Jym N Juice Fitness

I never imagined myself in a classroom teaching. Re-inventing myself after being self employed for 23 years sounds crazy and yet here I am. This past year has been trying yet wonderful. Appreciating all the support from family and friends. My new reality/identity : Chef Apryl Wade, M.A.T. Proud Educator at Rockdale County High School.

Thank you to everyone who took the time to wish me a happy birthday in person, in a phone call or text. I appreciate everyone making my day special.

Class at 12p today at My Milk and Money

No classes today.

No class on tomorrow (Thursday) see yall next week.

Tonight..at the newly renovated Eleven80 Restaurant and Lounge ....5 dynamic performing DJs will take over the 1s and 2s to bring Electronic Dance Music Outside The Perimeter! These Djs are the True Mixologists of their craft! 🎟Ticket Link:https://www.eventbrite.com/.../twysted-kyngdom-presents... 🎟
🌀🏰 Promo Code: GUILD for BOGO TIX!!!🤝 or pay $10 at the door. **ah Hosted by Twysted Kyngdom
EVENTBRITE.COM
Eventbrite

Eventbrite None

Bringing EDM outside the perimeter! New hotspot in Conyers Eleven80 Restaurant and Lounge .....yes! Conyers...get your tickets now before the price goes up!
https://www.eventbrite.com/e/twosday-boosday-tickets-265047473127

TWO'sday BOO'sday presented by Twysted Kyngdom

In person class at 11a and 12p...see you soon.

Getting ready for the first Fine and Thick Class (streaming in the BAND app)

Fine and Thick Wellnes program starts tomorrow. Please download the band app. I will go live in band for classes and post support materials.
https://youtu.be/MyLi-65clxE
after app is downloaded join our group Hey, join our 'APRYL'S FAT PROGRAM(FINE AND THICK)' group on BAND - The app for groups and communities!
https://band.us/n/a8a863ecG1JcJ

How to Use the BAND App This video walks students through how to use the BAND App.

Detailed info on the Fine and Thick (F.A.T.) 6 week wellness program will be sent out this Saturday. This is a holistic workout program that will teach the beginner and refresh the knowledge of others in the correct form for working out. Taking you from step one and progressing to making you feel like an expert! Nutrion tracking, various exercises and platforms, strength, stretching, cardio we have it all! Don't know where to start? fill out this form! https://forms.gle/zMEQvtNvuL4qLV3R6

FINE AND THICK 6 WEEK WELLNESS PROGRAM GENERAL INFORMATION

This is such a powerful picture. Read all the way to the end. 🤯

We spend money and time at... The nail salon getting a manicure and pedicure. 💅🏻
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The salon for hours getting our hair just the right color and cut. 💇🏼‍♀️
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The department store stressing over clothes that fit our bodies just right. 👗
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The spa getting facials and/or eyelashes that make our appearance more flawless. 🧖🏻‍♀️
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Ulta or Sephora getting the perfect makeup to “paint our face” 💄
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BUT.... we say it’s “too expensive” to take care of our inside. - We stop after 30 days.

We spend hours at Target & Marshalls but say we can’t spend time at the gym. We spend money on Amazon buying senseless things but say we can’t afford our nutrition to make our bodies function better.
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We spend massive amounts of money on the outside, the external, yet we say we cannot afford to go to the gym, eat clean, cook at home or give ourselves 60 days in an accountability challenge.
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Priorities- ☝🏼You only get ONE body. How long do you want it to last?
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You can rhinestone the peel of a rotten banana... but it’s still a rotten banana. 🍌

Truly, taking care of the inside will show on the outside! Invest in your health, friends! Trust me, illness costs way more than health!
💕💕💕AMEN!
*reposting*

New Class Alert:
Virtual fitness class forming. This class is for beginners in fitness , anyone who hasnt worked out in a while or anyone who wants to start in a low impact environment and work their way up.interested in this 6 week program starting Feb 7th? Interested please dm me for more details.

Weather permitting we will return to classes tomorrow at 11a and 12p. Face covering and temp check will be required.
11a Cardio, strength, and stretch
12p Dance

Pushing back the return of classes until 1/18/22. See you then!

Join us this week for low impact classes. Cardio/Strength/Stretch Tues 11a and Dance at 12p om Thursday Dance 12p. We will break for Christmas 12/20/21-1/3/22 classes resume on 1/4/22. @

Reminder: no classes this week.

Local 501 c 3 nonprofit organization is currently seeking volunteers to assist with slight renovation and improvements to the building located at 4335 Roosevelt Highway South Fulton 30349. All interested parties please contact 404-946-8119 Those interested in community service hours they also are available.

My apologies Ladies I have to cancel due to a last minute family emergency.

Class at My Milk and Money this morning. I will be starting class at 1130 this morning for strength a d cardio . Linedance still at 12 noon.

Come dance with me at 12noon.

Great Class today! Totally forgot to take pics but it was so amazing to see everyone...We will be at it again on Thursday!

What a great class today! See yall next Tues and Thursday!