Body Tech Fitness (Conyers, GA)

IT'S HOT 🔥🥵

we don't have to tell you this, but we are going to anyways. These summer temperatures are hot enough to melt away any desire to be outside more the .2 seconds. Don't forget to hydrate!

Dehydration can lead to poor performance in the gym, but more importantly can be detrimental to your overall health. Grab a bottle and drink some water!

- SPIN CLASS -

Spin is not for the faint of heart. It will push you to be a more healthy version of yourself. Want to join up? Ask the front desk how you can sign up.

We offer a wide variety of free weights and resistance machines to ensure our members have the tools they need for a full and extensive exercise routine. It's always a great time to get back in the gym! 💪💪💪

Your journey belongs to you alone. Bodytech is a place for everyone.

In honor of world emoji day. Describe your favorite workout using only Emojis. 😤💪🏃🥊⚾

This guy cares about his health. Be like this guy.

Make yourself better today than you were yesterday

Resistance bands are a great way to develop fundamental strength and stabilization. If you're new to working out or possibly needing more control in your exercises for precise strengthening, try using resistance bands! Ask the front desk where you can find them.

Stretching is crucial to a solid work out and minimizing the likelihood of injury.

"A year from now, you may wish you had started today." — Karen Lamb

Weight lifting and cardio machines aren't the only ways to stay and shape and maintain health. Finding a sport you love and playing consistently is always a great addition to your exercise routine.

JUNETEENTH

Jubilee Day; Freedom Day; Black Independence Day

This day has many names, but regardless of what it's called, we celebrate the day that black people found their freedom.

FATHERHOOD

Being a father isn't easy, but is one of the most important jobs in the world. Thank you to all of the amazing fathers out there and we hope you had an amazing father's day.

Having observed Memorial Day yesterday, we here at Bodytech are ever grateful for the men and women who gave their life to protect and sustain our country and what it stands for.

We couldn't be more PROUD! Everyone please congratulate one of our very own instructors here at Bodytech for coming in 3rd place at the Bermuda Grand Prix, Men's 110m Hurdle!

Congratulations Miles!! 🎉🎉🎉

¡Nuestros programas de membresía mensuales y nuestro horario de clases de fitness!

What better way to bring in warm weather than with a fresh tan? 🤩 We have two brand new tanning beds with your name on them! Ask the front desk about adding tanning to your membership.

- MEDITATE -

Finding time to reflect is an important step in mental health, which plays a big role in finding the resolve for your physical health journey. Take this post as a sign to take a breath and find the reasons why.

Got a case of the 'Mondays'? Reclaim your energy with taking control of your health! Maintaining routine exercise can give you a HUGE boost to how energized you feel, how you perform on the job and mental health.

It's not too late....

Summer is quickly approaching and we all want to look great in that new swim wear. The time to start is NOW. Eating healthy, getting plenty of sleep and consistent exercise WILL get you there.

If you're looking for a gym that is open according to your schedule, look no further. Sign up today!

Teamwork makes the dream work.

Having a workout partner can help keep you accountable to your goals. Joining a class is a great way to meet people who may have common fitness goals!

Check out what we are offering today!

If you had to give one piece of advice to a newbie I'm the gym, what would it be?

What's your lifting, exercise of health "Hot Take"?

Leave a comment!

Time has changed.

Now that our days are longer, it's a perfect time to move a portion of your workout to the outdoors. It's important to get daily doses of sun light for your overall health.

Ask the front desk about what equipment we have available for outdoor exercise on your next visit!

! ATTENTION !
MARCH 9TH
9 AM Step class cancelled

REST!

one of the most crucial steps to muscle growth and functionality in the gym is rest. Proper rest sets you up for success on your next workout and can help prevent injury. Go hard, rest hard!

New to working out or a class? NO SWEAT. Our classes are built for people at ALL levels; regardless of experience. Sign up today!

Be sure to check out our monthly schedule to see when classes are taking place! We have something for everyone and are for all levels; Beginner to expert!

Congratulations to all of the of the participants who made it to the goal line!