River North Chiropractic

Come see us at Taste of River North! Today is our last day and we are giving away a Theragun!!

River North Chiropractic River North Chiropractic offers holistic healthcare, offering chiropractic, acupuncture, and nutriti

Clinical trials over 10 years from the military on chiropractic care...and the verdict is in...Chiropractic works! Not only did it show an increase in strength, but also endurance!

Chiropractic Care Works for Troops with Lower Back Pain, But Not Everyone Can Access It A study ordered by Congress 10 years ago finds chiropractic care increases fitness in some troops.

A recent systematic review found that patients participating in chiropractic care were 64% less likely to receive an opioid prescription than nonusers. If you are experiencing pain, try a natural solution like chiropractic care first! ✅



Source: Corcoran KL, et al. Pain Medicine. 2020 Feb 1.

Researchers have concluded that muscle irritation is MUCH more common in patients with knee arthritis. Check out this explainer video to learn how to manage painful knee problems. ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Yoosefinejad, et al. Journal of Bodywork and Movement Therapies. Jan 2021.

Standing desk and pain? 👎 We have many patients that have switched to a standing workstation. While this is a great idea, sometimes standing for too long can cause issues. Recent research recommends monitoring symptoms and changing positions approximately every 30 minutes. Check out this infographic for more tips! ✅ https://bit.ly/37wabpb



Source: Smith, et al. Brazilian Journal of Physical Therapy. April 2022.

Are you waking up sore? 😩 You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach! We hope these tips help! Our office cares about your well-being! 💛

Did you know that more than half of kids aged 6-17 years will experience spinal pain? 😧 While common, pain is never normal. Every week, we see kids with pain and use gentle yet effective techniques to help reduce and eliminate their pain. Take a look at this graphic for more information about the treatment we can provide for children! ✅ https://bit.ly/3hPTHhH



Source: Hébert, et al. European Journal of Pediatrics. 14 Jan 2022.

Do you enjoy gardening? 🌻 Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep your muscles and body balanced. Comment below your favorite thing to garden! 👇

Chiropractic manipulation is superior to prescription drugs, as per a recent study. Recipients of spinal manipulation reported higher satisfaction (84% vs. 50% in the drug group), better quality of life, lower risk concern, and positive attitudes towards care. If you are looking for a natural solution to your pain, give our office a call today!



Source: Kizhakkeveettil, et al. Journal of Manipulative and Physiological Therapeutics. Oct 2021.

The foods we eat dramatically impact how we feel, and our bodies will perform best with quality foods. 🥗 And eating well doesn’t need to be complicated! Take a look at this infographic for some essential nutrition advice to keep you healthy. 👍 https://bit.ly/3BQuGKw

According to recent research, conservative care (like what we provide in our office) is recommended as a first-line treatment for carpal tunnel syndrome, with surgery only reserved for those that do not improve through conservative care. ✋ If you are suffering from hand numbness, check out this video, then give us a call today! 📞 https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Karjalanen, et al. Journal of Clinical Medicine. 11 Feb 2022.

Sitting for too long can cause various health problems like high blood pressure, high blood sugar, and low back pain. To combat these, take a break from sitting every 30 minutes, stand while on the phone or watching TV, try a standing desk, and walk during meetings. If you experience pain or stiffness, contact us. ✅



Source: Laskowski, et al. Mayo Clinic. 13 July 2022.

Migraine with a stiff neck? 👎 Recent research tells us that patients with migraines have more stiffness or limited mobility in the neck, even if they don’t have any neck pain. To learn more about migraine headaches, take a look at this infographic. https://bit.ly/3D4eiri ✅


Source: Di Antonio, et al. International Headache Society. 25 Mar 2022.

Recent studies show that arthritis is common and increases with age. However, pain is often caused by improper or lack of movement, rather than arthritis. Chiropractic can improve movement and alleviate pain. Contact us for more information. 📞



Sources: Näther, et al. International Journal of Environmental Research and Public Health. 21 March 2022.

Trigger points are tight and tender areas in muscles, often referred to as “knots.” And research has confirmed that the therapies in our office are effective for improving the range of motion in individuals with trigger points. Feeling tight and stiff? We can help! Visit our website to learn more about our approach to managing pain and improving function. ✅



Source: Guzmán-Pavón, et al. Pain Medicine. 21 July 2021.

Shoulder injuries are a common problem. Recent research tells us that jobs that involve repetitive lifting & carrying or pushing & pulling are particularly hazardous. Luckily, treatment in our office can help, and a home exercise program can improve your strength. So, if you or someone you know suffers from shoulder pain, give our office a call to get started on the path to recovery! 📞



Source: Riddervold, et al. Occupational & Environmental Medicine. 2022.

Rapid weight loss and concussions are two traits that are common to combat sports like boxing, wrestling, and mixed-martial arts. But did you know that rapid weight loss after a concussion can cause dehydration and significant worsening of concussion symptoms? We can help treat some of the symptoms of a concussion and guide patients to recovery. Give us a call for more information! 📞



Source: Uddin, et al. Clinical Journal of Sports Medicine. Nov 2022.

Current clinical practice guidelines almost universally recommend spinal manipulation for spine pain. Chiropractic care may have once been considered an alternative treatment, but that’s no longer the case - chiropractic is the new standard of care for spine pain. Give our office a call today, and hold yourself to a higher standard. 📞



Source: Gevers-Montoro, et al. Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation for Spine Pain. 2021 Oct 25.

Ballet dancers commonly stand with their hips rotated outward. 🩰 This increases stress and is associated with an increased chance of injury. If you are a dancer that is dealing with an injury, take a look at this infographic for some helpful modifications. ✅ https://bit.ly/3ryYVmt



Source: Parr, et al. Journal of Sports Rehabilitation. 15 Feb 2022.

Many people working or studying from home haven't adjusted their workstations properly, leading to posture-related pains. To avoid this, keep your screen at arm's length, at eye level, balance your head, and consider accessories like a laptop riser, external monitor, mouse, and keyboard. If you're already experiencing pain, schedule an appointment with us for help. 🙌



Source: Kotowski, et al. Working from Home. 18 Feb 2022.

Did you know that headaches can be caused by irritation in your neck? Recent research shows that the right combination of manual therapy techniques (like what we provide in our office) effectively treats headaches. Give our office a call today for more information! 📞



Source: Núñez-Cabaleiro, et al. Journal of Head and Face Pain. 16 Mar 2022.

Auto accidents can cause a whole host of injuries, including whiplash. 🚗 Recent research shows that whiplash patients with headaches are more likely to have long-lasting pain and disability. Fortunately, we treat whiplash and headaches and can help you recover following an accident. Check out this video for more information on whiplash recovery. ▶️ https://www.youtube.com/embed/3PF5YOQVLkg?rel=0



Source: Anarte-Lazo, et al. Pain Medicine. Sept 2022.

Recent research on work-related injuries found that positive expectations for return to work were associated with a 2-3 times greater likelihood to return to work, suggesting that workers with low expectations of recovery have an increased risk for long-term disability. So stay optimistic about your recovery! 😊



Source: Sullivan, et al. Journal of Occupational Rehabilitation. 12 Feb 2022.

Did you know that we successfully treat ankle sprains? 🦶 And recent research backs us up. Experts agree that conservative treatment should be the first choice for acute ankle sprains, as it provides good outcomes without the risks and costs of surgery. Visit our website to learn more about the various conservative treatments we offer! 🙌


Source: Altomare, et al. European Review for Medical and Pharmacological Sciences. 2022.

Proper design and fit are crucial to prevent injury when choosing running shoes. 👟 Take a look at this graphic for tips about choosing the best running shoe for your body style. And if that’s not enough, give us a call for a personalized assessment. We’re always happy to help. 📞 https://bit.ly/2UjG7dG



Source: Zhang, et al. Gait & Posture. Mar 2022.

Auto accidents can cause serious injuries, especially whiplash. 🚘 You may have whiplash if you've recently been in a car accident and are experiencing neck pain, headaches, and stiffness. Chiropractic care can help alleviate your pain and improve your range of motion. Don't wait for the care you need to recover from your accident. Contact us today to schedule an appointment, and check out this infographic for more info! https://bit.ly/396L7pD ✅

You could be dehydrated! Most people need at least 48-64 ounces of water each day. Are you getting that much? It’s easy to forget to drink water sometimes when we are leading busy lives, but it's important! Your body will thank you later! 💦

Often, we see that patients have a poor expectation of recovery based on common myths surrounding low back pain. Take a look at this graphic to learn some common myths and facts surrounding low back pain, and let us know if we can improve your expectations! https://bit.ly/36LuxKJ ✅



Source: Sullivan, et al. Journal of Occupational Rehabilitation. 12 Feb 2022.

Know a friend who’s in need of pain relief? Refer a friend to come see us! We are dedicated to putting you, your family, and your friends’ pain to rest so you can get back to the activities you love!

Many of our patients continue to work from home, and we continue to see people suffering from workstation-related pain. A big factor to consider is the use of a laptop. While a laptop may not be the most ideal when it comes to a perfectly ergonomic setup, there are a few things you can do to improve your setup and avoid excessive strain. Check out this infographic to see what you can do to limit strain! https://bit.ly/3rmdqsv ✅



Source: Kotowski, et al. Almost a Year in: Virtual Offices Remained an Ergonomic Trouble Spot. 01 Jan 2022.