CrossFit Rockdale

All Of This🔥

These Three Ladies Three powerful women stand tall, ready to conquer their workout. With determination in their eyes and strength in their hearts, they push through each rep, e...

5-20-24 By educating the public, we can promote understanding and encourage support for individuals living with epilepsy. Knowledge empowers communities to provide b...

Remembering those who have sacrificed 🇺🇸

20240514 Showing a little different side of CrossFit.

8am session killed it! Now and forever, we remember.🇺🇸❤️🤍💙

Abraham(Abe) we’ve missed you for a long time and now we will miss you forever. You have been taken way too soon! Rest in peace brother and thank you for all the laughs we shared. 🙏🏼💔

😤🔥

Homies Go Head 2 Head Coach LA & Coach Sergio tackle a WOD together. For Time:150 DU's (400 SU)Then3 Rounds:10 Power Clean (95/65)10 Push PressThen150 DU's (400 SU)

Discipline! Decide what you want. Write that down. Make a plan. Work on it. Every. Single. Day. 😤💥🗣 🚫

Never easy, Always worth it😤🔥
Bring It•Build It•Become It

Do you pivot or crumble? Give yourself the gift of movement.🗣😤

What are you complaining about? You woke up today baby 👏🏼🗣

It’s a date!

Is It A Date? "BRACE FOR IMPACT"FOR TIME*27-24-21-18-15-12-9-6Russian KB Swings (53/35)Sit-UpsSlam Balls (30/20)*Complete a 12/10 Cal Bike after each set.

😤😤

2022Wk11D1 FOR TIME100m Run5 Deadlifts (225/155/105)10 Bar Facing Up-Down200m Run10 Deadlifts15 Bar Facing Up-Down400m Run15 Deadlifts20 Bar Facing Up-Down800m Run20 De...

Part 2! Check it out!

Behind the Bare Series Part 2 Deeper dive into the BARE series WODS and Brother BARE reveal.

New video up!

Behind the BARE Series Part 1 This series will introduce Nick BARE to the CrossFit Rockdale community and then shed light onto what and why the BARE series.

New video up! Check it out!

2022Wk5D5 Friday Quick Hitter with Co****le & Bevs Afterwards

Strength training 💪🏽

2022 Week3 Strength Week 3 Rep Scheme for all components was 10-8-6-10-8-6**Build up to a Moderate weight. Weight should start and end heavier than last week.

Not everyday is a good day. Show up anyway!

2022Wk2D2 January 11th, 2022, 5:30pm CrossFit Class2 SETS ON A 7:00 RUNNING CLOCK...200m KB or DB Farmer Carry (50/35)With time remaining complete AMRAP...5 Power Clea...

Either I grow with you or I outgrow you. I’m not standing still for anyone.

Tomorrow is the first of a 365 page book. Write a good one!

https://youtu.be/ksAbiWqw_4E

Dec 2021 Wk3

Place your hand on your heart. Feel that? That’s called purpose- you’re alive for a reason! Never give up! You are the CEO of your body!

The energy you give circles back.🗣🗣

Friendly reminder that you will only get a limited time on this earth. Today is a good day to do something great! ❤️

💥ALL you need is YOU💥 Let’s get it!

Eat like you love yourself••Move like you love yourself••Speak like you love yourself••Act like you love yourself.🗣

Don’t be afraid to start over again. This time, you’re not starting from scratch, you’re starting from experience. 🔑 ❤️

#911 Praying for our nation and peace around the world. Thinking of the lives that were lost and the people that gave their all to save others. We honor real heroes.