women shaping our world. Happy International Women’s Day! 🌸

Today, let’s celebrate the power of mindfulness and self-care in empowering women to thrive. Tag a woman who inspires you!

heartfelt reminder: you can buy yourself flowers 🌹

Valentine’s Day is a beautiful opportunity to shower YOURSELF with love. Whether you go for a walk, dance it out, eat a nutrious meal, or buy yourself flowers, nurture the bond with the one who’s always there—you. Take a moment for self-love practices today. 🤍

Did you know that the simple act of putting pen to paper can have profound effects on your mental wellbeing? 📖

For our final Mental Wellness tip of the month, we are diving into the benefits of journaling. In a study, researchers discovered that individuals experienced increased feelings of wellbeing, reduced anxiety, and fewer depressive symptoms after journaling 15 minutes 3x/week for just one month. And, improvements over the 12-week period of the study, highlighting the transformative power of mindful journaling.

Don’t know where to begin? Try some of the journal prompts on the last slide to get started. So, grab your journal (or log on to CHILL Anywhere) and let’s begin!

Mental Wellness Tip #2: Repeat self-affirmations to change negative thought patterns, increase motivation, and achieve goals 🤍💬 Science proves it. 

A reminder on MLK Day, it’s never too late to take that first step. Let mindfulness, intention, and compassion guide the way.

Life is a journey, not a destination.

It’s okay if your path looks different from what you envisioned. Embrace the present moment, acknowledging that growth happens in unexpected places. Mindfulness teaches us to find peace in the present, appreciating the journey as much as the destination. Remember, each step forward is progress.

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Feeling under the weather? 🤒 Combat the sniffles with these comforting yoga stretches:

☁️ downward dog: supports blood flow to the sinuses
☁️ forward fold: relieves headaches
☁️ camel pose: opens the chest + clears lingering mucus
☁️ cobra pose: expands the chest, allowing for deeper, fuller breaths
☁️ legs up the wall: reduces swelling + improves circulation

Roll out that yoga mat + give your body the care it deserves. 🤍

phone free mornings >>

January is Mental Wellness Month—a time that highlights the importance of caring for our minds. This month we will be sharing tips that nurture our minds: prioritizing self-care, support, and mental well-being. 🤍

Kicking off with our first tip: Did you know that going phone-free for the first hour can significantly boost mental well-being? The constant digital buzz can contribute to stress, but this intentional break sets the tone for a more peaceful day. Engage in mindful activities, savor a delightful breakfast, or simply breathe. Your mind will thank you!

Bookmark this post to save you after a night of tossing + turning 🥱

Energize your way into a morning routine that will help you power through any day, no matter how restless your night was.

Log on to CHILL Anywhere for an Energizing Breathwork practice with Darrell J. (>2 minutes).

Sometimes, it’s in releasing the old that we find room for the new✨

Here’s to mindful beginnings and the freedom that comes with shedding old layers.

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Before we start 2024, let’s review 2023.

Grab your notebook (or use the journal feature in the CHILL Anywhere app) and join us for some mindful reflection.

Let’s use these journal prompts to gather learnings and express gratitude for all that happened. Then we can welcome in the new year with hope + intention.

Change 🤝 You
The start of the new year is the perfect time to implement change within ourselves. Empower your journey to transformation with the Awareness, Acceptance, and Action model:

Step 1️⃣: cultivate self-awareness through mindfulness practices like morning meditation or evening reflection. Recognize your thoughts, words, and emotions.

Step 2️⃣: embrace acceptance. Break free from defensive reactions to feedback and stories that hinder your growth. Acceptance doesn’t mean complacency; it’s acknowledging patterns and circumstances, paving the way for recalibration.

Step 3️⃣: dive into action, a challenging yet essential phase. Knowledge gains value through action, just as awareness and acceptance lay the foundation for real change.

Begin your journey to self-awareness.

This courageous leader was well known for his involvement in Treaty Number 7 and for his skills as a voice of peace and reason. We admire him for his efforts to obtain peace instead of warfare.

For more inspiring , visit CHILL Anywhere.

Reminder: your feelings can co-exist 🤍

The holidays bring a spectrum of emotions—and it’s perfectly okay to hold two contrasting feelings at once. Embrace the complexity and make space for the spirit of the season. ✨

This professor authored the book, The How of Happiness: A Scientific Approach to Getting the Life You Want. She has researched happiness for 30 years and is currently exploring the potential of happiness-sustaining activities.

Read more on CHILL Anywhere.

Presence is a gift.

This inspiring teacher, guide, and author is best known for his book, The Power of Now. His teachings focus on the significance and power of presence and the awakened state of consciousness.

Read more of our mindful moments on CHILL Anywhere.

Simplicity is the 🔑

Often fueled by her meditation practice, this American activist spent 28 years walking across the U.S. and Canada, advocating for peace. She was the first woman to complete the entire Appalachian Trail in a single season.

Check out more of our inspiring on CHILL Anywhere.

Research demonstrates that practicing gratitude leads to better sleep, increased happiness, greater resilience, and much more. 🙏

This New York Times bestselling author and motivational speaker, also known as the co-author of the Chicken Soup for the Soul series, is a passionate advocate for meditation, using mindfulness to unlock his creativity and success.

We could all use a little more 💙

This American psychiatrist and author founded a world-famous psychiatric clinic in 1941. He is often considered the dean of American psychiatry and was credited with persuading the public that mental disorders could be treated and cured.

Read more of our on CHILL Anywhere.

The value of change 🌊

This author, teacher, and consultant is best known for his work on change management and transition theory. He emphasized the importance of understanding the psychological and emotional aspects of change.

For more inspiration, check out our app CHILL Anywhere.