Active Body Chiropractic

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

August Practice Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | August 2024 Issue

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

We are so happy we were able to help our patient Cynthia S. on her path to competing at the national level! At 63 years young, she is an inspiration to so many people!

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

June Practice Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic |June 2024 Issue

Top 10 Foods That Assist with Pain and Inflammation One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

May 2024 Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | May 2024 Issue

Could It Be Sciatica? When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.

Feeling the Pinch? Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

April 2024 Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | April 2024 Issue

Enhancing Performance and Preventing Injuries with Chiropractic Care For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Active Body Chiropractic could help!

Sleep Your Way to Better Health Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Active Body Chiropractic, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful ...

March 2024 Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | March 2024 Issue

6 Foods to Nourish Your Spine Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

In-Home Exercises for a Stronger Back Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

February 2024 Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | January 2024 Issue

Kick-start your February with Active Body! We have Dr. Dylan and Dr. Nealy ready to help you achieve your health and fitness goals through chiropractic care; our massage therapists Max, Venise, and Candice are here to release tight painful areas via their various massage techniques, and Patrick to help lengthen and strengthen your targeted areas for rehab/recovery via gyrotonic therapy!

Call to schedule or learn more!
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A 5 ⭐️ review from our rockstar patient Cheryl! Thanks for the kind words, Cheryl.

7 Health Tips for Building Stronger Families A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

Walk Your Way to a Pain-Free Back Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.

January 2024 Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | January 2024 Issue

Five Alternatives to Resolutions Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...

Start the Year Right: Tips for Maintaining Good Posture and Spinal Health As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...

December 2023 Newsletter | Active Body Chiropractic Natural health news published monthly by Active Body Chiropractic | December 2023 Issue

Yesterday the Active Body team celebrated the holiday season at Lucky Strike with food, bowling and great company! 🎳 🎄