The Body Shop Athletic Club

1. Are you not happy with what you see in the mirror?
2. Are you buying bigger clothes?
3. Do you wish to get back into those clothes you clothes you can't fit anymore?
4. Do you have a lack of energy?
5. Is your performance lacking?
6. Are you easily winded?

If your answer is yes we have a solution

Classes are back APRIL 1ST, we have 3 months until summer!!! Come join us and let's unbig that back. Meal plans will be included.

Come check us out!!!

Contact to sign up today

http://wix.to/Y5mvBcS?ref=cl

SilverbackXfit Join me on the Fit app to easily stay updated and get in touch on the go.

www.vagaro.com

Before you enjoy your festivities come out and get a great pre Thanksgiving workout.
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FREE!!
10AM WORKOUT
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SILVERBACK XTREME FITNESS 1303 Parker Road Suite B-1 Conyers, GA 30094
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Bring the Energy baby!!
Let's get this Work in before we enjoy all the full Thanksgiving.
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See you Thanksgiving Morning
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Click Link in bio to register your spot.

This is been a long time Coming. we’ve been trying for two years now..

ATL……it’s time.. We bringing my FITNESS PARTY to

This Thursday at 6:30pm.

I can only imagine the energy myself and is gonna bring y’all… official flyer with details will be released today 😈
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It's Game time.
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BOOK YOUR SPOT TODAY.

New Routine Saturday!!! 10 A.M. - New Routine!!!!

We back Tomorrow 10AM!!! Free -

Boot Camp - $100 Jul 12, 2021 - 12:00 AM ~ Jul 16, 2021 - 10:00 PM - Take $50 OFF your boot camp membership and enjoy up to 16 sessions per month. Monday through Thursday

Have you placed your order for your Gorilla Tears Sweat Cream yet? If not check out our
COMBO PACK:
- SXF Sweat Band and 4oz Jar
🔋$45🔋
- SXF Sweat Band and 8oz Jar
🔋$55🔋
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A great SUCCESSFUL SATURDAY Thank Everyone for showing up and showing out. Shameka Barnes
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Catch us Next Saturday 11:30 AM

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Click link in bio to register.

🚨ONLY 15 Slots Available🚨

https://linktr.ee/silverbackxfit
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🔋New Class Alert!!!🔋🗣
🚨6 SLOTS LEFT 🚨
Come Jump with and I !!!!
Join me for a fun, intense, calorie burning workout on the tramp!
Come try a class for FREE this Saturday, May 22nd at 10 a.m. at The Body Shop Athletic Club!!! Slots are limited! Click the link in the bio to reserve your spot!!!

🔥High Calorie burn🔥
🤸🏾‍♂️Fun Cardio🤸🏾‍♂️
🎶Great Music🎶
💦MakeYourFatCry💦
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https://linktr.ee/silverbackxfit

New Class Alert!!!!! -

Free Class Tonight Bring A Friend -

Your summer body isn't going to build itself. Don't keep pushing your goals off. You don't want to be the only one still trying to hide behind layers of clothes..
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Serious Inquiries only!!!
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DM to started today.
This is not a questionnaire. Be ready to get started.

Don’t forget!! -

Don’t forget!! Class 10AM BE THERE!!! -

Don't Forget!! Book Your classes -

Membership Sale!!!!! -

Happy New Year!!!! -

🔋FIRST CLASS OF THE YEAR🔋
Staying active is a very crucial to the longevity of your life. Get up and get moving. Welcome in to a environment full of energy and love.
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Join Our Space and Opportunity Class Next Saturday
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🗓01/02/2021
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⏱10AM
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Come check out 🌲The Jungle Cafe🌲

Holiday Gym Schedule!!!! (Copy 01) -

4 Ways to Burn More Fat!!!!! -

This is the part of the body that MOST people want to reduce and ironically it is one of the most frequent spots that the body will store fat 😳. Now 1st and foremost I’m sure you know that YOU CANNOT SPOT REDUCE FAT. Okay great now that we’ve got that out the way, let’s get to today’s topic.
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🔥 Tip # 1: consume high quality protein- high quality protein will contain at least 10g of essential amino acids. Amino acids trigger protein synthesis so you will Be building more muscle tissue. More muscle = more calories burned at rest. Plus protein based meals increase satiety and reduce the production of “hunger” hormones like ghrelin so that helps with urges to snack in between meals.
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🔥 Tip #2: Increase insulin sensitivity- insulin is the hormone that the body releases in response to the rise in blood glucose levels after you’ve eaten a meal. Someone who is insulin-resistant has a hard time partitioning the nutrients they consume, causing the body to store much of the glucose you consume as fat; often in your lower stomach and lower back. Here are some ways to increase insulin sensitivity:
1. Avoid high glycemic and processed carbs- reduce meals with bread or pasta and increase complex carbs like quinoa, rice and potatoes
2. Take apple cider vinegar before bed: this has been shown to reduce fasting blood glucose levels by 4%.
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🔥 Tip #3: Reduce stress levels- cortisol is your body’s stress hormone. Chronically elevated cortisol levels have a very negative impact on your health and causes your body to store more fat around your midsection.
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🔥 Tip #4: Do interval training- hiit makes you perform quick bursts of max effort activity followed by a short rest period. This promotes the production of growth hormone, which is a hormone that promotes muscular development and fat burning.
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There you have it. These changes will take time and will not happen overnight. You can’t spot reduce belly fat by doing abs exercises although you can build a killer 6-pack when done correctly. These tips will help you reach your goals more quickly.
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If you have questions or need help then feel free to email me or message me and let’s talk about your goals.

THANK YOU!!!!! -