Senior Life Wise

New smart sock to help prevent ‘devastating’ falls among older adults Experts from Nottingham Trent University have developed a smart sock that warns older people of fall risk.

Large study finds brain training can reduce falls in older adults It's fall in your head – new 10-year study using BrainHQ data demonstrates brain training reduces fall risk.

How to reduce falls among older people at home Eliminating hazards around the home, such as clutter, stairs without railings and poor lighting, can reduce the risk of falls for older people by around a quarter, according to a new Cochrane review.

Eating fruits and veggies rich in calcium and potassium may prevent kidney stones People who have developed a kidney stone are all too aware of how much pain they can cause, with some comparing it to giving birth.

15 Low-Sugar Breakfast Recipes to Start Your Day Off Right If you’re looking for some creative low-sugar breakfast recipes that won’t cause you to crash and burn before noon, we’ve got the goods. From smoothies and granola to eggs and grain bowls, start your day off right here.

Clinical dietary guidelines consistently promote plant-based foods Of nearly 80 dietary clinical practice guidelines, most were aligned in their recommendations for consumption of plant-based diets and avoidance of salt, sodium and alcohol, a recent study found.“There is so much consumer confusion surrounding nutrition, and since physicians frequently receive...

Can the sit-to-stand test tell you how long you'll live? Experts weigh in Whether or not you can repeatedly rise from a chair may seem trivial, but it’s not.

Active aging can help you live longer and improve your quality of life—6 steps to get started Active aging includes a wide range of pursuits that keep your mind, body, emotions and spirit engaged, regardless of age, health or socioeconomic status.

Active aging can help with longevity and improve your quality of life Active aging is a concept that encourages individuals to remain physically, socially, and mentally engaged as they age. It has been shown to help with longevity and improve quality of life.

AGEWISE: The importance of kidney health Q: I’ve heard that this month is National Kidney month? Could you tell me more about that?

Tips to Stay Active After Retirement | HealthNews Remaining active after retirement benefits your physical and mental health. Motivation to overcome challenges could be your biggest challenge.

The cognitive benefits of being a senior social butterfly From having a catch-up over coffee with friends or attending group activities, here's how socialising can help reduce cognitive decline.

100-year-old sisters share 4 tips for staying mentally sharp as you age—and they don't say crossword puzzles Shirley Hodes, 106, and her sister Ruth Sweedler, 103, don't routinely do crossword puzzles, but both have stayed sharp as they aged. Here's their best advice.

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