ELITE CONDITIONING

For 2 males & 2 females, we're going to COMP our Contest Prep Coaching service in 2018 for those seriously interested in competing.

Click the link for more details & to apply: https://www.eliteconditioning.net/contest-prep-athlete-sponsorship-program/

Clients putting in months of hard work, making progressions.

Practice makes perfect.

Two full weeks into 2017, come get results with .conditioning.
We're not your standard commercial or warehouse gyms with high overhead, rather one of the sweetest garage gyms you'll find in the North County SD area that specializes in getting people results through private or partner/small group training.
Contact us for more information.

Make the effort to get one day better.

Client being consistent and putting in work during the holidays.
Don't let the holiday season keep you behind towards your goal.

Be sure to add flexibility and mobility movements/exercises into your program as they assist with recovery and proper movement mechanics.

Never Let Go (My Vision): https://t.co/iyUZ8FP0MH via

Never Let Go (My Vision) When I first heard the beginning of this song by Deadmau5, this video concept is the vision I had in my mind, and had to create it.

Client, , working through some aches & pains lately, but still making strides forward.
If it's important to you, keep working at it. DON'T QUIT.

Client strengthening his POSTERIOR chain with solid RDL technique.
All too often people state they're "deadlifting", but when their form is critiqued, their a$$e$ are elevated and legs almost straight (slight bend in the knee). That my friends & followers is an RDL, not a Deadlift, which primarily targets the hamstrings, glutes, back (low back).
With Deadlifts, there is greater knee flexion, similar to a squat, which hits a lot of quads/glutes/back...with some hamstrings.
Know what exercise you're trying to perform, what movement patterns are involved, and what muscles are the prime movers👍🏼.

What's In My Gym Bag | ELITE CONDITIONING: https://t.co/p15oUCVzHr via

What's In My Gym Bag | ELITE CONDITIONING Jon McQueen goes through his gym bag one piece at a time, showing you what's inside and what accessories he uses during his workouts. Visit Elite Conditionin...

Take pride in your work.
Delivering high quality services.
Delivering high quality… https://t.co/7xKlNp9Jyg

Instagram photo by Elite Conditioning • Dec 4, 2016 at 12:34am UTC See this Instagram photo by .conditioning

Client working on scapula work to improve serratus anterior strength & development after two recent shoulder surgeries.
Develop a quality foundation first, so you can build and progress further with less risk of injury.

DEAL going through Monday! 25% OFF ALL apparel for: Black Friday, Small Business Saturday, Keep Spending Sunday, Cyber Monday👍🏼
www.eliteconditioning.net/store

Positive progress occurs when you consistently put in the work daily.
Client making strength gains in her OHPs.

NEW Unisex 3/4 Sleeve Raglan Ts now available on our website!
One of the softest shirts you'll put on with its tri-blend material☁️. Perfect for the cooler weather coming and holiday gift ideas😉🎁.
Fits true to size.
Fast shipping.
🌎: www.eliteconditioning.net/store

Shoutout to our Online & Contest Prep client, .13, who's taking home some hardware in her first Figure competition. 5th place in a very tough A Class (1st place winner taking the overall).
She dropped over 30lbs and 7.5 inches off her waist prepping for this moment, and every training session, cardio bout, and macros sacrificed counted.
Couldn't be more proud of her!👏🏼👏🏼👏🏼

Tomorrow is the day! First figure competition for one of our Online Coaching/Contest Prep clients, .13.
She's come a long way in her fitness journey, put in all the hard work to get where she's at now, and tomorrow will be displaying her current best!
Good luck!

Should Women Take Creatine? | ELITE CONDITIONING: https://t.co/4doXI8v17W via

t.co

How do you know where you're going, if you don't know where you've been?
Here at Elite Conditioning, each of our clients receive their personalized training program based on their goals. We build their program in 4-week blocks and provide them with two formats (PDF & Excel), so that they know exactly what to do for each workout, each week, track their progress, and allows our coaches to make necessary program adjustments so that the client continues to succeed towards their goal.
There are no holes to be filled because we provide the complete package for our clients to be successful.
For more information, contact us: [email protected]

Vlog #38 | I'm Back! - It's Back! - More Hats | ELITE CONDITIONING: https://t.co/r3mBWU4E3G via

Vlog #38 | I'm Back! - It's Back! - More Hats | ELITE CONDITIONING Jon McQueen talks about why he's been gone for a couple months, makes a Costco trip and picks up some goodies, and NEW EC hats are available NOW! Visit Elite...

"Trust the process. Love the progress." -
It's all too often people who want results, want them to happen in a snap of the finger. Results is a journey. It's a process. So enjoy it, and LOVE THE PROGRESS.

Squats do a body good👍🏼
At EC, we master form (quality) over load (quantity).

Royal Blue Collection
(EC SnapBacks)
________________________________
www.eliteconditioning.net/store

Client, , increasing his strength on his RDLs.

Client showing solid form for BB Bent Row (Reverse Grip)👍🏼.
Keeping the hips up, chest up, chin down for the head to be in neutral position, then driving the elbows back, bringing the bar up the quad line.
Great exercise for the back.