Next Round Fitness

Happy Veterans Day to All who have, or are currently serving!!

We are open normal hours today! Come say Hi!

Full schedule is available at Nextroundfitness.com

We are closing preorders by Thirsday night this week!

Make sure you text possible choices and sizes so we get enough inventory!!

Also, keep your eye out on the website nextroundfitness.com for updates and upcoming events!!

See you for your Next Round!!

Thank You to everyone who showed up, participated, drilled, spectated, etc...

Everyone did a great job tonight! Thank You for the constant effort and showing up! Coach Synapse and Coach Semi can't say enough about everyone showing up everytime there is a chance! We had everything from Body shot Boxing all the way through Full MMA! Way to work tonight Guys!

Sparring is set up and ready for action.

Preparation starts at 4, rounds start at 5. Last rounds begin at 8, we close at 9pm.

Lets Go NRF Nerds!!

Next Round NRF Nights are back!!! Saturday starting at 8 pm NRF night is ago!!

Come get back at your coaches for all the drills and sparring prep!!

Speaking of sparring prep! Sparring is next Tuesday Oct 15th starting at 5pm. Last rounds will begin at 8 pm. We will be closing at normal time, 9 pm.

Come enjoy the festivities!

NRF Night Saturday starting at 8pm
Sparring Tuesday staring at 5pm

Full schedule at Nextroundfitness.com

Yoga Returns!! This Sunday we have yoga at 12 pm! Directly after open Mat!

We will not have yoga next Sunday Oct 13th but it will return again Oct 20th!

Come relax and enjoy yoga with Jenna! And, welcome Jenna back from the summer!

If you are looking for wonderful Mongolian BBQ in Medford, check out Happy Dragon Mongolian BBQ!

Thank You for the wonderful atmosphere and even more wonderful food!

Stream for the fights available here:

https://uk.sklivetv.com/arena-wars-fighting/?fbclid=IwY2xjawFlUfVleHRuA2FlbQIxMQABHavtJ1-u_VXETHuG-mFc5s2-_auZoGmGpJeQfc-uTwaZYmjIsl-zn8SqlA_aem_Q859pFuPVQX6aWuZSQI-fg

Fights on!! Lets Go NRF Nerds!

Coach Cam is ready to go and enjoying the experience! Lets Go Coach Cam!

The Girl-rillas are ready to put on a show for Jiu Jitsu too!!! Lets go Carrin, Julia and Melissa!!

Arena Wars

We are CLOSED tomorrow, Friday September 27th for weigh-ins in Medford!

If you are looking to get tickets go here:

https://aftontickets.com/event/buyticket/om9o61039g

We will be competing in Medford, OR Saturday September 28th!!

Lets go Coach Cam, Julia, Melissa and Carrin!!

WE WILL BE CLOSED Friday Sept 27th.

This Friday we are headed to Medford, OR for weigh ins. There will be a carpool Saturday to the fights. Limited spots are open.

Coach Cam, Julia and Melissa are making their debuts!! If you go please take film and let Coach Semi know or tag Next Round!!

Let's support!!

Today is the Civil War between the OSU Beavers and the UofO Ducks in Corvallis! Swing by the gym before the game for some rounds and open mat 10am - 12pm!!

Full schedule at nextroundfitness.com

Think about January.

What sticks out most?
Where were you in life?
What were your goals?
How were you working toward them?

What has changed the most for you since then?
How many goals did you meet or are you still working toward?
What has changed for the better?
How are you?

All of these things are in the past, but it is always good to self reflect! Especially with school either starting up this week or about to start back up!

Track your progress not just with numbers but with evidence. Take pictures in the same clothes multiple times throughout the year. Track how your physical, mental and emotional has been effected, good or bad.

You're doing great!! Keep up the progress you have made and want to make! Small wins are still wins!!

Halloween and Christmas season are right around the corner! Meet your goals with your Next Round of Fitness in Corvallis, OR.

🏈

Attn NRFNerds!!!

Tomorrow (Sunday) we have Pads at the Park! We will have striking going from 10-12pm for sparring prep! Please wear shoes that you can move in.


Next Tuesday we have sparring starting at 5pm and going until close at 9pm! Last new rounds will be at 8 pm, so make sure you get to the gym and warm up early!



We have a fantasy football league signup happening!! Next Sunday at 4pm!!! If you are interested, please let Ethan know! If you need Ethans phone number, stop by the gym and check out the bottom of this poster!

Please make posts and tag next round and use the to show your support!!

Lets Go NRF Nerds!!! 👊💪🥊🏈