Ravenswood Health and Wellness Center

At Ravenswood Health and Wellness Center we focus on your health as a whole! When you are well adjusted, all areas of your health improve.

What does health and wellness mean to you? We strive to provide the best care whether it’s creating a plan for nutrition, pain management or recovery.

Seeking help from a chiropractor can actually help you lose weight and with pain management, you can continue to live a healthier lifestyle. Call today to book an appointment with our chiropractic physician Dr. Bastian.

April is stress awareness month.
Our specialties include: chiropractic, rehabilitation, pain management, personal training, wellness center, massage, 8 weeks of wellness, Type 2 diabetes, weight loss, nutrition, massage therapy, nutrition plans, sport training, yoga, fitness and more. Stress can have a negative effect on your immune system and lead to many diseases. Take control today and start engaging in a healthy lifestyle.

Whether you suffer from shoulder pain, back pain or migraines, our Chiropractic Physician Dr. Bastian has you covered. Our office is closed today, but call tomorrow to schedule your appointment!

Seeing a chiropractor can help with neck or back pain, sciatica, as well as various neurological conditions. Take a step in your self care and book an appointment today.

Did you know getting adjusted regularly can help you save money in the long run? Take care of your health today.

Did you know chiropractic care not only helps with back pain and headaches, but with sinus issues too? New to chiropractic care? Our chiropractic physician, Dr. Bastian will walk you through everything.

Did you know chiropractic treatment can help if you have experienced a disc herniation? Take the holistic approach to living pain free.

Allergies creeping up on you? Our nurse practitioner Tatiana can help! Call today to book your appointment and make this your spring ☀️

Kayla’s Quotes:

When Taking A Leap Of Faith Focus On Flying Instead Of Failing ✨

Seeing a chiropractor will improve your immune system, give you more energy, improve your posture, help you sleep better and increase your range of motion. Schedule an appointment today to discover other ways Dr. Bastian can improve your quality of living.

Regular massage therapy can help you mentally, not just physically. Take control of your self care and book a massage. 💆‍♂️

Did you know seeing a chiropractor can help with hip pain too. They use a variety of techniques, including manual adjustments, exercises, and electrotherapy. One of the most common procedures they perform is spinal manipulation, or chiropractic adjustment, which helps restore joint mobility. By adjusting the hip joint using a painless drop-table technique, a chiropractor gently thrusts the bone in a way that triggers a mechanism on the table the client is resting on to drop half an inch, and gravity assists in moving the bone. This opens the joint, which creates motion and relieves pain.

Did you know besides your regular visits with your chiropractor, massage can help improve posture?

Massage relaxes the tight muscles and releases them from the fascia, which will prevent them from pulling on the spine and other bones. Attention is given to the pectoral (minor) rotators, scalene, trapezius, rhomboids and upper thoracic erector spinae muscles.

Signs and symptoms of scoliosis may include uneven shoulders, one shoulder blade that appears more prominent than the other, an uneven waist, one hip higher than the other, or a prominence on one side of the back when bending forward. An X-ray can determine whether you have scoliosis and seeing a chiropractor regularly can help lessen your curve.

Did you know a chiropractic adjustment in addition to massage can help in easing neck pain and finally putting a stop to it? Call today to book an appointment!

Did you know our massage therapist is highly skilled in trigger point therapy? Incorporating trigger point therapy into your deep tissue massage can have longer lasting pain free results between sessions. Book a deep tissue massage today! 💆‍♂️

The most commonly strained muscle group on the back are the thoracic spine erector spinae muscles. These muscles can get injured from bending to lift a heavy object, sitting for a long period of time with improper posture, or cumulative stress from a repetitive motion. Seeing a chiropractor and massage therapist can help alleviate the pain. With soft tissue manipulation techniques, a chiropractor and massage therapist can decrease inflammation and tightness in the muscles around the mid back. Chiropractic adjustments to the joints of the mid back and ribs decompress the joints, eliminating pain. In addition daily stretching and foam rolling can help minimize or eliminate pain. Call today to book an appointment with our chiropractor Dr. Bastian or our clinical massage therapist Krystin.

Suffer from migraines? You’re not alone. Depending on the type of migraine, it may prevent your ability to complete daily tasks. Frequent massage therapy sessions can actually help eliminate them. Let’s avoid pain medication and choose a more holistic approach.

Sciatica pain affecting your daily routine? Call today and book a sports massage session. With stretching and addressing the muscles affected by the sciatica pain, our massage therapist can leave you feeling your best. In addition, chiropractic treatment may help, with controlled pressure added to your joints, holistic treatment is a wonderful pain free option.

According to the , an allergic reaction can take on many symptoms. Our nurse practitioner Tatiana can help determine whether you have seasonal allergies, or an allergic reaction. Spring is right around the corner and prevention is key before feeling sick! ☀️ 💐

Suffer from arthritis? Did you know chiropractic care can help? It can increase your range of motion and muscle strength. Also, in conjunction with regular massage, you can begin to live a healthier lifestyle. Massage can help different forms of arthritis in specific ways. In regards to rheumatoid arthritis (RA), massage can improve healthy circulation throughout the arthritic joints, reducing swelling and improving quality of life.

Call today to book your appointment for a healthier you.

Just a few reasons to see a chiropractor. In the long run, regular chiropractic visits can help you save money on medications, surgery, and can even help with post car accident injuries.

Once the hip flexors become stiff, they often start shifting the overall alignment of the pelvis and lower back. Massage and chiropractic care can help break this cycle and help you feel your best in the long run, especially when it's done consistently. Call today to book a chiropractic appointment with Dr. Bastian or a clinical massage our therapist Krystin. In the meantime try these few helpful stretches.

Many people suffer from “brick back” — a dense and rigid muscle right between the shoulder blades.

“This state is mostly the work of the erector spinae muscle group. The erector spinae are the thick columns of muscle on either side of your spine. They often feel ropy and hard, and are a natural target for massage. Trigger points in the erector spinae are often numerous, like a string full of knots.”

There is no good explanation for why these muscles accumulate so many trigger points. Along with the shoulders, lower back, and hips, it’s another common spot for stress and anxiety to appear. Our licensed clinical massage therapist Krystin is highly skilled at trigger point therapy. Call today to book your next massage session! 💆‍♂️

Back pain ruining your day? Try these helpful stretches for back pain relief. Stretching in combination with massage and chiropractic care can help you living pain free daily. Book an appointment today ..but in the meantime, don’t forget to stretch!

Getting adjusted by a chiropractor can have a huge positive impact on your daily life. Combining chiropractic care in conjunction with massage therapy will not only improve your quality of life, but may help you avoid certain health problems.

Kayla’s Quotes:

Focus on the journey, not the destination. ✨

Did you know deep tissue massage helps to relieve hip pain? Massage helps to break down the adhesions in hip muscles. It reduces pain and tension and the effects of knots in the Gluteus Medius and Minimus muscles helping to restore normal mobility of the hip joint. Call to schedule an appointment with our clinical massage therapist and don’t let immobility affect your daily life.