Carol Timmons Therapist

Great clarification ❣️

Sooo much good information here Moms and Dads! If you don't have time to scan it, you probably need to read it carefully:)

Identifying Signs and Symptoms of Parental Burnout There’s a stigma associated with parental burnout. As a result, parents hide what they’re going through, and don’t reach out for support.

PARENTS - You need a support system of other like-minded parents!

Why Parenting Support Groups Are So Important | Newport Academy Parenting support groups are important, especially when a parent or child is struggling.

We are ALL dealing with stress - more than ever before - with the aftermath of COVID, the world CRISES, and our own family and relational issues! This is not a long read, but you may find a suggestion here that is helpful. Take anything you can get!

10 Ways to Cope with the Stress of Change Change is inevitable, and it inevitably creates stress. But that’s not necessarily bad. Whether change is negative (like losing a job) or positive (like

Carol Timmons Therapist updated their address.

Excellent read! This is so prevalent...

How to Know If You Are in an Abusive Relationship It is hard for young people to tell if a relationship is abusive or codependent, learn how to know if you are in an abusive relationship and what to do.

...Anyone can fall into this trap!

How I Beat "Revenge Bedtime Procrastination” and Got My Life Back If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching just one more episode during prime sleep hours, then you might be engaging in revenge bedtime procrastination. It tends to happen when our days are filled to the brim with work, taking care of family,...

This is really applicable to lots of us in this present Pandemic situation!

9 Sleep Deprivation Solutions for Adults with ADHD Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time management keep us up too late. Then exhaustion exacerbates our symptoms, and the cycle continues. Learn how to take control of your sleep here.

Lots of good information - very relevant in these days of COVID!

Should I Confront My Passive-Aggressive Spouse? - SYMBIS Assessment Passive aggression comes in many forms, but it’s important to be able to identify, particularly in your closest relationships. Read on for more!

Excellent article - short and helpful!

Navigate Life with Demanding Family Members - SYMBIS Assessment Demanding family members can create unnecessary drama for everyone. Wondering how to cope with a demanding family member? Read on.