Cook Chiropractic Center

Great listen!!! https://youtu.be/WDWS3Xgj4WM?si=plz6oSsqj_lEWnpm Amazing Heidi Haavik - so grateful for the work you do and what you share with all of us!

Chiropractic conversations with Dr Bruce Lipton and Dr Heidi Haavik Dr Heidi Haavik sits down with Dr Bruce Lipton to have an in depth discussion on the benefits of Chiropractic.

Feeling the strain of new routines? 🔄 Change can be stressful, but chiropractic care can help ease the tension and keep you aligned, both physically and mentally.
Let's navigate those adjustments 😉together! 💆‍♂️💆‍♀️

Updated hours for these next few days :)
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We loved getting to share about our bodies and our life and our tone 💕❤️

❤️ a great day spreading chiropractic and our message of the brilliance of the human system

🧘‍♂️✨ Stress levels high? Take a breather! 🌿 Dive into meditation to calm those pre-back-to-school jitters and feel the zen flow. Pair it up with chiropractic care for the ultimate stress-busting combo! Let's start this school year feeling centered and aligned. 💆‍♀️

(and yes, this is how Max meditates ☺️)

Parents, we get it. Back to school this year may have you feeling all sorts of 🤯

Many of you have probably noticed how stress can impact every part of your body and this goes for your kids as well! Our nervous system, which handles how we adapt to everyday stress, sometimes gets a bit overwhelmed. 😳

Chiro care can help your nervous system better adapt to life and it’s sometimes chaotic moments!

Tell us what kind of support you need to help keep that overwhelm from creeping in. Get on our schedule!

Call us at
📞715-720-8500
to set up an appointment today!

Ready to conquer the new school year like a boss? Dive into these invaluable tips and tricks designed to supercharge your academic journey! Let's make every moment count! 💡📝 💚

Back to school season can be overwhelming, but your mental health comes first! 🧠✨ Take time to breathe, relax, and prioritize self-care. A balanced mind leads to a successful school year!

Speaking of back-to-school... we're excited to emphasize the importance of incorporating chiropractic care and holistic health practices into our schools and local community.
At On-Site Chiropractic, the team, including Dr. Lona, Dr. Alex, Dr. Amanda, Dr. Kelsey, Dr. Katherine and Nadine, are deeply committed to this mission.

We believe in the power of proactive healthcare and wellness education, and we're dedicated to providing accessible resources and support to promote optimal health for students and community members alike.

If you're curious to learn more about the approach or have any questions, we encourage you to explore the website or feel free to reach out to us during your next visit to our office. Together, let's prioritize holistic health and well-being for all.🌎

Let's talk about a game-changer that's not just for adults but for the whole family – chiropractic care! It’s like giving your family’s health a high five and here’s why it's the real MVP. 🏆

Picture this: the whole family rallying together for wellness. Chiropractic care isn't just about fixing stuff; it's about making sure everyone's A-game is on point. When the family is feeling good, life gets a whole lot better!

🙌🏻 We all know life can have its ups and downs, and stress is hard to avoid. But guess what? Getting adjusted is like a chill pill for your brain. It helps the whole family kick stress to the curb and allows your body to build resiliency.

Getting your kids adjusted is like giving them a superhero cape! 🛡️ It can help with growing pain, neurodevelopment, focus, immunity and so much more.

Are you ready to hop on the chiropractic train? It’s time for you to feel good together! Book an appointment today!

Back-to-school vibes meet the great outdoors! 🍃📚 Let chiropractic care keep you in harmony as you navigate both classroom challenges and outdoor adventures. Embrace the balance of learning and leisure for a holistic start to the school year! ✨

✨ Ready to hit the books and conquer the new school year? 📚
Let chiropractic care be your secret weapon for staying focused, energized, and aligned! 💪

🎒 It's back to school time! Here are some tips to prevent back pain and posture issues when regularly using a backpack! 💚
❗️Backpacks are preferable to one-shoulder bags because the unequal distribution of weight can cause neck, back, and shoulder pain.❗️

Share this with a friend! ↗️

I believe it was Kelly Clarkson who said 🎤: “What doesn’t kill you makes you stronger, stand a little taller.”

Whatever goal you have in life: Career 🧑🏻‍🏫, Health 🏃‍♀️, or Family 👨‍👩‍👧‍👧, all require adaptation. You do something, you learn what to do better (adapt) next time, and then you do it again.

Hopefully that next time you do something, you get a little better 😊.

BUT, sometimes our bodies lose the ability to adapt to our environment:

🤧 We keep getting sick
😖 We struggle to EVER accomplish our health, personal, or career goals
🏳 We just feel flat out defeated

If that sounds like you, WE HEAR YOU.

Chiropractic care helps YOUR BODY adapt to your environment, increasing your ability to handle & recover from stress.

Most importantly, improved adaptation can help you CRUSH your life goals 🤩

Call us today to determine if chiropractic care is the tool you need to help you “stand a little taller.” 💪
📞 715-720-8500

Stiff joints? Try pomegranate!

In a recent study, patients who suffer from osteoarthritis were given pomegranate juice every day. After 6 weeks, participants reported improvement in joint stiffness and function. If you suffer from joint pain, it can't hurt to give this a try!

❤️

Start your day outside for a healthier and happier you! ✨
4 benefits of starting your day outside ⬇️

1️⃣ Exposure to natural light is essential for regulating your circadian rhythm, also known as your body's internal clock. This can lead to improved energy levels, better sleep quality, and increased alertness throughout the day.

2️⃣ Fresh air can have a positive impact on your respiratory system which is the key to healthy lungs.

3️⃣ Nature has a calming effect on our minds and bodies. Spending time outside in the morning can help set a positive tone for the rest of your day, reducing feelings of anxiety.

4️⃣ Starting your day outside allows you to appreciate the beauty and wonders of the world around you, fostering a sense of gratitude and mindfulness.

Even spending just 20 minutes outside each morning, can improve your well-being! 🌞

Pain is only one small reason people seek chiropractic care, but these two conditions are pretty common so we thought we would dive into some data! 🤓

Kyphosis and lordosis are excess spinal curvatures that are common, although it doesn't mean they're normal and shouldn't be addressed as they can be painful.

Analysis from a study of 30 patients (cited below) indicated that chiropractic manipulative therapy is significantly effective in the treatment of cervical hypolordosis or kyphosis.

The more you know! 🌈

✋ Are you 1 in 4 people who suffer from knee pain? Did you know the knees are one of our most vulnerable joints?

Common knee problems like sprained or strained ligaments, cartilage tears, tendonitis, and arthritis are so common because our knees bear a great deal of stress from everyday activities, not to mention repeated use from athletes, those with more physically demanding jobs, injury, or arthritis.

Getting back in alignment with chiropractic adjustments helps your whole body function better - including your knees!!

🤔 Did you know that the human body is a self-healing organism?

Sometimes we do not give our body enough time to heal on its own. So here are a few ways you can make sure that your body is performing its best and is able to heal itself most efficiently:

🍎 Eat more real food like veggies, fruits, nuts/seeds (but don't obsess or overly deprive yourself- that will backfire!)
😊 Get adjusted
🏊‍♂️ Move your body regularly (hey dance parties!)
🤯 Minimize stress (scroll less, outside more, deep breathing)
💦 Stay hydrated (if you have problems getting in H2O- try watermelon, cucumbers, lemons, and other hydrating foods)
🛌 Get adequate sleep

Any time you feel stressed about your health, simply notice how quickly we heal if we get a cut. Our bodies are incredible, and they function even better when we treat them well 🥰

Let’s be real, working out is hard 🤷‍♀️

Not only that, but doing it CONSISTENTLY is even harder, even if you have a Peloton in your kitchen 🚴‍♂️

We might stop because our muscles get tired, we don’t see results, or cause we’re flat out bored.

Let us help you bridge that gap ↪ with a chiropractic adjustment 👌

Adjustments can:

💪 Prevent muscle fatigue

🧘🏻‍♀️ Increase your ability to “focus” during exercise

🤸‍♀️ Improve your coordination

❗Come see us- we can help❗

👃Pesky sinus pressure, congestion, clogged ears, and post-nasal drip can strike at any time of the year, even under the beautiful July summer sun!🌞

Whether it's a seasonal allergy, a common cold, or just a stuffy nose, chiropractic adjustments can help alleviate discomfort and promote better breathing. 💚

😤 (You know how annoying it is when you can't breathe out of your nose...)

As an added bonus, patients in our clinic under consistent care report decreased headaches and better sleep (which means more energy!).⚡

Our gentle and holistic approach is perfect for moms, dads, kids, and even the tiniest members of your family!

If you need to hop on the schedule, give us a call! We can't wait to help you breathe easier.
📞715-720-8500

👇Comment your favorite stuffy nose remedy below!

👯‍♀️ Dancing into the weekend like 💃🕺
Dance can also:
🕺 Improve your mood by increasing dopamine, endorphins, oxytocin & serotonin
👯‍♀️ Reduces joint stiffness and builds muscle and aerobic endurance
💃 Improve cognitive function

So put on some tunes and go for it! 🎵

Happy 4th of July and holiday weekend 🎇
We will be closed Thurs and Fri 🙏

Nursing your baby can put a massive strain on your neck, shoulders, and upper back. To ease the tension, here are a few tips:
👶
✔️ Recline 20 to 30 degrees if possible and always have lumbar support

✔️ Alternatively, walking during feeding may put less stress on your back

✔️ Stretch! (Some keywords to look for (many stretching videos are on YouTube!): stretches for the trapezius, rhomboids, levator scapulae, chest opening, upper back, etc.

✔️ Regular Chiropractic Adjustments can not only help alleviate the pain but prevent it from happening in the first place. Moms (especially ) don’t have time to be in pain 😉

Postpartum, come as you are.

Moms with a newborn- is this you?
It looks a bit like this:
🍼 you haven’t showered in 4 days
🍼 the baby doesn’t seem to stop crying
🍼 it’s a toss up between that stain on your shirt being p*e or spit up

It’s called the fourth trimester for a reason.

You’re still providing for a little one, your body is reconfiguring itself, hormones are—just, WOW!

Be easy with yourself.

Give yourself some grace.

Treat you, the mama, with the same gentleness that you’re treating your baby. 💚

We want you to know that you’re welcome in our office no matter what. We don't care that you aren’t showered, your baby is crying or you have spit up on your shirt.

In honor of International Yoga day...
Embrace the serenity within and unite with the world! Let's flow together, finding peace, balance, and harmony in every breath, while nurturing our bodies with the support of chiropractic care. 🧘‍♂️🌍